If you're in the mood for something sweet and spicy, 1 slice (45 g) of Extra Thick Sliced Cinnamon Bread with Raisins may be the perfect treat for you. This delicious bread contains 130 calories per slice, making it a satisfying snack or addition to your breakfast.

Not only is this bread tasty, but it also provides valuable nutritional benefits. For instance, raisins, one of the key ingredients, contain fiber and various vitamins and minerals such as iron and potassium. Additionally, cinnamon has been linked to potential health benefits such as improved blood sugar control and reduced inflammation.

Read on to discover more information about the calorie content, raisin amount, serving size, and other nutritional details of this delectable bread.

Calorie content of one slice

As previously mentioned, 1 slice (45 g) of Extra Thick Sliced Cinnamon Bread with Raisins contains 130 calories. However, it's important to keep in mind that the total calorie count may increase if additional toppings or spreads are added to the bread. If you're trying to manage your daily intake, it's wise to monitor your portion size and consumption of this bread.

Amount of raisins in each slice

Raisins add a delicious sweetness to this Cinnamon Bread, and you may be wondering just how many raisins are contained in each slice. Extra Thick Sliced Cinnamon Bread with Raisins typically contains about 10-15 raisins per slice, depending on the size of the raisins and the brand of bread. Raisins are known to be a high-calorie food due to their natural sugar content, but they also contain fiber and other nutrients that make them a beneficial ingredient in moderation.

Serving size information

One slice (45 g) of Extra Thick Sliced Cinnamon Bread with Raisins is typically a standard serving size. However, it's always important to check the label and nutrition information of the bread you're consuming to make sure you're getting an accurate idea of the serving size and nutritional content.

Total fat per slice

One slice (45 g) of Extra Thick Sliced Cinnamon Bread with Raisins contains approximately 2 grams of total fat. This is a relatively low amount compared to other baked goods that may contain more oils and butter. However, it's always important to be mindful of your overall intake of fats and to choose healthy fat sources like nuts, seeds, and avocados whenever possible.

Sodium content per slice

One slice (45 g) of Extra Thick Sliced Cinnamon Bread with Raisins typically contains around 150 mg of sodium. This is a moderate amount compared to other bread products, but it can still add up if you're consuming multiple slices throughout the day. To reduce your overall sodium intake, try selecting low-sodium bread options or adding other herbs and spices to enhance the flavor of your meals.

Protein content information

One slice (45 g) of Extra Thick Sliced Cinnamon Bread with Raisins contains approximately 3 grams of protein. This is a moderate amount of protein compared to other baked goods but may not be enough to keep you full and satisfied for an extended period of time. Consider pairing this bread with a source of protein like eggs, nut butter, or Greek yogurt to help balance out your meals.

Calories from sugar

Due to the natural sugar content of raisins and the addition of sugar in the Cinnamon Bread recipe, one slice (45 g) of Extra Thick Sliced Cinnamon Bread with Raisins contains around 7 grams of sugar. While this may seem like a lot, it's worth noting that this bread also contains valuable fiber and other nutrients that make it a healthier sweet treat option than many packaged snacks or desserts.

Carbohydrate content of cinnamon bread

One slice (45 g) of Extra Thick Sliced Cinnamon Bread with Raisins contains around 24 grams of carbohydrates. This is a moderate amount of carbs and may be a good option for those who are looking for a filling and satisfying breakfast or snack. However, it's still important to be mindful of your overall carb intake and to choose healthy, fiber-rich carb sources like whole grains, fruits, and vegetables whenever possible.

Iron content per slice

One slice (45 g) of Extra Thick Sliced Cinnamon Bread with Raisins contains approximately 6% of your recommended daily intake of iron. This may not seem like a lot, but every little bit counts when it comes to meeting your daily nutrient needs. Iron is an essential mineral that helps transport oxygen throughout the body and plays a key role in immune function.

Health benefits of raisins

Raisins aren't just a tasty addition to this delicious bread - they also provide valuable health benefits. For instance, raisins are a good source of fiber, which can help promote healthy digestion and keep you feeling full and satisfied. They also contain various vitamins and minerals such as potassium, which can help regulate blood pressure, and copper, which plays a role in energy metabolism. Additionally, raisins contain antioxidants that can help protect against oxidative stress and inflammation in the body.