If you're looking for a deliciously filling meal that won't pack on the pounds, look no further than 100 G Rice with Corn. This tasty dish contains around 150 Calories per serving, making it a great choice for any diet.
Not only is 100 G Rice with Corn low in Calories, it's also packed with nutrients. Each serving provides a healthy dose of carbohydrates, Protein, Fiber, and essential Vitamins and Minerals. Plus, it's easy to prepare and can be customized to suit any taste.
In this article, we'll explore everything you need to know about 100 G Rice with Corn. From its nutritional value to its many health Benefits, we'll show you why this dish should be a staple in your weekly meal plan.
Calories in100 G Rice with Corn
As mentioned earlier, 100 G Rice with Corn contains around 150 Calories per serving. This makes it a great option for anyone looking to lose weight or maintain a healthy weight. Of course, the exact number of calories can vary depending on the ingredients used and the Cooking method. However, by keeping a close eye on portion sizes and using healthy ingredients, you can easily incorporate 100 G Rice with Corn into your diet without worrying about calorie overload.
Carbs in 100 G Rice with Corn
100 G Rice with Corn is also a great source of carbohydrates, providing a healthy dose of energy for your day. Each serving contains around 30 grams of Carbs, which can help fuel your workouts and keep you feeling full and satisfied. As with Calories, the exact amount of carbs can vary depending on the ingredients and preparation method. However, by using whole grains and limiting added Sugars, you can ensure that your 100 G Rice with Corn is a healthy and nutritious choice.
Protein in 100 G Rice with Corn
In addition to Carbs, 100 G Rice with Corn is a great source of Protein. Each serving contains around 5 grams of this essential nutrient, which is important for building and repairing muscle tissue. By combining rice with corn, you get a complete protein source that is particularly beneficial for vegetarians and vegans. However, if you're looking to increase your protein intake even further, you can add lean meats or legumes to the dish.
Fat in 100 G Rice with Corn
100 G Rice with Corn is a low-Fat dish that is perfect for anyone watching their cholesterol levels. Each serving contains just a small amount of fat, mostly from the rice and corn. However, if you're looking to add a little healthy fat to your meal, you can top your 100 G Rice with Corn with avocado or a drizzle of olive oil. This will not only boost the flavor, but also provide your body with the healthy fats it needs to function properly.
Fiber in 100 G Rice with Corn
100 G Rice with Corn is an excellent source of dietary Fiber, which is important for maintaining healthy digestion and preventing chronic disease. Each serving contains around 4 grams of fiber, which is a substantial amount for a single dish. To boost the fiber even more, you can top your 100 G Rice with Corn with fresh vegetables like tomatoes or kale.
Sugar in 100 G Rice with Corn
100 G Rice with Corn is a low-Sugar dish that is perfect for anyone watching their sugar intake. Each serving contains just a small amount of natural sugars, mostly from the corn. To keep your dish as healthy as possible, opt for fresh or frozen corn rather than canned. This will reduce the amount of added sugars and preservatives in your meal.
Vitamins and Minerals in 100 G Rice with Corn
100 G Rice with Corn is a nutrient-rich dish that provides a wide array of Vitamins and Minerals. Some of the key nutrients in this dish include vitamin C, vitamin A, iron, and potassium. To further boost the nutrient content, you can top your 100 G Rice with Corn with fresh herbs like cilantro or parsley.
Benefits of 100 G Rice with Corn
In addition to being low in Calories and packed with nutrients, 100 G Rice with Corn offers a wide range of health Benefits. For starters, the dietary Fiber in this dish can help regulate your digestion and lower your risk of chronic disease. Additionally, the healthy carbohydrates and Protein in 100 G Rice with Corn can give you the energy and muscle-building power you need to power through your day. Finally, the Vitamins and Minerals in this dish can support your immune system and help protect against illness and disease.
How to Cook 100 G Rice with Corn
To make 100 G Rice with Corn, you'll need the following ingredients: - 100 G rice - 50 G corn
Alternative Meals using 100 G Rice with Corn
100 G Rice with Corn is a versatile dish that can be customized to suit any taste. For a creamier texture, you can top your 100 G Rice with Corn with a dollop of Greek yogurt or sour cream. If you're looking for a spicier kick, try adding some diced chili peppers or a sprinkle of cayenne pepper. Alternatively, you can use 100 G Rice with Corn as a filling for burritos, tacos, or wraps. The possibilities are endless!
Eating healthy doesn't have to be boring - with 100 G Rice with Corn, you can enjoy a delicious and nutritious meal that won't weigh you down.
FAQs About 100 G Rice with Corn (150 Calories)
1. How many servings does 100 g of rice with corn make?
This depends on the size of the serving. Generally, 100 g of rice with corn is considered to be one serving. However, you can adjust the serving size based on your dietary needs.
2. Is 100 g of rice with corn a healthy choice?
Yes, it can be a healthy choice when combined with other nutritious foods. Rice and corn are both good sources of carbohydrates and Fiber, which provide energy and promote digestive health.
3. Can I add other ingredients to 100 g of rice with corn?
Yes, you can add other ingredients to enhance the taste and nutritional value. Some suggestions include vegetables like peas, carrots, or bell peppers, as well as Protein sources like chicken or tofu.
4. How many calories are in 100 g of rice with corn?
100 g of rice with corn contains approximately 150 calories. However, this may vary depending on the Cooking method and any additional ingredients that are added.
5. How can I make 100 g of rice with corn more filling?
You can make 100 g of rice with corn more filling by adding protein and fiber-rich foods like beans, lentils, or leafy greens. These will help you feel fuller for longer and provide more nutrients. Additionally, using whole grain rice instead of white rice can also increase the fiber content and overall nutritional value of the dish.