Looking for a hearty meal that's both delicious and filling? Look no further than 9 Oz Grandma's Chicken & Vegetable Rice Bake, which serves up 360 calories per serving. This tasty dish is the perfect solution to your hunger pangs, and is guaranteed to leave you feeling satisfied and energized.

But it's not just the flavor that makes Grandma's Chicken & Vegetable Rice Bake so special - it's also packed with essential nutrients and vitamins. From protein-rich chicken to fiber-filled vegetables, this dish is a veritable powerhouse of good-for-you ingredients.

In this article, we'll take a closer look at the nutritional content of Grandma's Chicken & Vegetable Rice Bake, as well as explore some of the health benefits that come along with enjoying this classic comfort food.

Calories in Grandma's Chicken & Vegetable Rice Bake

As mentioned earlier, a single serving of Grandma's Chicken & Vegetable Rice Bake contains 360 calories. Of these calories, 36% come from fat, 34% from carbohydrates, and 30% from protein. It's worth noting that the calorie count may vary slightly depending on the specific recipe used, as well as any modifications made to it. However, in most cases, you can expect to consume around 360 calories per serving.

Ingredients in Grandma's Chicken & Vegetable Rice Bake

Grandma's Chicken & Vegetable Rice Bake is made with a variety of wholesome and flavorful ingredients, including chicken breast, rice, mixed vegetables, cream of chicken soup, and seasoning. Each of these ingredients plays a crucial role in the dish's overall flavor and nutritional content. For example, the chicken provides important protein and helps keep you feeling full, while the vegetables add fiber, vitamins, and minerals to the mix.

Nutritional value of Grandma's Chicken & Vegetable Rice Bake

In addition to being calorie-conscious, Grandma's Chicken & Vegetable Rice Bake also delivers a host of essential nutrients and vitamins. For example, each serving of this dish contains approximately 26 grams of protein, which is crucial for building and repairing muscle tissue. The dish is also a good source of dietary fiber, which helps regulate digestion and keeps you feeling full. Other notable nutrients found in Grandma's Chicken & Vegetable Rice Bake include vitamin A, vitamin C, calcium, and iron.

Health benefits of Grandma's Chicken & Vegetable Rice Bake

Given its impressive nutritional content, it's no surprise that Grandma's Chicken & Vegetable Rice Bake comes with a wide range of health benefits. For example, the combination of protein and fiber make this dish ideal for weight management, as it can help keep you feeling full and satisfied throughout the day. Additionally, the vitamins and minerals found in this dish support overall health and wellbeing, and can help boost your immune system, improve bone density, and reduce inflammation.

Allergens in Grandma's Chicken & Vegetable Rice Bake

While Grandma's Chicken & Vegetable Rice Bake is a generally safe and healthy food choice, it's important to be aware of any potential allergens that may be present in the dish. For example, if you have a soy allergy, you should be cautious of the cream of chicken soup used in the recipe, as it may contain soybean oil or other soy-based ingredients. It's always a good idea to read the ingredients label carefully and check with your doctor or allergist if you have any concerns about the safety of the food.

Cooking instructions for Grandma's Chicken & Vegetable Rice Bake

Ready to whip up a batch of Grandma's Chicken & Vegetable Rice Bake in your own kitchen? Here's what you'll need to do: First, preheat your oven to 375 degrees F. Then, mix together the chicken, rice, mixed vegetables, cream of chicken soup, and seasoning in a large bowl. Transfer the mixture to a baking dish and cover with foil. Bake for 45 minutes, then remove the foil and bake for an additional 15-20 minutes, or until the dish is heated through and the top is golden brown.

Storage recommendations for Grandma's Chicken & Vegetable Rice Bake

Got leftovers? No problem - Grandma's Chicken & Vegetable Rice Bake stores well in the fridge or freezer. To store in the fridge, simply transfer the dish to an airtight container and keep for up to 3-4 days. To freeze, wrap the dish tightly in plastic wrap or aluminum foil and store for up to 1-2 months. When reheating leftovers, be sure to do so thoroughly to avoid the risk of bacterial contamination. It's also a good idea to portion out servings ahead of time to make reheating easier and more convenient.

Nutrition facts of Grandma's Chicken & Vegetable Rice Bake

Here's a breakdown of the nutritional content found in one serving of Grandma's Chicken & Vegetable Rice Bake:

Comparison with other rice bakes

How does Grandma's Chicken & Vegetable Rice Bake stack up against other rice-based dishes in terms of nutrition and flavor? While there's no single answer to this question, it's safe to say that this classic comfort food holds its own when compared to similar dishes like chicken and rice casserole or stir-fry. The key to making healthy and delicious rice dishes is to focus on wholesome, nutrient-dense ingredients and to prepare them in a way that delivers maximum flavor and satisfaction. With its combination of chicken, rice, and vegetables, Grandma's Chicken & Vegetable Rice Bake does just that.

Customer reviews for Grandma's Chicken & Vegetable Rice Bake

Don't just take our word for it - here's what some satisfied customers have to say about 9 Oz Grandma's Chicken & Vegetable Rice Bake: