A refreshing and satisfying salad that's perfect for summer months, Chilled Shrimp & Soba Noodle Salad is a dish bursting with flavor and texture. At just 700 calories, it's a healthy option for lunch or dinner.
Made with succulent shrimp, nutrient-rich soba noodles, fresh vegetables, and a light dressing, this salad not only tastes great, but it's also good for you. A single serving provides a wealth of vitamins and minerals, and it's low in fat and sugar.
In this article, we'll explore the ingredients, nutritional information, cooking instructions, health benefits, cooking tips, variations, history, pairing suggestions, serving suggestions, and preparation time for Chilled Shrimp & Soba Noodle Salad.
Ingredients of Chilled Shrimp & Soba Noodle Salad
To make Chilled Shrimp & Soba Noodle Salad, you will need: - 1/2 pound cooked and peeled shrimp - 4 oz soba noodles, cooked
One serving of Chilled Shrimp & Soba Noodle Salad contains approximately: - 255 calories - 8g fat
Cooking Instructions for Chilled Shrimp & Soba Noodle Salad
To make the salad: 1. Cook the soba noodles according to the package instructions, then rinse under cold water and set aside. 2. In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil until well combined.
Health Benefits of Chilled Shrimp & Soba Noodle Salad
Chilled Shrimp & Soba Noodle Salad is loaded with vitamins, minerals, and other nutrients that are beneficial for the body. Here are a few notable health benefits: - Shrimp is a great source of protein and omega-3 fatty acids, which can improve brain function, reduce inflammation, and decrease the risk of heart disease. - Soba noodles are made from buckwheat flour, which is high in fiber and protein. Eating soba noodles regularly can help lower cholesterol levels and promote digestive health.
Cooking Tips for Chilled Shrimp & Soba Noodle Salad
Here are a few tips to make the perfect Chilled Shrimp & Soba Noodle Salad: - Use fresh ingredients for the best flavor and texture. - Cook the soba noodles until they are al dente, then rinse under cold water to prevent them from sticking together.
Variations of Chilled Shrimp & Soba Noodle Salad
Chilled Shrimp & Soba Noodle Salad is a versatile dish that can be customized to your liking. Here are a few variations to try: - Swap the shrimp for chicken, tofu, or edamame for a vegetarian option. - Add some crunch to the salad by topping it with chopped peanuts or cashews.
History of Chilled Shrimp & Soba Noodle Salad
The origins of Chilled Shrimp & Soba Noodle Salad are unknown, but soba noodles have been a staple in Japanese cuisine for centuries. The dish may have evolved from traditional soba noodle salads or seafood salads. Today, it's a popular menu item at many Asian and fusion restaurants.
Pairing Suggestions for Chilled Shrimp & Soba Noodle Salad
Chilled Shrimp & Soba Noodle Salad pairs well with a variety of drinks and side dishes. Here are a few suggestions: - Iced green tea or lemonade - Fresh fruit, such as sliced watermelon or grapefruit
Serving Suggestions for Chilled Shrimp & Soba Noodle Salad
Chilled Shrimp & Soba Noodle Salad is a colorful and eye-catching dish that is perfect for entertaining or meal prep. Here are a few serving suggestions: - Serve the salad in individual bowls or plates for an elegant presentation. - Garnish the salad with additional cilantro or sesame seeds for added flavor and texture.
Preparation Time for Chilled Shrimp & Soba Noodle Salad
Chilled Shrimp & Soba Noodle Salad is a simple and easy recipe that can be prepared in less than 30 minutes. The preparation time includes: - Cooking the soba noodles - Mixing the dressing
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5 FAQ about Chilled Shrimp & Soba Noodle Salad
What are the ingredients in Chilled Shrimp & Soba Noodle Salad?
The ingredients of this salad are soba noodles, shrimp, cucumber, carrot, bell pepper, red onion, cilantro, cashews, and sesame seeds. The dressing includes sesame oil, soy sauce, rice vinegar, honey, garlic, and ginger.
Is Chilled Shrimp & Soba Noodle Salad healthy?
Yes, it can be a healthy option as it is low in saturated fats, high in protein, and has a good amount of vegetables. However, it also contains 700 calories which may be too high for some dietary needs.
What is the nutritional value of Chilled Shrimp & Soba Noodle Salad?
This salad contains 700 calories, 21g fat, 83g carbohydrates, 47g protein, and 5g fiber per serving.
Can I make Chilled Shrimp & Soba Noodle Salad ahead of time?
Yes, this salad can be made ahead of time and stored in the refrigerator for up to 3 days. Keep the salad and dressing separate until you are ready to serve to maintain freshness.
What can I substitute for shrimp in Chilled Shrimp & Soba Noodle Salad?
You can substitute the shrimp with grilled chicken, tofu, or edamame beans to make it vegetarian. You can also omit the protein altogether and add more vegetables or avocado.