1 slice (22 g) Buffalo Monterey Jack Cheese contains 80 calories. Cheese lovers rejoice, as this article will provide you with all that you need to know about this cheesy indulgence.

But first, let's dive into the nutritional information. In addition to the 80 calories, Buffalo Monterey Jack Cheese also contains fat, protein, carbohydrates, sodium, calcium, vitamin A, and cholesterol.

In this article, we'll provide you with the ideal serving size, the health benefits, and some tips and strategies. So, let's get started.

Calories in Buffalo Monterey Jack Cheese

As previously mentioned, 1 slice (22 g) Buffalo Monterey Jack Cheese contains 80 calories, which is equivalent to 4% of your daily calorie intake. This calorie count may seem relatively low, but it's important to keep in mind that cheese is high in fat and sodium, which can quickly add up if consumed in large amounts.

Fat Content in Buffalo Monterey Jack Cheese

Each slice of Buffalo Monterey Jack Cheese contains 7 grams of fat, of which 4.5 grams are saturated fat. While saturated fat should be limited in a healthy diet, it's important to remember that not all fats are created equal. Some types of fat, like those found in nuts, fish and avocado, can actually be beneficial for our health.

Protein in Buffalo Monterey Jack Cheese

Cheese is a good source of protein, and Buffalo Monterey Jack Cheese is no exception. Each slice contains 5 grams of protein. Protein is a crucial nutrient in the body, as it provides the building blocks for muscle, skin, bone and other tissues.

Carbohydrate Content in Buffalo Monterey Jack Cheese

Each slice of Buffalo Monterey Jack Cheese contains less than 1 gram of carbohydrates. While carbohydrates are an important source of energy for the body, it's important to keep in mind that not all carbs are created equal. Simple carbs, like those found in sugar and processed foods, can have negative effects on our health.

Sodium Content in Buffalo Monterey Jack Cheese

Cheese is notoriously high in sodium, and Buffalo Monterey Jack Cheese is no exception. Each slice contains 195 milligrams of sodium. High sodium diets can increase blood pressure, which can lead to a host of health problems. It's important to limit sodium intake, and choose low-sodium options when possible.

Calcium Content in Buffalo Monterey Jack Cheese

Cheese is a good source of calcium, and Buffalo Monterey Jack Cheese is no exception. Each slice contains 15% of your daily recommended intake of calcium. Calcium is important for bone health, and can also help with nerve function and muscle contraction.

Vitamin A Content in Buffalo Monterey Jack Cheese

Each slice of Buffalo Monterey Jack Cheese contains 4% of your daily recommended intake of vitamin A. Vitamin A is important for maintaining healthy vision, as well as supporting the immune system and skin health.

Cholesterol Content in Buffalo Monterey Jack Cheese

Each slice of Buffalo Monterey Jack Cheese contains 20 milligrams of cholesterol. While cholesterol is an important nutrient in the body, too much can increase the risk of heart disease. It's recommended to limit cholesterol intake, especially for those with high blood cholesterol levels.

Ideal Serving Size for Buffalo Monterey Jack Cheese

While cheese can be a delicious addition to meals and snacks, it's important to keep portion sizes in mind. The ideal serving size for Buffalo Monterey Jack Cheese is approximately 1-2 slices, or 1-2 ounces. Keep in mind that cheese is high in calories, fat and sodium, so it's important to enjoy it in moderation.

Health Benefits of Buffalo Monterey Jack Cheese

While cheese should be consumed in moderation, it can actually provide some health benefits. For example, cheese is a good source of calcium and protein, which are essential nutrients for bone health and muscle function. Additionally, some studies have shown that consuming moderate amounts of cheese may be linked to a lower risk of heart disease and stroke. However, more research is needed in this area.