If you're looking for a sweet treat that won't ruin your diet, 1 dessert (130 g) of caramel flan is a great option. With only 250 calories per serving, you can indulge in this creamy dessert without feeling guilty.

But how does it stack up on other nutritional fronts? Let's take a look at the fat, sugar, protein, and vitamin content of caramel flan.

In this article, we'll explore everything you need to know about this delectable dessert.

Calorie Count

As mentioned earlier, 1 serving (130 g) of caramel flan contains 250 calories.

Serving Size

It's important to note that the calorie count listed above is for 1 serving of 130 g. Be mindful of how much you are consuming and adjust the calorie count accordingly.

Fat Content

A serving of caramel flan also contains 10 grams of fat. While this may seem like a lot, keep in mind that not all fats are created equal. Caramel flan contains both saturated and unsaturated fats, which can have different impacts on your health. Saturated fats are known to raise cholesterol levels, while unsaturated fats can have the opposite effect. In moderate amounts, both types of fat have a place in a healthy diet.

Saturated Fat

Out of the 10 grams of fat in caramel flan, 6 grams are saturated fat.

Cholesterol

Each serving of caramel flan contains 110 milligrams of cholesterol. While cholesterol has a bad reputation for clogging arteries and increasing the risk of heart disease, research has shown that the relationship between dietary cholesterol and blood cholesterol is more complex than we once thought. Some people are more sensitive to the effects of dietary cholesterol than others, while some types of cholesterol, like HDL or “good” cholesterol, can mitigate the harmful effects of LDL or “bad” cholesterol. It's important to talk to your doctor about your individual cholesterol goals.

Sodium

Caramel flan is relatively low in sodium, with only 110 milligrams per serving.

Carbohydrate Content

Each serving of caramel flan contains 32 grams of carbohydrates. Carbohydrates are an important energy source for our bodies, but not all carbs are created equal. Caramel flan contains both simple and complex carbs, with some added sugar. While the sugar content may seem concerning, it's important to remember that small amounts of added sugars can have a place in a healthy diet.

Sugar Content

Each serving of caramel flan contains 28 grams of sugar.

Protein Content

Caramel flan is not a significant source of protein, with only 4 grams per serving.

Vitamins and Minerals

While caramel flan isn't a great source of vitamins and minerals, it does contain some calcium and iron. Calcium is important for bone health, while iron is important for transporting oxygen in the blood. However, you would need to consume a large amount of caramel flan to reap the benefits of these nutrients. It's important to consume a variety of nutrient-dense foods to meet your daily vitamin and mineral needs.