If you're looking for a low-fat and low-calorie option for breakfast or snack, 1 cup (227 g) Fat Free Vanilla Nonfat Yogurt is a great choice with only 190 calories per serving.

Not only is it a delicious treat, but it also provides important nutritional value. Here is a breakdown of the nutritional information for Fat Free Vanilla Nonfat Yogurt.

In this article, we'll explore some practical tips and strategies for incorporating Fat Free Vanilla Nonfat Yogurt into your diet.

Calorie content of Fat Free Vanilla Nonfat Yogurt

As mentioned earlier, one serving of Fat Free Vanilla Nonfat Yogurt contains only 190 calories. This makes it an excellent choice for people who are counting their calories or trying to lose weight.

Amount of fat in Fat Free Vanilla Nonfat Yogurt

As the name suggests, Fat Free Vanilla Nonfat Yogurt has almost no fat. In fact, one serving contains only 0.5 g of fat. This makes it a great choice for people who want to limit their fat intake.

Serving size of Fat Free Vanilla Nonfat Yogurt

One serving of Fat Free Vanilla Nonfat Yogurt is equal to 1 cup (227 g). This is a generous portion size that will leave you feeling full and satisfied.

Protein content per serving of Fat Free Vanilla Nonfat Yogurt

Fat Free Vanilla Nonfat Yogurt is high in protein, with one serving containing 14 g. Protein is important for building and repairing muscle, as well as keeping you feeling full and satisfied.

Carbohydrate content of Fat Free Vanilla Nonfat Yogurt

One serving of Fat Free Vanilla Nonfat Yogurt contains 25 g of carbohydrates. Carbohydrates provide energy for your body to function and are an important part of a healthy diet.

Amount of sugar in Fat Free Vanilla Nonfat Yogurt

Fat Free Vanilla Nonfat Yogurt contains 19 g of sugar per serving. While this may seem like a lot, most of the sugar is naturally occurring from the milk used to make the yogurt. It is important to note that some flavored yogurts can contain added sugars, so be sure to read the label before purchasing.

Calcium content in Fat Free Vanilla Nonfat Yogurt

Yogurt is an excellent source of calcium, and Fat Free Vanilla Nonfat Yogurt is no exception. One serving contains 45% of your daily recommended intake of calcium.

Vitamin D inclusion in Fat Free Vanilla Nonfat Yogurt

Vitamin D is important for maintaining strong bones and a healthy immune system. Fortified Fat Free Vanilla Nonfat Yogurt contains 20% of your daily recommended intake of vitamin D per serving.

Gluten-free status of Fat Free Vanilla Nonfat Yogurt

Fat Free Vanilla Nonfat Yogurt is naturally gluten-free, so it is an excellent choice for people with gluten allergies or sensitivities.

Fiber content in Fat Free Vanilla Nonfat Yogurt

While Fat Free Vanilla Nonfat Yogurt is not high in fiber, it does contain 0 g of fiber per serving. To boost the fiber content of your snack, try adding some fresh fruit or a handful of nuts.