Looking for an easy and healthy meal option that won't break the calorie bank? Try our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) recipe! At only 44 calories, you can enjoy a satisfying meal without the guilt.

The dish is packed with nutrients and delicious flavors. The beef provides a good source of protein, while the rice and mushroom soup add fiber and rich umami flavors. Plus, it's gluten-free and low carb!

In this article, we'll share step-by-step cooking instructions, offer tips for substitutions, suggest serving ideas, and give you some tricks for making this dish perfectly every time.

Easy and Healthy Meal Option

Our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) is an easy and healthy meal option that won't require hours in the kitchen. With only a few ingredients, you can quickly whip up a hearty and nutritious dish. It's perfect for busy weeknights or lazy weekends when you want something filling and healthy without the hassle.

Ingredients You Will Need

The ingredients you'll need for our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) recipe are simple and easy to find. Here's what you'll need:

• 1 oz. lean beef, thinly sliced
• 1/4 cup cooked brown rice
• 1/2 cup canned mushroom soup
• 1/4 cup water
• Salt and pepper to taste

Step-by-Step Cooking Instructions

Our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) recipe is easy to make with just a few simple steps. Here's how to do it:

1. In a small saucepan, combine the cooked rice, mushroom soup, and water.
2. Heat the mixture over medium heat and stir until the soup is fully incorporated with the rice.
3. In a separate pan, cook the thinly sliced beef until browned and cooked through.
4. Add the beef to the rice mixture and stir to combine. Add salt and pepper to taste.
5. Serve hot and enjoy!

A Nutritious and Delicious Dish

Our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) is not only easy and quick to make, but it's also a nutritious and delicious dish that won't ruin your weight loss goals. With lean beef for protein, brown rice for fiber, and mushroom soup for added flavor, this dish will fill you up while keeping you satisfied.

Great for Weight Loss Goals

If you're trying to lose weight, our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) recipe is ideal for you. With only 44 calories per serving, you can indulge in a filling and nutritious meal without worrying about overeating. Plus, the dish is low in carbs and gluten-free, making it a healthy option for those with dietary restrictions.

Gluten-Free and Low Carb Recipe

Our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) recipe is a great gluten-free and low-carb option for people who are looking to eat healthier. It's easy to make and full of nutrition, making it perfect for those with dietary restrictions or who want to reduce their carbohydrate intake.

Perfect for Meal Prep

Our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) recipe is perfect for meal prepping. You can make a big batch on Sunday and pack it in containers for easy grab-and-go lunches throughout the week. It's a great way to save time and ensure that you're eating healthy, nutritious meals every day.

Substituting Ingredients

If you don't have all the ingredients on hand, don't worry! Our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) recipe is flexible and easy to adapt. Here are some substitution ideas:

• If you don't have beef, you can use chicken, pork, or tofu instead. Adjust the cooking time accordingly.
• If you don't have mushroom soup, you can use cream of chicken, cream of celery, or any other cream soup you have on hand.
• You can use white rice, quinoa, or any other grain instead of brown rice.
• Feel free to add your favorite herbs and spices to flavor the dish to your liking.

Serving Suggestions

Our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) recipe is a versatile dish that can be served in many different ways. Here are some serving suggestions:

• As is, with a side of greens or veggies.
• Wrapped in a lettuce leaf or tortilla for a low-carb wrap.
• Topped with shredded cheese for extra flavor and richness.
• Eaten cold as a refreshing salad for lunch.

Tips and Tricks for Making it Perfectly

Our 1 Oz Beef and Rice with (Mushroom) Soup (Mixture) recipe is straightforward, but here are some tips and tricks to ensure that it comes out perfectly every time:

• Cook the beef over medium-high heat to get a good sear and caramelization.
• Make sure not to overcook the beef, as it can become tough and chewy.
• Stir the mushroom soup and rice mixture continuously to avoid burning or sticking to the pan.
• Adjust the salt and pepper to your taste preferences.