If you're looking for a healthy and delicious alternative to traditional beef burgers, consider trying Pacific Salmon Burgers. These burgers are made from fresh, wild-caught Pacific salmon and are a great source of Protein and omega-3 Fatty acids. A 4 oz serving of Pacific Salmon Burger contains approximately 170 Calories.

In addition to being low in Calories, Pacific Salmon Burgers are also rich in Vitamins and Minerals that are essential for optimum health. They're a great source of vitamin B12 and vitamin D, both of which are important for maintaining strong bones and a healthy immune system. They're also rich in minerals such as iron, magnesium, and zinc, which are important for maintaining overall health and wellbeing.

Pacific Salmon Burgers are a delicious and healthy addition to any diet. In this article, we'll explore some of the many Health benefits of this superfood, as well as some creative Serving suggestions and alternative Cooking methods to help you get the most out of your Pacific Salmon Burgers.

Calories per serving

As mentioned earlier, Pacific Salmon Burgers are a low-calorie alternative to traditional beef burgers. A 4 oz serving contains approximately 170 Calories, which makes them a great option for those who are looking to maintain or lose weight without sacrificing flavor or nutrition.

Protein content

Pacific Salmon Burgers are an excellent source of Protein, which is important for building and repairing muscle tissue. A 4 oz serving contains approximately 17 grams of protein, which is about the same amount as a 3 oz serving of chicken breast.

Fat content

While Pacific Salmon Burgers are not as low in Fat as some other types of fish, they are still a healthy choice. A 4 oz serving contains approximately 9 grams of fat, and most of this is in the form of healthy Omega-3 fatty acids.

Carbohydrate content

Pacific Salmon Burgers are a low-carbohydrate food, which makes them a great option for those who are watching their carb intake. A 4 oz serving contains approximately 1 gram of Carbohydrates, which is about the same as a small serving of broccoli.

Vitamin and mineral content

In addition to being a great source of Protein and healthy Fats, Pacific Salmon Burgers are also packed with essential Vitamins and Minerals. A 4 oz serving contains approximately 44% of your daily recommended intake of vitamin B12, as well as 15% of your daily recommended intake of vitamin D. They're also a great source of minerals such as iron, magnesium, and zinc.

Omega-3 fatty acids

Perhaps one of the biggest Health benefits of Pacific Salmon Burgers is their high omega-3 Fatty acid content. Omega-3s are essential fats that play a crucial role in brain function, heart health, and reducing inflammation in the body. A 4 oz serving of Pacific Salmon Burgers contains approximately 1.5 grams of Omega-3 fatty acids.

Health benefits

Eating Pacific Salmon Burgers on a regular basis can have a number of Health benefits. Some of these include: improving heart health, reducing inflammation in the body, boosting brain function, and promoting healthy skin, hair, and nails.

Serving suggestions

Pacific Salmon Burgers are incredibly versatile and can be enjoyed in a number of different ways. They can be served on a whole grain bun with all the traditional burger toppings, or they can be served on a bed of lettuce with avocado and tomato for a lighter meal. They're also delicious served with a side of roasted vegetables or a small side salad.

Alternative cooking methods

While Pacific Salmon Burgers are delicious grilled or pan-fried, there are a number of alternative Cooking methods that you can use to switch things up. For example, you could try baking them in the oven on a baking sheet lined with parchment paper, or you could try cooking them in an air fryer for a crispy, crunchy texture.

Storage tips

If you have leftover Pacific Salmon Burgers, you can store them in an airtight container in the refrigerator for up to 3 days. Alternatively, you can freeze them for longer storage. To freeze, simply wrap each burger individually in plastic wrap and place them in a resealable freezer bag. They will keep for up to 3 months in the freezer.