If you're looking for a delicious and protein-packed meal, look no further than 100 G Beef Tenderloin. This cut of beef is trimmed to only 1/8" of fat and roasted to perfection, offering a juicy and flavorful taste with each bite. And at 324 calories per serving, it's also a great choice for those watching their calorie intake.

In addition to its satisfying taste, beef tenderloin is also a great source of nutrients. It's packed with protein, providing almost 30g per 100g serving. It also contains essential vitamins and minerals like iron, zinc, and vitamin B12, making it a healthy and well-rounded choice for any meal.

In this article, we'll explore the nutritional information, health benefits, and cooking tips for 100 G Beef Tenderloin, as well as some delicious recipe ideas to try at home.

Calories in 100 G Beef Tenderloin

As mentioned earlier, 100 G Beef Tenderloin contains 324 calories per serving. It's important to note that this serving size refers to the trimmed and cooked beef, so be sure to adjust your portion accordingly if you're starting with raw meat. If you're following a strict calorie count, it's also important to pay attention to the other components of your meal. Consider pairing the beef tenderloin with healthy sides like roasted vegetables or a light salad to balance out the calorie intake. Overall, 100 G Beef Tenderloin can be a great choice for those looking for a satisfying and nutritious meal, as long as it's consumed in moderation.

Beef Tenderloin Serving Size

As mentioned earlier, the serving size for 100 G Beef Tenderloin is 100g of trimmed and cooked beef. However, it's important to note that this may not be the appropriate serving size for everyone. The exact serving size you should consume will depend on various factors, including your body weight, overall calorie needs, and activity level. It's important to speak with a healthcare professional or registered dietician to determine the right portion size for you. It's also important to practice portion control when consuming beef tenderloin or any type of meat. Be mindful of the amount you're consuming and try to balance it out with healthy sides and vegetables to create a balanced and satisfying meal.

Beef Tenderloin Nutrition Facts

In addition to its delicious taste, 100 G Beef Tenderloin is also packed with important nutrients. One serving contains almost 30g of protein, helping to promote healthy muscle development and repair. Beef tenderloin is also an excellent source of essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for healthy blood circulation, while zinc is essential for proper immune function. Vitamin B12 is important for healthy brain function and nerve development. Overall, beef tenderloin can be a healthy and well-rounded addition to your diet, as long as it's consumed in moderation and balanced out with healthy sides and vegetables.

Beef Tenderloin Health Benefits

In addition to its nutritional value, 100 G Beef Tenderloin also offers a range of health benefits. As a high-protein food, it can help promote weight loss and lean muscle development. The iron and zinc found in beef tenderloin can also help to support a healthy immune system and promote healthy blood circulation. Beef tenderloin is also a great source of creatine, a compound that can help improve athletic performance and support healthy brain function. Additionally, the vitamin B12 found in beef tenderloin can help to support healthy nerve development and prevent cognitive decline. Overall, beef tenderloin can be a healthy and satisfying choice for any meal, as long as it's consumed in moderation and balanced out with healthy sides and vegetables.

Beef Tenderloin Cooking Tips

To get the most out of your 100 G Beef Tenderloin, it's important to follow some cooking tips and strategies. First and foremost, make sure to cook the beef to a safe internal temperature of 145°F to kill any potential bacteria. Consider seasoning the beef with herbs and spices to add flavor without adding unnecessary calories or fat. Common seasoning options include rosemary, thyme, garlic, and paprika. Finally, be sure to rest the beef for a few minutes before cutting into it to allow the juices to redistribute and create a juicy and tender final product.

Beef Tenderloin Recipe Ideas

Looking for some tasty and nutritious recipe ideas using 100 G Beef Tenderloin? Look no further! Here are a few ideas to get you started: - Beef Tenderloin with Roasted Vegetables: Season the beef with herbs and spices and roast alongside your favorite veggies for a healthy and well-rounded meal. - Steak Salad: Grill up the beef tenderloin and slice it thinly over a bed of greens, topped with sliced avocado and a light dressing for a satisfying and protein-packed salad.

Comparing Beef Tenderloin to Other Cuts of Beef

Beef tenderloin is just one option when it comes to choosing a cut of beef for your meal. Here's a quick comparison of beef tenderloin to other common beef cuts: - Ribeye Steak: This cut of beef is known for its rich and buttery taste, but can be high in fat and calories compared to beef tenderloin. - Sirloin Steak: This is a leaner cut of beef that's great for those watching their fat and calorie intake, but can be tougher and less flavorful than beef tenderloin.

How to Select and Store Beef Tenderloin

When selecting beef tenderloin, look for cuts that are bright red in color and have a firm texture. Avoid cuts that are discolored or have an off odor. Once you've purchased your beef tenderloin, make sure to store it in the refrigerator at 40°F or below. Use it within 3-5 days of purchase for the best quality. If you're not planning to use the beef tenderloin right away, consider freezing it for later use. Wrap it tightly in plastic wrap and aluminum foil, then store it in the freezer for up to 6 months.

Beef Tenderloin vs. Chicken and Fish

Beef tenderloin is just one option when it comes to choosing a protein source for your meal. Here's a quick comparison of beef tenderloin to other common protein sources: - Chicken Breast: This is a lean source of protein that's lower in calories and fat than beef tenderloin. However, it may be less flavorful and juicy than beef tenderloin. - Salmon: This fish is loaded with healthy omega-3 fatty acids and provides similar amounts of protein to beef tenderloin. However, it may be more expensive and less widely available than beef tenderloin.

Beef Tenderloin Frequently Asked Questions

Here are some frequently asked questions about 100 G Beef Tenderloin: - What's the best way to cook beef tenderloin? The best way to cook beef tenderloin is to first sear it on high heat to create a crispy exterior, then finish cooking it in the oven until it reaches the appropriate internal temperature. - Is beef tenderloin expensive? Yes, beef tenderloin is often one of the more expensive cuts of beef due to its tenderness and popularity.