If you're looking for a light yet hearty meal, Italian Style Wedding Soup might be just the thing. Made with flavorful meatballs and nutritious spinach in a savory chicken broth, this soup is sure to satisfy. And with only 130 calories per cup, it's a great option for those watching their calorie intake.

What's more, Italian Style Wedding Soup is packed with beneficial nutrients. The meatballs and spinach are both excellent sources of protein, while the Acini De Pepe pasta provides energy-rich carbohydrates. This soup also contains vitamins and minerals, such as iron and vitamin A.

Whether you're looking for a nourishing lunch or a light dinner, Italian Style Wedding Soup is a delicious and satisfying choice.

Ingredients and Nutrition Facts

Here are the ingredients and nutrition facts for one cup (245 g) of Italian Style Wedding Soup: - calories: 130 - Protein: 8 g, Fat: 7 g, Carbohydrates: 9 g, Fiber: 2 g, Sugars: 1 g, Sodium: 710 mg

Calories per Cup

Italian Style Wedding Soup is a low-calorie dish, making it a great option for those looking to watch their calorie intake. One cup (245 g) of this soup contains only 130 calories.

Meatballs and Spinach in Chicken Broth

The star ingredients of Italian Style Wedding Soup are undoubtedly the meatballs and spinach. The meatballs are typically made with a combination of ground beef or pork and breadcrumbs, along with seasonings such as garlic, parsley, and oregano. The spinach is packed with nutrients, including iron, vitamin A, and vitamin C. Both the meatballs and spinach are simmered in a savory chicken broth, which helps to enhance the flavor and provide additional nutrients.

Acini De Pepe Pasta

Acini De Pepe pasta is a small, round pasta that is a common ingredient in Italian Style Wedding Soup. It's a great source of energy-rich carbohydrates, which can help to fuel the body throughout the day. Acini De Pepe pasta is cooked along with the meatballs, spinach, and chicken broth, which allows the flavors to meld together to create a delicious and satisfying soup.

Protein and Fat Content

Italian Style Wedding Soup is a good source of both protein and fat. One cup (245 g) of this soup contains approximately 8 g of protein and 7 g of fat. The protein in this soup comes primarily from the meatballs and spinach, both of which are excellent sources of this essential nutrient. Protein is important for maintaining and repairing tissues in the body, as well as for supporting the immune system. The fat in Italian Style Wedding Soup comes mostly from the meatballs, which are typically made with a combination of ground beef or pork and breadcrumbs. While fat is often demonized in the media, it's an important macronutrient that provides energy and supports various bodily functions. Just be sure to enjoy Italian Style Wedding Soup in moderation, as too much fat can lead to weight gain and other health problems.

Carbohydrates and Fiber Content

Italian Style Wedding Soup contains a moderate amount of carbohydrates, which provide energy for the body. One cup (245 g) of this soup contains approximately 9 g of carbs and 2 g of fiber. Fiber is an important nutrient that can help to promote satiety, or feelings of fullness, as well as support a healthy digestive system. Italian Style Wedding Soup contains a small amount of fiber, thanks to the spinach and Acini De Pepe pasta.

Vitamins and Minerals

Italian Style Wedding Soup is a good source of several important vitamins and minerals. The spinach in this soup is particularly nutrient-rich, containing high amounts of iron, vitamin A, and vitamin C. Iron is important for supporting healthy blood flow, while vitamin A is essential for maintaining healthy vision and skin. Vitamin C is an antioxidant that helps to support immune function and protect the body against disease.

Health Benefits of Spinach

Spinach is a particularly nutrient-rich leafy green vegetable that is a common ingredient in Italian Style Wedding Soup. Here are some of the health benefits of spinach: - High in iron, which is important for healthy blood flow - Contains vitamin A, which is essential for healthy vision and skin

Ideal as a Light Meal

Italian Style Wedding Soup is a great choice for those looking for a light yet satisfying meal. With only 130 calories per cup, this soup won't weigh you down or leave you feeling sluggish. Additionally, the combination of meatballs, spinach, and Acini De Pepe pasta provides a good balance of protein, carbohydrates, and fat, which can help to keep you feeling full and satisfied.

Pairs Well with Bread or Salad

While Italian Style Wedding Soup is delicious on its own, it also pairs well with a variety of other dishes. For a heartier meal, consider serving this soup with a slice of crusty bread or a side salad. Alternatively, you could pair Italian Style Wedding Soup with a light and refreshing appetizer, such as bruschetta or caprese salad, to create a well-rounded and satisfying meal.