If you are a milkshake lover but are watching your calories, we have good news for you! You can enjoy a delicious and refreshing milkshake without compromising your diet. Our 100g homemade or fountain-type milkshake contains only 131 calories - perfect for those wanting to indulge without the guilt!
Not only is our milkshake low in calories, but it also provides essential nutrients such as calcium, vitamin D, and protein. Making your own milkshake at home allows you to control the ingredients, ensuring it is as healthy as possible.
In this article, we'll provide useful tips on how to make a healthier milkshake, the benefits of drinking milkshakes, different types of milkshakes you can make, and much more!
Making Your Own Milk Shake at Home
Making your own milkshake at home is not only healthier but also cheaper and allows for creativity in choosing the ingredients. Start with a base of low-fat milk or almond milk and add in your favorite fruits such as bananas or strawberries. Add sweeteners such as honey or agave and blend until smooth. Top with a dollop of whipped cream or non-dairy alternative for added flavor and texture. Experiment with different flavor combinations such as peanut butter and chocolate or vanilla and cinnamon. You can also add protein powder or greens such as spinach or kale for a healthier boost. Homemade milkshakes are also an excellent way to reduce waste by using up overripe fruits or veggies that may not be appealing to eat raw.
The Calories in a Milk Shake
Milkshakes are typically high in calories and sugar due to the use of ice cream and syrups. A small-sized milkshake from a fast-food restaurant can contain upwards of 500 calories and 60g of sugar. Homemade milkshakes are a great alternative, as they allow for portion control and the use of healthier ingredients. Our 100g homemade or fountain-type milkshake contains only 5g of fat, 17g of carbohydrates, and 6g of protein. It is also low in cholesterol and sodium. Choosing healthier ingredients such as low-fat milk, yogurt, or nut milk and natural sweeteners such as honey or dates can significantly reduce the calorie content of the milkshake.
How to Choose Healthier Ingredients for Your Milk Shake
Choosing the right ingredients is key to making a healthy milkshake. Start with a base of low-fat milk, almond milk, or yogurt. You can also use non-dairy alternatives such as soy or coconut milk. Avoid using ice cream or syrups that are high in sugar and unnecessary calories. Add in fresh or frozen fruits such as berries, bananas, or mango for added nutrition and natural sweetness. You can also add greens such as spinach or kale for a nutritional boost. Natural sweeteners such as honey, agave, or dates are a healthier alternative to artificial syrups. Spice up your milkshake with extracts such as vanilla, cinnamon, or nutmeg for a unique flavor.
Benefits of Drinking Milk Shakes
Milkshakes are not only delicious but also provide several health benefits. Low-fat milk or dairy alternatives are rich in calcium and vitamin D, essential for strong bones and teeth. Fruits and vegetables added to the milkshake provide vitamins and minerals that are important for overall health. Milkshakes can also be a good source of protein, especially if you add protein powder or Greek yogurt to the mix. Protein is important for building and repairing muscle tissue, as well as maintaining overall health. Milkshakes can also be a great way to stay hydrated, especially during hot weather. You can add ice to your milkshake for a refreshing treat.
The Best Time to Drink a Milk Shake
Milkshakes can be consumed anytime during the day as a snack or dessert. They are a great alternative to high-calorie and high-sugar treats such as ice cream or candy. Milkshakes can also be a quick and easy meal replacement, especially if you add protein powder or nut butter to the mix. They provide sustained energy and can help curb cravings and hunger. Milkshakes are also an excellent post-workout drink as they provide protein for muscle recovery and hydration.
Different Types of Milk Shakes You Can Make
There are endless possibilities when it comes to making milkshakes. You can create classic flavors such as chocolate or vanilla, or combine flavors such as peanut butter and banana or strawberry and coconut. For a healthier alternative, you can make green smoothie milkshakes by blending spinach or kale with fruit, nut milk, and honey. You can also add superfoods such as chia seeds or spirulina for added nutrition. Alcoholic milkshakes are also gaining popularity, combining your favorite spirits with ice cream and mix-ins such as coffee or caramel. However, be mindful of the added calories and sugar.
How to Add More Flavor to Your Milk Shake
Spice up your milkshake with extracts such as vanilla, cinnamon, or nutmeg. You can also add a pinch of sea salt or cayenne pepper for a unique flavor. For a chocolatey flavor, add cocoa powder or chocolate chips to your milkshake. For a nutty flavor, add almond or peanut butter to the mix. For a fruity flavor, use fresh or frozen fruits such as berries, mango, or pineapple. You can also add a splash of citrus such as lemon or lime for a zesty kick.
Making a Low-Calorie Milk Shake Recipe
Ingredients: 1 banana, 1 cup low-fat milk, 1 tbsp honey, 1 tsp vanilla extract, 1 cup ice cubes. Instructions: Add all ingredients to a blender and blend until smooth. Serve immediately. This delicious and healthy milkshake recipe contains only 175 calories, making it a guilt-free treat that is easy to make at home. Feel free to swap out the banana for your favorite fruit, and adjust the sweetness to your liking.
Tips for Serving the Perfect Milk Shake
Milkshakes are best served immediately after blending. If you need to store them, place them in an airtight container in the freezer for up to 2 hours. To serve, pour the milkshake into a tall glass and top with whipped cream or non-dairy alternative. You can also add toppings such as sprinkles, chopped nuts, or chocolate sauce for added flavor and texture. For a festive touch, serve the milkshake in a mason jar with a colorful straw and a cherry on top.
How to Store Leftover Milk Shakes
Milkshakes are best served immediately after blending, but if you have leftovers, you can store them in the fridge for up to 24 hours. To store, pour the milkshake into an airtight container and place it in the fridge. Shake well before serving, and add more milk or ice to adjust the texture. Avoid freezing leftover milkshakes as they can separate and become grainy once thawed.
Nothing is better than a milkshake - except a homemade milkshake!
5 FAQ About 100 G Homemade or Fountain-Type Milk Shake
1. What is the calorie count of a 100 G homemade or fountain-type milkshake?
There are 131 calories in a 100 G homemade or fountain-type milkshake.
2. Is a homemade milkshake healthier than one from a fountain?
It depends on the ingredients you use. Homemade milkshakes can be made with healthier options like almond milk, frozen fruit, and protein powder, while fountain milkshakes may contain more added sugars and artificial ingredients.
3. What are some ways to make a homemade milkshake healthier?
Some ways to make a homemade milkshake healthier include using low-fat milk, reduced sugar or sugar-free syrups, adding in fruits or vegetables like banana or spinach, and using protein powder to boost the nutritional content.
4. Can a milkshake be a part of a healthy diet?
Yes, a milkshake can be a part of a healthy diet if consumed in moderation and made with healthier ingredients. It can be a good way to get in extra nutrients like calcium and protein.
5. Are there any alternatives to cow's milk for making a milkshake?
Yes, there are many alternatives to cow's milk that can be used for making a milkshake, such as almond milk, soy milk, coconut milk, and oat milk. These alternatives may have fewer calories and less saturated fat than cow's milk.