Eel is a delicious seafood delicacy that is low in calories. In fact, a one ounce serving of steamed or poached eel, with bone removed, contains only 35 calories. This makes it an excellent choice for maintaining a healthy diet.

In addition to being low in calories, eel is packed with nutritional benefits. It is rich in protein, vitamin A, vitamin B12, potassium, and Omega-3 fatty acids. These nutrients are important for maintaining healthy eyesight, strong bones, and a healthy heart.

In this article, we'll explore the various benefits and facets of eel, from preparation and nutritional benefits to its culinary history and versatility in cuisine.

Why Eel is a Great Low-Calorie Option

Eel is a great seafood option for those watching their calorie intake. As mentioned, one ounce of steamed or poached eel contains just 35 calories, making it an excellent source of protein without sacrificing taste. Additionally, eel has a unique texture and flavor that is highly sought-after in Japanese and other Asian culinary traditions. If you’re looking for a low-calorie, tasty seafood option, eel is definitely worth considering.

How to Prepare Steamed or Poached Eel

To prepare steamed or poached eel, first ensure that it is properly cleaned and filleted. Next, add your preferred seasoning such as salt, pepper, garlic powder or soy sauce. Then, place the seasoned eel into a steaming basket or poaching liquid for around 5-7 minutes depending on the thickness of the fillet. Afterward, remove the bones and skin to enjoy a delicious and nutritious meal. It’s important to note that eel should always be cooked thoroughly to avoid potential parasitic infections.

The Nutritional Benefits of Eel

Eel is a highly nutritious food that is rich in protein, vitamin A, vitamin B12, potassium, and Omega-3 fatty acids. These nutrients are essential for maintaining good health and well-being. Protein is important for building and repairing muscles, while vitamins A and B12 are essential for maintaining healthy eyesight and a healthy nervous system, respectively. Potassium is an electrolyte that helps regulate blood pressure and fluid balance in the body, while Omega-3 fatty acids are known for their anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease.

Eel Recipes to Try

There are many tasty recipes using eel that are easy to make. Some popular options include grilled eel with teriyaki sauce, eel sushi rolls, and eel chowder. You can also experiment with different seasonings and cooking methods to find your perfect recipe. Check out our recipe section for more delicious eel recipe ideas.

The Culinary History of Eel

Eel has been enjoyed in many cultures for centuries, particularly in Japan and China. In Japan, eel is known as unagi and is often grilled with a sweet soy sauce glaze. In Europe, eel has been a popular dish for centuries, with many traditional recipes passed down from generation to generation. Historically, eel was prized for its rich flavor and nutritional benefits, and was often served to royalty and nobility.

Where to Buy Fresh Eel

Fresh eel can be found at most seafood markets and some grocery stores. It’s important to note that not all eel is created equal, however. Look for eel that is fresh and has a sweet, clean scent. Avoid eel that smells fishy or sour, as this may indicate that it is not fresh.

The Health Benefits of Eating Eel

The health benefits of eating eel cannot be overstated. Not only is it a low-calorie source of protein, but it is also high in essential nutrients such as vitamins A and B12 and Omega-3 fatty acids. These nutrients are important for maintaining healthy eyesight, strong bones, and a healthy heart. Additionally, studies have shown that eel consumption may help reduce the risk of chronic diseases such as heart disease and Alzheimer’s disease.

How to Store Eel

If you’re not planning to cook your eel right away, it’s important to store it properly to maintain its freshness. Fresh eel can be stored in the refrigerator for up to two days. After that, it should be frozen. Be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.

Eel Preparation Tips

When preparing eel, it’s important to handle it with care. Eel can be quite slippery and difficult to handle. Be sure to wash it thoroughly and pat it dry with a paper towel before seasoning and cooking. Additionally, be sure to remove any bones before eating, as they can be quite small and difficult to detect.

The Versatility of Eel in Cuisine

Eel is a versatile food that can be used in a variety of dishes. Its unique texture and flavor make it a great addition to sushi rolls, salads, chowders, and more. Additionally, it can be grilled, sautéed, steamed, or poached, making it a great choice for experimentation in the kitchen.