If you're looking for a filling meal with low calorie intake per serving, look no further than 1 bowl (11.5 oz) Tortilla Soup. With only 190 calories per bowl, this soup is the perfect option for those looking to maintain a healthy diet while still enjoying delicious, satisfying meals.
Tortilla soup also offers a range of nutritional benefits, including important vitamins and minerals. Each bowl is a great source of protein and fiber, which can help you stay fuller for longer and support healthy digestion.
In this article, we'll explore the nutritional content of tortilla soup, as well as the health benefits it offers. We'll also provide tips for making this delicious soup even healthier by adding fresh veggies and lean proteins.
The calorie content of the soup is only 190 calories per bowl.
With only 190 calories per bowl, tortilla soup is a fantastic choice for those who are watching their calorie intake. This means you can enjoy a filling meal without worrying about consuming too many calories. Plus, the low calorie content of tortilla soup means it's a great option for those looking to lose weight or maintain a healthy weight.
One bowl of soup is a filling meal with low calorie intake per serving.
Despite its low calorie content, tortilla soup is a filling and satisfying meal. This is because it's packed with protein and fiber, two vital nutrients that can help you feel fuller for longer. In fact, one bowl of tortilla soup can make for a complete meal, providing you with all the energy and nutrients you need to power your day.
Here's a breakdown of the nutritional content in tortilla soup.
Tortilla soup is loaded with essential nutrients that your body needs to function properly. Here's a breakdown of the nutritional content in one serving of tortilla soup:
- calories: 190
- Protein: 14g
- Fiber: 6g
- Fat: 8g
- Carbohydrates: 17g
Read on to discover the health benefits of tortilla soup.
In addition to being low in calories and high in nutrients, tortilla soup also offers a range of health benefits. Here are just a few reasons why you should consider adding this tasty soup to your regular diet:
- Supports healthy digestion: The fiber content in tortilla soup can help support healthy digestion and prevent constipation.
- Boosts brain function: The protein in tortilla soup can help improve brain function and support overall cognitive health.
- Provides sustained energy: The combination of protein, fiber, and carbohydrates in tortilla soup can help provide sustained energy throughout the day.
- Supports muscle growth and repair: The protein in tortilla soup is essential for muscle growth and repair, making it a great post-workout meal option.
This soup is a great source of protein and fiber.
Protein and fiber are two essential nutrients that your body needs to function properly. Fortunately, tortilla soup is a great source of both. With 14 grams of protein and 6 grams of fiber per serving, one bowl of tortilla soup can provide you with a healthy dose of these vital nutrients.
Tortilla soup is loaded with essential nutrients.
In addition to protein and fiber, tortilla soup is loaded with a range of other essential nutrients. These include vitamins and minerals like vitamin C, potassium, and magnesium, which are important for supporting immune function, healthy blood pressure, and overall wellness.
A bowl of tortilla soup is low in fat and carbs.
If you're watching your fat or carbohydrate intake, tortilla soup is a great option. With only 8 grams of fat and 17 grams of carbohydrates per serving, this soup is a low-fat and low-carbohydrate choice that can fit into many different dietary patterns.
The soup can be made healthier by adding fresh veggies and lean proteins.
While tortilla soup is a healthy and nutritious meal on its own, you can easily take it to the next level by adding fresh veggies and lean proteins. Some great options include diced avocado, sliced jalapeños, shredded chicken, or ground turkey. Adding these extra ingredients not only boosts the flavor of your soup, but also increases its nutritional value, providing you with even more vital nutrients and healthy energy.
Tortilla soup is an easy and delicious way to maintain a nutritious diet.
If you're looking for an easy and delicious way to maintain a nutritious diet, tortilla soup is an excellent option. Not only is it low in calories and high in essential nutrients, but it's also incredibly versatile and easy to customize to your specific tastes and dietary preferences. Whether you're looking to lose weight, maintain a healthy weight, or simply enjoy delicious, nourishing meals, tortilla soup is a fantastic choice that can help you meet your goals and feel your best.
Try these different ways to enjoy tortilla soup.
If you're looking to switch up your usual tortilla soup routine, try some of these fun and delicious variations:
- Top your soup with crumbled tortilla chips, diced avocado, and shredded cheddar cheese for a satisfying crunch.
- Add a scoop of brown rice or quinoa to your soup for an extra dose of whole grains and fiber.
- Try using different types of protein, such as ground turkey, shredded beef, or black beans.
- Experiment with different spices and seasonings to create unique and flavorful variations of tortilla soup.
Frequently Asked Questions About Tortilla Soup
1. Is Tortilla Soup healthy?
Yes, Tortilla Soup can be a healthy option for a meal. It typically has lean protein, vegetables, and fiber-rich beans. It tends to be high in sodium, so it's important to monitor your intake.
2. Is Tortilla Soup vegetarian or vegan?
It depends on the recipe, but Tortilla Soup can be made vegetarian or vegan by leaving out the chicken and using vegetable broth. Some recipes also call for dairy products like cheese, sour cream, or cream, which would make it non-vegan unless substituted.
3. Can Tortilla Soup be frozen?
Yes, Tortilla Soup can be frozen. Allow the soup to cool before transferring it to a freezer-safe container. It can be kept in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and heat on the stove or in the microwave.
4. How is Tortilla Soup typically served?
Tortilla Soup is typically served with tortilla strips or chips on top, along with toppings like avocado, cilantro, lime, cheese, and sour cream. It can also be served with a side of rice or a salad.
5. How many calories are in a bowl of Tortilla Soup?
A bowl of Tortilla Soup (11.5 oz) typically has 190 calories. However, this can vary depending on the recipe and the specific ingredients used.