One serving of 100 g cooked Green peas (Canned) contains approximately 86 Calories. Green peas are a popular vegetable that can be eaten on their own or used as an ingredient in various dishes. They offer several health benefits and are an excellent source of essential nutrients.
Green peas are high in Vitamins and Minerals, including vitamin C, A, K, and folate. They are also rich in Fiber, with one serving providing around 18% of the recommended daily intake. The fiber in green peas can help promote healthy Digestion, regulate blood sugar levels, and support heart health.
In this article, we'll dive deeper into the health benefits of Green peas and how they can fit into a healthy and balanced diet.
High in Fiber
Green peas are a good source of dietary Fiber, which can help regulate Digestion and promote feelings of fullness. Fiber also supports heart health by reducing cholesterol levels in the blood. One serving of green peas (100 g) contains approximately 18% of the daily recommended intake of fiber. This makes them an excellent food choice for anyone looking to increase their fiber intake.
Rich in Vitamins and Minerals
Green peas are packed with Vitamins and Minerals that are essential for overall health and wellness. They contain high levels of vitamin C, which supports immune function, and vitamin A, which is important for maintaining healthy vision and skin. In addition to vitamins, green peas are a good source of minerals like iron, calcium, and potassium. These nutrients play important roles in maintaining strong bones, regulating blood pressure, and supporting muscle function.
Low in Fat
Green peas are a low-Fat food, which makes them an excellent option for anyone looking to reduce their overall fat intake. One serving (100 g) contains only 0.4 g of fat, making them a great choice for a healthy snack or side dish.
Easy to Prepare
Green peas are an easy-to-prepare ingredient that can be used in a variety of dishes. Canned green peas are especially convenient, as they are already cooked and ready to eat. To use canned green peas, simply drain off the excess liquid and rinse them before adding them to your recipe. They can be used in soups, stews, salads, and more, making them a versatile ingredient for any home cook.
Versatile Ingredient
Green peas can be used in many different dishes, making them a versatile ingredient to have on hand in the kitchen. They can be used in soups, stews, casseroles, salads, and more, and are a great addition to vegetarian and vegan Diets. Green peas can also be mashed and used as a topping for toast, or mixed into a dip for a healthy snack. Their mild flavor makes them an excellent addition to many different flavor profiles.
Affordable Option
Green peas are an affordable option for anyone looking to add more plant-based foods to their diet. Canned green peas are especially budget-friendly, making them a great option for meal planning and food prep. They can be purchased in most grocery stores, and are often sold in bulk, making it easy to stock up for future use.
Good for Digestion
Green peas are high in Fiber, which is essential for maintaining healthy Digestion. Fiber can help regulate bowel movements, prevent constipation, and promote feelings of fullness. In addition to fiber, green peas contain other nutrients that can support digestive health, including zinc, magnesium, and vitamin B6.
May Lower Risk of Chronic Diseases
Green peas are packed with antioxidants, which can help protect cells from damage caused by free radicals. This can lower the risk of Chronic diseases like cancer, heart disease, and diabetes. Green peas also contain flavonoids, which have been shown to have anti-inflammatory properties. This can reduce inflammation in the body, which is a risk factor for many chronic diseases.
May Aid in Weight Management
Green peas are a low-calorie food that is high in Fiber and protein, which can help promote feelings of fullness and reduce overall calorie intake. In addition, research has shown that consuming fiber-rich foods like green peas can help regulate blood sugar levels and reduce the risk of obesity.
Good Source of Plant-Based Protein
Green peas are a good source of Plant-based protein, which can be especially beneficial for vegetarians and vegans. One serving (100 g) contains approximately 5 g of protein, making them a satisfying and filling addition to meals and snacks. Protein is essential for building and repairing muscles, and also plays a role in maintaining healthy hair, skin, and nails.
Green peas are a versatile and nutrient-dense food that can offer several health benefits, from promoting digestion to reducing the risk of chronic diseases. Whether you're looking to add more plant-based protein to your diet or simply want to incorporate more vegetables into your meals, green peas are an excellent choice.
FAQs About Cooked Green peas (Canned)
1. How many Calories are in 100 grams of cooked green peas (canned)?
There are 86 calories in 100 grams of cooked green peas (canned).
2. Are canned green peas healthy?
Yes, canned green peas are healthy as they are a good source of Vitamins, Minerals, and dietary Fiber. However, they may contain added salt, so it is important to check the label before purchasing.
3. Can you substitute canned green peas for fresh or frozen green peas in a recipe?
Yes, you can substitute canned green peas for fresh or frozen green peas in most Recipes. However, keep in mind that canned peas may have a softer texture and may not have the same taste as fresh or frozen peas.
4. How long do cooked green peas (canned) last in the refrigerator?
Cooked green peas (canned) can last for up to 3-4 days in the refrigerator when stored in an airtight container.
5. What are some ways to incorporate canned green peas into your diet?
You can add canned green peas to salads, soups, stews, and casseroles. You can also use them as a side dish, or as a filling for sandwiches, wraps, and tacos.