If you are looking for a crunchy and delicious snack, you might want to try Platanitos Natuchips. One serving of these chips, which is about 25 grams, contains 130 calories. These chips are a popular snack in many countries, and they are made from plantains that are thinly sliced and fried until crispy.

Apart from being tasty, Platanitos Natuchips are also a good source of fiber and potassium. One serving of these chips provides about 3 grams of fiber and 500 mg of potassium. However, you should be mindful of their calorie content if you are watching your weight or trying to improve your diet

In this article, we will explore the nutritional value of Platanitos Natuchips and provide some tips on how to incorporate them into a healthy diet. We will also discuss their ingredients, fat content, and whether they are vegan or gluten-free.

Calories per serving

As mentioned earlier, one serving of Platanitos Natuchips contains 130 calories. This means that if you eat the entire contents of a 100-gram bag, you will consume about 520 calories. While these chips are not the most caloric snack in the world, you should be mindful of the amount you eat. If you are trying to lose weight or maintain a healthy weight, it is recommended that women consume no more than 2000 calories per day, and men consume no more than 2500 calories per day. This means that one serving of Platanitos Natuchips can make up a significant portion of your daily calorie intake.

What is a serving size?

A serving of Platanitos Natuchips is about 25 grams or 1 oz. This is approximately 13 chips.

What are Platanitos Natuchips?

Platanitos Natuchips are a type of snack made from thinly sliced and fried plantains. These chips are a popular snack in many countries, and they are often enjoyed on their own or with dips and sauces.

Are Platanitos Natuchips healthy?

Platanitos Natuchips can be a healthy snack if consumed in moderation. As mentioned earlier, they are a good source of fiber and potassium. However, they are also high in calories, sodium, and fat. One serving of Platanitos Natuchips contains about 220 mg of sodium, which is about 9% of the recommended daily intake. Additionally, these chips are fried, which means that they contain a significant amount of fat. One serving of Platanitos Natuchips contains about 8 grams of fat, including 1.5 grams of saturated fat. If you are trying to maintain a healthy diet, it is recommended that you consume these chips in moderation, and look for healthier options when possible.

What are the ingredients in Platanitos Natuchips?

The ingredients in Platanitos Natuchips vary depending on the flavor. However, the basic ingredients are plantains, vegetable oil, and salt. Some flavors may also contain additional seasonings and spices.

How many grams of fat do Platanitos Natuchips contain?

One serving of Platanitos Natuchips contains about 8 grams of fat, including 1.5 grams of saturated fat.

Are Platanitos Natuchips vegan?

Yes, Platanitos Natuchips are vegan. They are made from plantains and vegetable oil, and do not contain any animal products.

How can Platanitos Natuchips be incorporated into a healthy diet?

If you want to incorporate Platanitos Natuchips into a healthy diet, it is recommended that you consume them in moderation. One serving of these chips can make a delicious and satisfying snack, but you should be mindful of their calorie content and fat content. One way to enjoy Platanitos Natuchips is to pair them with a healthy dip or salsa. You can also sprinkle them on top of salads or grain bowls for added crunch and flavor. However, it is important to remember that these chips should not be relied on as a primary source of nutrition.

Are Platanitos Natuchips gluten-free?

Yes, Platanitos Natuchips are gluten-free. They are made from plantains and do not contain any wheat or other gluten-containing ingredients.

What other flavors of Platanitos Natuchips are available?

Platanitos Natuchips come in a variety of flavors to suit different tastes. Some popular flavors include garlic, lime, and chili. You can also find sweet versions of these chips, which are dusted with cinnamon and other spices.