2 tbsp (32 g) Sesame Ginger has approximately 90 calories per serving. This popular condiment is packed with unique flavors and a versatile ingredient that can be used in various dishes.
The Sesame Ginger Sauce is a popular dipping sauce used in Asian cuisine. It brings unique flavors and depth to your dishes, whether used as a dressing for salad, marinade for meats, or as a dip for sushi. In addition to its delicious taste, Sesame Ginger Sauce has some health benefits that make it a great addition to any diet.
In this article, we will explore the ingredients, health benefits, and ways to use Sesame Ginger Sauce, and also answer some frequently asked questions about this popular condiment.
What is Sesame Ginger Sauce?
Sesame Ginger Sauce is a thick, flavorful sauce made from sesame oil, vinegar, garlic, ginger, soy sauce, and other seasonings. The ginger provides a spicy kick, while the sesame oil adds richness and depth to the flavor. This sauce is a staple in Asian cuisine and can be used in a variety of dishes. The sauce has a unique savory and sweet flavor that is perfect for marinating meats, vegetables, or tofu. It can also be used as a dip for sushi or spring rolls, as a dressing for salads, or as a sauce for stir-fry dishes. Sesame Ginger Sauce adds a flavor punch to any dish it is added to, elevating the flavors and making every bite delicious.
Calorie Breakdown
Sesame Ginger Sauce contains approximately 90 calories per 2 tbsp (32 g) serving. It also contains 3 grams of fat, 1 gram of protein, and 11 grams of carbohydrates, making it a low-calorie and nutritious condiment option. However, it is important to note that the nutritional content may vary depending on the brand and recipe used.
What are the Ingredients of Sesame Ginger Sauce?
The Sesame Ginger Sauce typically contains sesame oil, rice vinegar, soy sauce, ginger, garlic, brown sugar, and cornstarch. Some variations may also contain honey or chili flakes for an added kick. Sesame oil and ginger are the star ingredients of this sauce, providing a rich and flavorful base. Rice vinegar adds a tangy flavor, while soy sauce and garlic give it a savory umami taste. Brown sugar adds sweetness, and cornstarch helps thicken the sauce. The ingredients are combined and cooked over low heat until the sauce thickens and the flavors meld together perfectly.
Health Benefits of Sesame Ginger Sauce
Sesame Ginger Sauce contains potent antioxidants and anti-inflammatory compounds that have various health benefits. Ginger, one of the key ingredients of the sauce, is known to have anti-inflammatory properties that may help reduce muscle soreness, arthritis pain, and menstrual cramps. Sesame oil is a heart-healthy oil that is rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Garlic, another ingredient, is known to boost the immune system and improve heart health. Soy sauce adds a boost of protein and may have anticancer properties. Overall, Sesame Ginger Sauce is a nutritious alternative to traditional condiments and provides a range of health benefits to the body when consumed in moderation.
Ways to Use Sesame Ginger Sauce
Sesame Ginger Sauce is a versatile ingredient that can be used in various dishes, and here are some ways to incorporate it into your meals:
- Use it as a dip for sushi or spring rolls.
- Marinade meats or tofu with the sauce for added flavor.
- Add it to stir-fry or noodle dishes for a quick and easy meal.
- Drizzle it over salads as a dressing.
- Use it as a dipping sauce for appetizers, such as chicken wings or dumplings.
The possibilities are endless with Sesame Ginger Sauce, and it is a great way to add an extra dimension of flavor to your meals.
Is Sesame Ginger Sauce Gluten-Free?
Sesame Ginger Sauce is typically gluten-free, as it does not contain any wheat or gluten-containing ingredients. However, it is important to check the label and ingredients list of the brand you are buying, as some may contain wheat-based soy sauce or additives that contain gluten.
Vegan and Vegetarian-friendly Sauce
Sesame Ginger Sauce is a vegan and vegetarian-friendly sauce, as it is typically made from plant-based ingredients. However, some variations may contain honey, which is not vegan. It is important to check the label and ingredients list of the brand you are buying if you follow a vegan or vegetarian diet to ensure that it meets your dietary requirements.
Where to Buy Sesame Ginger Sauce?
Sesame Ginger Sauce can be found in the international aisle of most grocery stores or Asian markets. It is also available for purchase online on various e-commerce websites, such as Amazon or Alibaba. Look for trusted and reputable brands when purchasing the sauce to ensure quality and safety.
How to Store Sesame Ginger Sauce?
Sesame Ginger Sauce should be stored in an airtight container in the refrigerator to maintain its freshness and prevent spoilage. It can last for up to 2-3 months if stored properly. The sauce may thicken or separate over time, but it can easily be fixed by stirring it well or adding a small amount of water. Avoid freezing the sauce as it may change the texture and flavor.
Sesame Ginger Sauce Recipe
Here is a simple and easy recipe to make your Sesame Ginger Sauce at home:
- 1/4 cup sesame oil
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon cornstarch
- In a small saucepan, whisk together all ingredients except cornstarch. Heat over low heat for 5-10 minutes, stirring occasionally until the sugar has dissolved and the mixture is well combined.
- Mix the cornstarch with 1 tablespoon of cold water and then add to the saucepan, stirring constantly until the sauce thickens.
- Remove from heat and let it cool. The sauce can be stored in an airtight container in the refrigerator for up to 2-3 months.
Sesame Ginger Sauce adds a flavor punch to any dish it is added to, elevating the flavors and making every bite delicious.
FAQ: Sesame Ginger
1. What is Sesame Ginger?
Sesame Ginger is a sauce or marinade made from a combination of toasted sesame oil and ginger. It is commonly used in Asian cuisine to add flavor to dishes like stir-fries, salads, and marinades for meat or seafood.
2. How many calories are in Sesame Ginger?
There are 90 calories in 2 tablespoons (32 g) of Sesame Ginger. However, calorie content may vary depending on the brand and recipe.
3. Is Sesame Ginger healthy?
Sesame Ginger can be a healthy addition to your diet, as it contains healthy fats from sesame oil and antioxidants from ginger. However, it may also contain added sugars and sodium, so it's important to check the label and use it in moderation.
4. How long does Sesame Ginger last?
Sesame Ginger can last up to a month in the refrigerator after opening, depending on the brand and recipe. Always check the label for storage instructions and use-by dates.
5. Can Sesame Ginger be used as a dipping sauce?
Yes, Sesame Ginger can be used as a dipping sauce for vegetables, dumplings, or meat. It's a versatile condiment that can add flavor to any dish.