Are you looking for a delicious and healthy dinner option? Look no further than 1 fillet (148 g) Coconut Crusted Tilapia, which has only 270 calories per serving!
Tilapia is a lean source of protein, and the coconut crust adds a delicious flavor and texture. This dish is also low in carbohydrates and saturated fat.
In this article, we'll explore some practical tips and strategies for cooking and enjoying Coconut Crusted Tilapia.
Calories in Coconut Crusted Tilapia
Each 1 fillet (148 g) serving of Coconut Crusted Tilapia contains only 270 calories! This makes it a great option for those who are watching their calorie intake, and it's also a delicious and satisfying meal option.
Carbohydrates in Coconut Crusted Tilapia
Coconut Crusted Tilapia is low in carbohydrates, with only 10 grams per serving. This makes it a great option for those who are following a low-carbohydrate diet or looking to reduce their carb intake.
Protein in Coconut Crusted Tilapia
A single serving of Coconut Crusted Tilapia provides a healthy dose of protein, with 20 grams per serving. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied after a meal.
Saturated Fat in Coconut Crusted Tilapia
Coconut Crusted Tilapia is relatively low in saturated fat, with only 3.5 grams per serving. This makes it a healthier option than many other breaded and fried fish dishes, which can be high in fat and calories.
Sodium in Coconut Crusted Tilapia
One serving of Coconut Crusted Tilapia contains 400 milligrams of sodium. While this is not an excessive amount, those who are watching their sodium intake should be mindful of their consumption of this dish and adjust accordingly.
Fat in Coconut Crusted Tilapia
Coconut Crusted Tilapia is relatively low in fat, with only 9 grams per serving. However, it is important to note that not all fats are created equal, and some types of fat can be beneficial for your health. The coconut oil used in this recipe is a healthy source of fat and can provide numerous health benefits.
Cholesterol in Coconut Crusted Tilapia
Coconut Crusted Tilapia is a relatively low-cholesterol food, with only 50 milligrams per serving. For those who are watching their cholesterol intake, this dish can be a healthy and satisfying option.
Vitamins and Minerals in Coconut Crusted Tilapia
Coconut Crusted Tilapia is a rich source of several essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients are important for a variety of bodily functions, including bone health, nerve function, and immune system function.
Ingredients in Coconut Crusted Tilapia
To make Coconut Crusted Tilapia, you will need the following ingredients: - 1 fillet (148 g) of tilapia - 1/2 cup of shredded coconut, unsweetened
How to Cook Coconut Crusted Tilapia
To cook Coconut Crusted Tilapia, follow these steps: 1. Preheat your oven to 400°F. 2. Coat the tilapia fillet in shredded coconut, pressing the coconut gently onto the fillet so that it adheres.
Coconut Crusted Tilapia is a healthy and delicious dinner option that is low in calories and high in protein. Give it a try tonight!
5 Frequently Asked Questions About Coconut Crusted Tilapia
1. What is Coconut Crusted Tilapia?
Coconut Crusted Tilapia is a popular seafood dish made by coating tilapia fillets in a mixture of shredded coconut and bread crumbs, and then baking or frying them until crispy and golden brown.
2. How many calories are in a serving of Coconut Crusted Tilapia?
One fillet (148 g) of Coconut Crusted Tilapia contains around 270 calories.
3. Is Coconut Crusted Tilapia a healthy dish?
While Coconut Crusted Tilapia can be a delicious and flavorful dish, it is important to note that it does contain a high amount of calories and saturated fat. It is best enjoyed in moderation as part of a balanced and healthy diet.
4. What are some ways to serve Coconut Crusted Tilapia?
Coconut Crusted Tilapia can be served in a variety of ways, such as with a side of steamed vegetables, rice or quinoa, or a fresh salad. It also pairs well with tropical fruit salsa or coconut-lime sauce.
5. Can I make Coconut Crusted Tilapia at home?
Yes, Coconut Crusted Tilapia is a relatively easy dish to make at home. Simply combine shredded coconut and bread crumbs in a bowl, coat the tilapia fillets in the mixture, and bake or fry them until crispy and cooked through. There are many variations and recipes available online to suit different tastes and preferences.