A warm bowl of 1 cup (245 g) Split Pea Soup contains just 120 calories. This soup is the perfect meal for anyone who wants a healthy and filling lunch without having to worry about calories. Here's all you need to know about this comforting soup.
Split pea soup is a hearty and nutritious dish that is easy to prepare. It is made from dried peas that are rich in protein, fiber, and other essential nutrients. The soup is low in fat and calories, making it an ideal option for anyone who wants to maintain a healthy diet while enjoying a delicious and filling meal.
From its delicious taste to its numerous health benefits, split pea soup is a wholesome meal that everyone can enjoy. Whether you're a vegetarian, on a budget, or simply looking for an easy and healthy meal prep option, split pea soup is a great choice.
High in Protein
With 8 grams of protein per cup, split pea soup is an excellent source of this essential nutrient. Protein is crucial for energy production, muscle growth, and repair, making split pea soup a great meal for athletes and bodybuilders. It is also an excellent option for vegetarians who need to get their daily dose of protein.
Low in Fat
One cup of split pea soup contains only 0.9 grams of fat, making it an excellent option for anyone who wants a low-fat meal. This soup is a perfect choice for people who are trying to lose weight or maintain a healthy diet.
Low in Calories
With only 120 calories per cup, split pea soup is an excellent meal if you're trying to lose weight or maintain a healthy diet. The soup is also high in fiber, which helps you feel full for longer and reduces your calorie intake.
Vegetarian-Friendly
As a plant-based dish, split pea soup is an excellent option for vegetarians and vegans who need to get their daily dose of protein and other nutrients. It is also a great way to incorporate more vegetables into your diet.
Easy to Make
Split pea soup is incredibly easy to make, and you can have a hearty meal on your table in no time. All you need are some dried split peas, vegetables of your choice, and seasonings. You can make a large batch and freeze the leftover for later use.
Good Source of Fiber
Split pea soup is an excellent source of fiber, a nutrient that is essential for good digestion and overall health. One cup of split pea soup contains 5 grams of fiber, which is 20% of your daily recommended intake. The high fiber content in this soup helps you feel full for longer, reducing your appetite and calorie intake.
Heart-Healthy
Split pea soup is an excellent option for anyone who wants to maintain a healthy heart. The soup contains dietary fiber, which helps reduce cholesterol levels and lower the risk of heart disease. Additionally, peas contain potassium, a mineral that can help lower blood pressure and reduce the risk of stroke.
Satisfying Meal
Split pea soup is a hearty and filling meal that will keep you satisfied for hours. With its high fiber and protein content, this soup provides long-lasting energy and helps you avoid snacking on unhealthy foods. It is an excellent option for anyone who wants to maintain a healthy weight and reduce their calorie intake.
Budget-Friendly
Split pea soup is a budget-friendly meal that is perfect for anyone who wants to eat well without spending a lot of money. The soup can be made with inexpensive ingredients and can be prepared in large batches, making it a great option for meal prep.
Great for Meal Prep
Split pea soup is an excellent option for meal prep. You can make a large batch and store it in the fridge or freezer for later use. The soup can be reheated quickly, making it an excellent option for busy weekdays when you don't have time to cook a meal from scratch.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
5 Frequently Asked Questions About Split Pea Soup
1. What are split peas?
Split peas are a legume that is created by splitting the pea in half. They are high in fiber, protein, and other essential nutrients. Split pea soup is made by cooking split peas with vegetables and seasonings until they are tender and creamy.
2. Is split pea soup healthy?
Yes, split pea soup is considered a healthy option as it is low in fat, high in fiber and protein, and contains various vitamins and minerals. The soup is also satiating, which can help with weight management.
3. Can I freeze leftover split pea soup?
Yes, you can freeze leftover split pea soup for up to three months. Ensure that the soup cools to room temperature before transferring it to a freezer-safe container. To thaw, refrigerate the soup overnight or reheat it directly from the freezer on low heat.
4. How do I make split pea soup more flavorful?
To add more flavor to split pea soup, try adding vegetables such as carrots, celery, onions or garlic. Herbs and spices such as thyme, bay leaves or cumin also provide a warm, aromatic flavor. Bacon or ham can also be added to give the soup a smoky taste.
5. Can I make split pea soup in a slow cooker?
Yes, split pea soup is suitable for making in a slow cooker. Add all the ingredients to the slow cooker, including the split peas, and cook on low heat for 6-8 hours or high heat for 4-6 hours until the peas are tender.