Calories in 1 tbsp (20 g) Mango and Passion Fruit Spread?

1 tbsp (20 g) Mango and Passion Fruit Spread is 34 calories.

Looking for a delicious and sweet addition to any meal? Look no further than 1 tbsp (20 g) Mango and Passion Fruit Spread! At just 34 calories, this spread is a healthy alternative to traditional jams and spreads. Made from natural and high-quality ingredients, it's a perfect choice for anyone looking for a gluten-free and vegan option that's also low in sugar and calories. Plus, it adds a tropical twist to your recipes that will leave your taste buds singing.

One of the best things about Mango and Passion Fruit Spread is how versatile it is. Perfect for breakfast, snacks, and desserts, it's an easy way to enjoy the delicious taste of ripe tropical fruits any time of day. Whether you spread it on toast, mix it into yogurt, or use it as a topping for ice cream, this spread is sure to become a favorite in your kitchen.

In addition to being delicious and easy to use, Mango and Passion Fruit Spread is also a convenient way to enjoy fruits. Rather than buying fresh fruit that can spoil quickly, this spread stays fresh in your pantry for months, giving you a way to enjoy these tropical flavors any time you like.

1 tbsp (20 g) Mango and Passion Fruit Spread

A Healthy Alternative to Traditional Jams and Spreads

One of the great things about Mango and Passion Fruit Spread is that it's a healthy alternative to traditional jams and spreads. Unlike many commercial spreads, which are often packed with sugar and artificial preservatives, this spread is made from natural and high-quality ingredients. In fact, each 1 tbsp (20 g) serving of Mango and Passion Fruit Spread contains just 34 calories, making it a great choice for anyone trying to watch their weight. And because it's gluten-free and vegan, it's an ideal option for those with dietary restrictions or preferences. So if you're looking for a spread that's both delicious and good for you, Mango and Passion Fruit Spread is definitely worth a try!

Perfect for Breakfast, Snacks, and Desserts

Mango and Passion Fruit Spread is a versatile spread that's perfect for any time of day. Whether you're looking for a sweet addition to your breakfast, a delicious snack in the middle of the day, or a topping for your favorite desserts, this spread is sure to hit the spot. Some of our favorite ways to enjoy Mango and Passion Fruit Spread include spread on toast, mixed into plain yogurt, or used as a topping for pancakes or waffles. It's also delicious when swirled into vanilla ice cream, making it a perfect treat on a hot summer day. So if you're in search of a spread that's perfect for any occasion, Mango and Passion Fruit Spread is definitely worth a try!

A Delicious and Sweet Addition to Any Meal

What makes Mango and Passion Fruit Spread such a great addition to your meals is its delicious, sweet flavor. Unlike many commercial jams and spreads, which can be overly sweet and artificial-tasting, this spread is made from real fruit, giving it a rich and authentic flavor. Because it's sweet without being overpowering, Mango and Passion Fruit Spread can be used in a variety of different dishes. You might spread it on toast in the morning, mix it into plain yogurt or oatmeal for a midday snack, or use it as a topping for a fruit salad at dinner. No matter how you choose to use it, Mango and Passion Fruit Spread is sure to add a delicious touch to any meal!

Easy to Use and Store

Another great thing about Mango and Passion Fruit Spread is how easy it is to use and store. Unlike fresh fruit, which can spoil quickly if not eaten right away, this spread stays fresh for months when stored in your pantry. To use Mango and Passion Fruit Spread, simply scoop out a tablespoon or two and spread it on your favorite foods. Because it's already been prepared, there's no need to worry about chopping or cooking the fruit yourself. When you're finished using Mango and Passion Fruit Spread, simply reseal the jar and store it back in your pantry until next time.

Made from Natural and High-Quality Ingredients

At Mango and Passion Fruit Spread, we're committed to using only the highest-quality ingredients in our spreads. This means using real fruit and avoiding artificial colors, flavors, and preservatives whenever possible. Because our spreads are made with natural ingredients, you can feel good about what you're putting in your body. And because we're transparent about our ingredients, you can feel confident that you're getting a product that's as healthy as it is delicious. So if you're looking for a spread that's made with real ingredients and no junk, Mango and Passion Fruit Spread is the perfect choice!

A Gluten-Free and Vegan Option

For those with dietary restrictions or preferences, finding spreads that fit your needs can be a challenge. That's why we're proud to offer Mango and Passion Fruit Spread as a gluten-free and vegan option that everyone can enjoy. Whether you're avoiding gluten due to celiac disease or a gluten sensitivity, or you're following a vegan diet for ethical or health reasons, Mango and Passion Fruit Spread is a great choice. It's made with all-natural ingredients and free from any gluten or animal products. So if you're looking for a spread that's both delicious and accommodating to your dietary needs, Mango and Passion Fruit Spread is a must-try!

A Convenient Way to Enjoy Fruits

One of the biggest advantages of Mango and Passion Fruit Spread is how convenient it is. With busy schedules and hectic lifestyles, many of us struggle to find time to prepare and eat fresh fruit every day. Fortunately, Mango and Passion Fruit Spread offers a solution. Whether you're at home or on the go, you can enjoy the delicious taste of ripe tropical fruits without any of the hassle. And because it's already been prepared, there's no need to worry about slicing, chopping, or cooking the fruit yourself. So if you're looking for a convenient way to enjoy the delicious taste of fruit, Mango and Passion Fruit Spread is definitely worth a try!

Low in Sugar and Calories

Another big advantage of Mango and Passion Fruit Spread is how low it is in sugar and calories. Unlike many commercial jams and spreads, which can be packed with added sugars and calories, this spread is made with natural ingredients and contains only 34 calories per tablespoon. And because it's low in sugar, it's a great choice for those trying to manage their blood sugar levels or maintain a healthy weight. It's also a great choice for parents looking for a healthier option for their children's toast or sandwiches. So if you're looking for a spread that's both delicious and low in sugar and calories, Mango and Passion Fruit Spread is the perfect choice!

Adds a Tropical Twist to Your Recipes

One of the best things about Mango and Passion Fruit Spread is how it can add a tropical twist to your favorite recipes. Whether you're whipping up a smoothie, baking a cake, or creating a salad, this spread can make any dish feel like a mini vacation to a tropical paradise. Some of our favorite ways to use Mango and Passion Fruit Spread include mixing it into a yogurt parfait, drizzling it on top of grilled chicken, or using it as a glaze for roasted vegetables. And because it's made with real fruit, it adds a rich and authentic flavor that's hard to beat. So if you're looking for a way to add a little sunshine to your cooking, Mango and Passion Fruit Spread is definitely worth a try!

A Versatile Spread for a Variety of Occasions

Whether you're looking for a sweet addition to your breakfast, a delicious snack in the middle of the day, or a topping for your favorite desserts, Mango and Passion Fruit Spread is a versatile spread that's perfect for any occasion. Some of our favorite ways to enjoy Mango and Passion Fruit Spread include spread on toast, mixed into plain yogurt, or used as a topping for pancakes or waffles. It's also delicious when swirled into vanilla ice cream, making it a perfect treat on a hot summer day. And because it's made with all-natural ingredients and is both gluten-free and vegan, it's a great choice for those with dietary restrictions or preferences. So no matter what the occasion, Mango and Passion Fruit Spread is sure to add a delicious touch to your meals!

Life is uncertain. Eat dessert first.

Frequently Asked Questions about Mango and Passion Fruit Spread

1. What is mango and passion fruit spread?

Mango and passion fruit spread is a type of fruit preserve made from pureed mangoes and passion fruits mixed with sugar and cooked until thick.

2. How is it made?

Mango and passion fruit spread is made by blending mangoes and passion fruits with sugar in a saucepan until fully combined. The mixture is heated at a low temperature until it thickens and turns into a jam-like consistency. The mixture is then packaged into jars and sealed.

3. Is it a healthy spread?

Mango and passion fruit spread contains natural fruit sugars, making it a healthier alternative to regular jams and preserves. It is also packed with vitamins and antioxidants, making it a nutritious addition to any diet, especially for those who are health-conscious.

4. How can it be used?

Mango and passion fruit spread can be used in a variety of ways, such as spreading it on pancakes, scones, toast, or using it as a topping for desserts such as ice cream, cheesecake, or yogurt. It can also be used as a glaze for meat dishes or as an ingredient in marinades and dressings.

5. How long does it last?

Mango and passion fruit spread has a relatively long shelf life, but it is still recommended that it be consumed within 2-3 weeks after being opened. It can be stored in a refrigerator for up to 6 months if unopened or in a cool, dry place.

Nutritional Values of 1 tbsp (20 g) Mango and Passion Fruit Spread

UnitValue
Calories (kcal)34 kcal
Fat (g)0 g
Carbs (g)8 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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