1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned) contains 149 calories per serving. If you’re looking for a sweet snack, these canned cherries are a great option. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.
These cherries are high in carbohydrates with 39.8 grams per serving, but they also pack in some fiber and vitamins that can make them a healthy addition to your diet.
In this article, we'll explore the nutrition and health benefits of consuming 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned) and some suitable diets for it.
Calories in 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
One cup of pitted sweet cherries in heavy syrup contains 149 calories. If you’re watching your calorie intake, you may want to limit your consumption of this snack.
Carbohydrates in 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
One cup of canned sweet cherries contains 39.8 grams of carbohydrates. While this is a high amount of carbs, the cherries also contain 2.5 grams of fiber, which can help slow down the absorption of carbs in the body.
Protein in 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
One cup of canned sweet cherries contains 1 gram of protein. While this is not a significant amount of protein, it can be a good snack option if you’re looking for something sweet.
Fat in 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
One cup of canned sweet cherries contains 0.3 grams of fat. This makes them a low-fat snack option while still satisfying your sweet cravings.
Fiber in 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
One cup of canned sweet cherries contains 2.5 grams of fiber. Fiber is important for digestive health and can help slow down the absorption of carbohydrates in the body.
Vitamins in 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
One cup of canned sweet cherries contains 3% of the recommended daily intake of vitamin A, 8% of vitamin C, and 1% of calcium and iron. These vitamins are important for overall health and can help boost your immune system.
Minerals in 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
One cup of canned sweet cherries contains 17.5% of the recommended daily intake of potassium. Potassium is important for regulating blood pressure and can help prevent heart disease and stroke.
Glycemic Index of 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
The glycemic index of canned sweet cherries varies depending on the brand and type of syrup used. However, the heavy syrup used in most canned cherries can cause a spike in blood sugar levels, so it’s important to consume them in moderation if you have diabetes.
Suitable Diets for 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
Canned sweet cherries are suitable for most diets, including vegan, vegetarian, gluten-free, and dairy-free. However, they are high in sugar and should be consumed in moderation if you’re following a low-sugar or ketogenic diet.
Health Benefits of Consuming 1 Cup Pitted Sweet Cherries (Drained, Heavy Syrup, Canned)
Consuming canned sweet cherries in moderation can have a number of health benefits. They contain vitamins and minerals that can boost your immune system, fiber that can aid in digestion, and antioxidants that can help prevent chronic diseases.
Eating canned sweet cherries can be a great way to satisfy your sweet cravings while still getting some nutritional benefits.
5 Frequently Asked Questions About Canned Sweet Cherries
1. How many calories are in one cup of canned sweet cherries?
One cup of pitted sweet cherries that are drained and canned in heavy syrup contains approximately 149 calories.
2. Are canned sweet cherries healthy?
Canned sweet cherries can be a healthy addition to your diet as they provide essential vitamins, minerals, and antioxidants. However, they may also contain added sugars and preservatives, so it's essential to check the label and choose ones with minimal added ingredients.
3. How long do canned sweet cherries last?
Canned sweet cherries can last for up to two years if stored properly. It's recommended to consume them within six months of the production date for optimum flavor and texture.
4. How can I use canned sweet cherries in my recipes?
Canned sweet cherries can be used in various recipes, from desserts to salads. You can add them to your morning yogurt or cereal, bake them into pies, cobblers or muffins, or use them as a topping for ice cream or pancakes.
5. Can I substitute fresh cherries for canned sweet cherries in recipes?
Yes, you can use fresh cherries as a substitute for canned sweet cherries. However, you may need to adjust the recipe's sugar content, and the texture may differ slightly as canned cherries tend to be softer and sweeter than fresh ones.