If you're a fan of peanut butter, you'll be pleased to know that 2 tbsp (32 g) of natural peanut butter has around 210 calories. Not only is it delicious, but natural peanut butter is also a healthy source of protein and healthy fats.
Just like regular peanut butter, natural peanut butter is made by grinding up peanuts. However, unlike regular peanut butter, natural peanut butter doesn't contain added oils, sugars, or preservatives. This means it's a healthier option.
In this article, we'll take a closer look at the health benefits of natural peanut butter, how it can help with weight loss and muscle building, and how to choose the best natural peanut butter for you.
Calories in Natural Peanut Butter
A 2 tbsp (32 g) serving of natural peanut butter contains around 210 calories. This is slightly more than regular peanut butter, which has around 190 calories for the same serving size. While natural peanut butter has slightly more calories than regular peanut butter, it's also a healthier option. Natural peanut butter is made with only peanuts, whereas regular peanut butter often contains added sugars, oils, and preservatives.
The Health Benefits of Natural Peanut Butter
One of the main health benefits of natural peanut butter is that it's high in protein. A 2 tbsp (32 g) serving of natural peanut butter contains around 8 grams of protein, which is essential for building and repairing muscle tissue. Natural peanut butter is also a good source of healthy fats, which can help improve heart health, reduce inflammation, and promote satiety. In addition, natural peanut butter is high in fiber, which can help promote digestive health and reduce the risk of some chronic diseases.
Low-Carb Natural Peanut Butter
A 2 tbsp (32 g) serving of natural peanut butter contains around 6 grams of carbohydrates, which is relatively low. This makes it a good option for those following a low-carb diet. However, it's important to keep in mind that natural peanut butter is also high in calories. If you're trying to lose weight, it's important to monitor your overall calorie intake.
Natural Peanut Butter for Weight Loss
One of the main benefits of natural peanut butter for weight loss is that it's high in protein. Protein is essential for building and repairing muscle tissue, which can help increase metabolism and burn more calories. In addition, the healthy fats in natural peanut butter can help promote satiety and reduce cravings, which can make it easier to stick to a weight loss diet. However, it's important to keep in mind that natural peanut butter is also high in calories. If you're trying to lose weight, it's important to monitor your overall calorie intake and enjoy natural peanut butter in moderation.
Natural Peanut Butter for Muscle Building
Protein is essential for building and repairing muscle tissue, and natural peanut butter is a great source of protein. A 2 tbsp (32 g) serving of natural peanut butter contains around 8 grams of protein. In addition, the healthy fats in natural peanut butter can help improve muscle recovery and reduce inflammation, which can help improve performance. Overall, natural peanut butter can be a great addition to a muscle-building diet, but it's important to keep in mind that it's also high in calories.
Plant-Based Proteins Found in Natural Peanut Butter
One of the main benefits of natural peanut butter is that it's a great source of plant-based protein. Peanuts are a legume, which means they're high in protein and low in fat. In addition to protein, peanuts also contain a range of vitamins and minerals, including vitamin E, magnesium, and phosphorus. For those following a vegetarian or vegan diet, natural peanut butter can be a great source of protein and other essential nutrients.
Healthy Fats in Natural Peanut Butter
One of the main benefits of natural peanut butter is that it's high in healthy fats. These include monounsaturated and polyunsaturated fats, which can help improve heart health and reduce inflammation. In addition, the healthy fats in natural peanut butter can help promote satiety and reduce cravings, which can make it easier to stick to a healthy diet. Overall, the healthy fats in natural peanut butter are an important part of a healthy diet.
Choosing the Best Natural Peanut Butter
Firstly, it's important to choose natural peanut butter that doesn't contain added oils, sugars, or preservatives. Look for brands that only use peanuts as the ingredient. It's also important to check the nutrition label for the calorie, protein, fat, and sugar content. Choose a natural peanut butter that fits into your overall dietary goals. Finally, make sure to store your natural peanut butter in the fridge once it's opened to prevent spoilage.
Ways to Incorporate Natural Peanut Butter into Your Diet
Spread natural peanut butter on toast or rice cakes for a quick and easy breakfast. Add natural peanut butter to your smoothies for a protein and nutrient boost. Use natural peanut butter as a dip for fruit or veggies for a healthy and satisfying snack.
Natural Peanut Butter vs. Regular Peanut Butter
Regular peanut butter often contains added oils, sugars, and preservatives, which can make it less healthy than natural peanut butter. In addition, natural peanut butter is usually more expensive than regular peanut butter, as it doesn't contain any added ingredients. Overall, while regular peanut butter is a tasty and convenient option, natural peanut butter is a healthier and more nutritious choice.
Frequently Asked Questions About Natural Peanut Butter
1. What is natural peanut butter?
Natural peanut butter is made solely from ground peanuts and sometimes a small amount of salt, with no added sugars, oils or preservatives. It has a thicker texture and a less sweet taste than regular peanut butter.
2. How is natural peanut butter different from regular peanut butter?
Regular peanut butter often contains added oils, sugars and preservatives to enhance its taste and texture. It may also contain hydrogenated oils, which are high in trans fats. Natural peanut butter, on the other hand, contains only peanuts and maybe a small amount of salt.
3. How many calories are there in natural peanut butter?
Two tablespoons (32 g) of natural peanut butter contain around 210 calories on average. However, the calorie content may vary depending on the brand and type of natural peanut butter.
4. Is natural peanut butter a healthy food?
Natural peanut butter is generally considered a nutritious food choice as it is packed with healthy fats, fiber, protein, and various vitamins and minerals. However, it is high in calories and should be consumed in moderation.
5. How should I store natural peanut butter?
It is important to store natural peanut butter in a cool, dry place and away from direct sunlight. You can keep it in the fridge to prolong its shelf life and prevent it from going rancid. Make sure to stir the peanut butter well before using as the oil tends to separate and rise to the top over time.