If you are looking for a delicious and satisfying meal, look no further than crispy honey chicken! Made with succulent chicken pieces coated in a crispy batter and drizzled with sweet honey sauce, this dish is a crowd-pleaser for all ages. And with 1 cup (178 g) serving size, it packs in a total of 440 calories.

But what about the nutritional content of this dish? Let's dive in and explore the fat, carbohydrate, protein, sodium, sugar, and cholesterol content of crispy honey chicken.

We'll also take a look at the vitamins and minerals that can be found in this dish, including vitamin C, iron, and calcium. Whether you're counting calories or just looking for a delicious meal option, this article has got you covered.

Calories in Crispy Honey Chicken

As mentioned earlier, a 1 cup (178 g) serving of crispy honey chicken contains 440 calories. This makes it a fairly high-calorie food, so it's important to factor this into your overall daily calorie intake. However, it's important to remember that not all calories are created equal - the other nutritional content of the dish also needs to be considered.

Fat Content in Crispy Honey Chicken

A serving of crispy honey chicken contains 16g of fat, with 3g of saturated fat. While this may seem like a high amount of fat, it's important to remember that some fat is necessary for our bodies to function properly. However, it's still a good idea to limit your overall intake of saturated and trans fats, which can increase your risk of heart disease.

Carbohydrate Content in Crispy Honey Chicken

A serving of crispy honey chicken contains 35g of carbohydrates, with 3g of fiber and 10g of sugar. The sugar content is mainly due to the honey sauce, so it's important to enjoy this dish in moderation if you're watching your sugar intake.

Protein Content in Crispy Honey Chicken

One of the benefits of crispy honey chicken is its high protein content - a serving contains 25g of protein. Protein is important for building and repairing muscles, and can also help you stay full and satisfied for longer after a meal.

Sodium Content in Crispy Honey Chicken

Crispy honey chicken can be quite high in sodium, with a serving containing 900mg of sodium. This is around 40% of the recommended daily intake of sodium for most adults. Too much sodium can contribute to high blood pressure and other health issues, so it's important to be mindful of your overall sodium intake.

Sugar Content in Crispy Honey Chicken

As mentioned earlier, a serving of crispy honey chicken contains 10g of sugar. While this may not sound like a lot, it's important to remember that many foods and drinks contain hidden sugars that can add up over the course of a day. Enjoy this dish in moderation and balance it out with plenty of fruits, vegetables, and other whole foods.

Cholesterol Content in Crispy Honey Chicken

Crispy honey chicken contains 75mg of cholesterol per serving. While dietary cholesterol may not have as much impact on our overall cholesterol levels as previously thought, it's still a good idea to limit our intake of cholesterol-rich foods and focus on whole, nutrient-dense foods instead.

Vitamin C Content in Crispy Honey Chicken

One of the surprising benefits of crispy honey chicken is that it can be a good source of vitamin C - a serving contains around 30% of the recommended daily intake. Vitamin C is important for immune function, wound healing, and skin health.

Iron Content in Crispy Honey Chicken

Crispy honey chicken is also a decent source of iron - a serving contains around 10% of the recommended daily intake. Iron is important for transporting oxygen throughout the body and preventing anemia.

Calcium Content in Crispy Honey Chicken

Lastly, crispy honey chicken contains a small amount of calcium - around 2% of the recommended daily intake. While this isn't a huge source of calcium, it can still contribute to your overall intake of this important mineral, which is important for building and maintaining strong bones.