Are you watching your calorie intake, but love mayo? Good news! 1 Tbsp of mayonnaise made with yogurt contains only 15 calories. So, you can still enjoy the flavor of mayo without worrying about the extra calories.

In addition to being low in calories, yogurt mayo is also a healthier alternative to regular mayo. It's packed with protein, calcium, and probiotics that can promote better digestion and a stronger immune system.

In this article, we'll explore how to make your own healthy mayo substitute using yogurt and the benefits of doing so.

Healthy Mayonnaise Substitute

Using yogurt instead of traditional mayo is a great way to lighten up your favorite dishes. Whether you're making a sandwich, dip or salad dressing, substituting with yogurt will give you the same creamy texture and tangy flavor without the added calories and fat. Yogurt mayo is also a healthier option for people with dietary restrictions. It's naturally gluten-free and can be made vegan by using non-dairy yogurt. So, next time you're craving mayo, reach for a jar of yogurt instead.

Homemade Mayonnaise with Yogurt Recipe

Making your own yogurt mayo is easy and only requires a few ingredients. Here's what you'll need: - 1/2 cup plain yogurt - 1 tsp dijon mustard, 1 tsp lemon juice, 1/2 tsp garlic powder, 1/2 tsp salt, and pepper to taste.

Benefits of Homemade Yogurt-Mayonnaise

Using homemade yogurt mayo has many benefits beyond being a healthier option. For starters, you can control the ingredients that go into it, so you know exactly what you're eating. Also, homemade mayo tastes fresher and has a creamier texture than store-bought versions. You can also adjust the seasoning to your liking and experiment with different flavors by using herbs, spices or even adding hot sauce. So why settle for store-bought mayo when you can make your own healthier and tastier version?

Low-calorie Alternative for Regular Mayonnaise

Mayo is a staple in many households, and while it's delicious, it's also high in calories and fat. But by using yogurt mayo instead, you can cut down on the calories and still enjoy the same great taste. For comparison, 1 Tbsp of regular mayo contains 90 calories and 10 grams of fat, while 1 Tbsp of yogurt mayo has only 15 calories and 1 gram of fat. So, if you're looking for a low-calorie alternative for regular mayo, give yogurt mayo a try.

How to Make Mayonnaise with Yogurt?

Making yogurt mayo is quick and easy, and you only need a few ingredients. Here's how to make it: - In a bowl, whisk together 1/2 cup of plain yogurt, 1 tsp of dijon mustard, 1 tsp of lemon juice, 1/2 tsp of garlic powder, 1/2 tsp of salt, and pepper to taste. - Taste and adjust seasonings as needed. Use immediately or store in the refrigerator for up to a week.

Adding Flavor to Yogurt-Mayonnaise

While yogurt mayo is delicious on its own, you can also add different flavors to it to make it even tastier. Here are a few ideas to get you started: Experiment and find your favorite flavor combination!

Health Benefits of Yogurt-Mayonnaise

Using yogurt mayo instead of traditional mayo has many health benefits due to yogurt's nutritional profile. Yogurt is high in protein, calcium, and probiotics, which can improve digestion and boost your immune system. Also, yogurt has less fat and fewer calories than traditional mayo, making it a healthier option for weight management and heart health. So, by using yogurt mayo, you're not only getting a delicious condiment, but you're also nourishing your body.

Tasty and Nutritious Yogurt-Mayonnaise Dip

Yogurt mayo isn't just for sandwiches and salads. You can also use it as a dip for vegetables or as a sauce for your favorite meats. Here's a simple recipe for a tasty and nutritious yogurt mayo dip: This dip is packed with protein, fiber, and vitamins, making it a healthy snack option.

Usage of Yogurt-Mayonnaise in Recipes

Yogurt mayo can be used in many recipes as a substitute for traditional mayo. Here are a few ideas: The possibilities are endless!

Mayonnaise vs. Yogurt-Mayonnaise - Which is Better?

While traditional mayo is delicious, it's also high in calories, fat, and cholesterol. On the other hand, yogurt mayo is a healthier alternative since it's lower in calories, fat, and cholesterol and contains added health benefits like protein and probiotics. So, if you're looking for a healthier and lighter alternative to traditional mayo, give yogurt mayo a try. Your taste buds and your waistline will thank you!