Looking for a refreshing drink option? Look no further than Lime Me! One 24 ounce serving of Lime Me contains 319 calories.
Not only is Lime Me delicious, but it also packs a decent nutritional punch. Here's what you need to know about its macronutrient breakdown: there are 1 gram of protein, 82 grams of carbohydrates, and only 1 gram of fat in each serving.
In this article, we'll dive into the various vitamins, minerals, and health benefits that Lime Me can provide as well as tips for incorporating it into a balanced diet.
Calories in Lime Me
As mentioned previously, one 24 ounce serving of Lime Me contains 319 calories.
Macronutrient breakdown of Lime Me
Each serving of Lime Me contains 1 gram of protein, 82 grams of carbohydrates, and only 1 gram of fat.
Vitamins and minerals in Lime Me
Lime Me is a good source of vitamin C, providing 25% of the recommended daily value in one serving. It also contains smaller amounts of vitamins B6 and E. In addition, Lime Me contains important minerals such as potassium and calcium.
The health benefits of Lime Me
Thanks to its high levels of vitamin C, Lime Me can help boost your immune system and promote healthy skin. Its potassium content can aid in regulating blood pressure. Additionally, Lime Me has antioxidant properties that can help protect against certain diseases.
How Lime Me fits into a balanced diet
Lime Me can be a refreshing beverage option as part of a balanced diet. It's important to note, however, that its high carbohydrate content means it should be consumed in moderation. To make Lime Me a more healthful option, try pairing it with a protein-based snack like nuts or hummus to balance out your macronutrient intake.
Preparation and serving suggestions for Lime Me
Lime Me can be made at home by mixing lime juice, water, and sweetener to taste. It can also be purchased at select stores or online. To make a more interesting variation, try adding mint or sliced fruit to your homemade Lime Me.
Cautions and potential risks of consuming Lime Me
While Lime Me is generally considered to be safe, it's important to be mindful of its high sugar content. People with diabetes or other medical conditions should consume it in moderation. Additionally, those with kidney disease or other health issues related to electrolyte balance should consult a doctor before consuming Lime Me.
Differences between homemade and store-bought Lime Me
Homemade Lime Me may be a better option for those looking to avoid added sugars or artificial sweeteners. It also allows for greater control over the quality of ingredients used. Store-bought Lime Me may be more convenient, but it often contains added sugars or preservatives.
Alternatives to Lime Me for similar nutritional value
If you're looking for a similar beverage with a similar nutritional profile, try lemon water or unsweetened iced tea. For something a bit more indulgent, consider a fruit smoothie made with whole fruit, yogurt, and unsweetened almond milk. Just be mindful of portion sizes and added sugars.
Fun facts about Lime Me
Lime Me is a popular beverage in parts of the Caribbean and Latin America, where it's often served with meals or as a refreshment on its own. In addition to its culinary uses, lime juice has been used for medicinal purposes throughout history, including as a treatment for scurvy in sailors.
"When life gives you limes, make Lime Me!" -Unknown
FAQ About Lime Me (24 oz) with 319 calories
1. What is Lime Me and what are its ingredients?
Lime Me is a 24 oz beverage with a tangy taste of fresh lime, made with natural ingredients like lime juice, sparkling water, and sweeteners like honey or stevia.
2. How many calories does Lime Me contain?
Lime Me (24 oz) contains 319 calories, which mainly come from the natural sugars in the lime juice and sweeteners used for taste.
3. Is Lime Me a healthy beverage option?
Lime Me is a relatively healthy beverage option, as it is made with natural ingredients and contains no artificial preservatives or high-fructose corn syrup. However, the high calorie count may not make it suitable for individuals on a low-calorie diet.
4. Can Lime Me aid in weight loss?
Lime Me cannot directly aid in weight loss as it contains a relatively high amount of calories. However, it can be incorporated into a balanced diet when consumed in moderation.
5. Is Lime Me suitable for people with dietary restrictions?
Lime Me contains honey or stevia as sweeteners, which may not be suitable for individuals with allergies or dietary restrictions. It is recommended to check the ingredients list before consuming.