3 meatballs (85 g) Turkey & Pork Meatballs contain 120 calories, making them a great option for a low-calorie meal. These meatballs are a delicious blend of turkey and pork, providing a perfect balance of flavors.
Turkey & Pork Meatballs are made with high-quality ingredients, including ground turkey and pork, breadcrumbs, eggs, and a blend of flavorful herbs and spices. Each meatball is perfectly seasoned for a mouthwatering taste.
Whether you're looking for a quick and easy meal or a tasty appetizer, Turkey & Pork Meatballs are a great choice. They are perfect for any occasion, from family dinners to holiday gatherings.
Calories in Turkey & Pork Meatballs
Each 85 g serving of Turkey & Pork Meatballs contains 120 calories, making it a great option for those looking to keep their calorie intake in check.
Ingredients in Turkey & Pork Meatballs
Ground turkey, ground pork, breadcrumbs, eggs, onion, garlic, salt, pepper, and a blend of herbs and spices are the primary ingredients in Turkey & Pork Meatballs.
Preparation of Turkey & Pork Meatballs
To prepare Turkey & Pork Meatballs, combine ground turkey and pork in a bowl. Add breadcrumbs, eggs, onion, garlic, salt, pepper, and a blend of herbs and spices. Mix until well combined. Form the mixture into small meatballs, about 1-2 inches in diameter. Place the meatballs on a baking sheet or in a skillet and cook until browned and cooked through.
Nutritional value in Turkey & Pork Meatballs
In addition to being low in calories, Turkey & Pork Meatballs are also a good source of protein, providing around 12 grams per serving. They are also moderate in fat, with around 7 grams per serving. Most of the fat in these meatballs comes from the ground pork, which is a good source of healthy fats. Turkey & Pork Meatballs are low in carbohydrates, providing only around 5 grams per serving.
Protein content in Turkey & Pork Meatballs
Each serving of Turkey & Pork Meatballs provides around 12 grams of protein, making it a great option for those looking to add more protein to their diet.
Fat content in Turkey & Pork Meatballs
Turkey & Pork Meatballs are moderate in fat, providing around 7 grams per serving. The fat in these meatballs comes from the ground pork, which is a good source of healthy fats.
Carbohydrate content in Turkey & Pork Meatballs
Turkey & Pork Meatballs are low in carbohydrates, providing only around 5 grams per serving. This makes them a great option for those following a low-carb or keto diet.
Health Benefits of Turkey & Pork Meatballs
Turkey & Pork Meatballs are a great source of protein, which is essential for building and repairing muscle tissue. They are also a good source of healthy fats, which can help to reduce inflammation and improve heart health. Additionally, Turkey & Pork Meatballs are low in carbohydrates, making them a great option for those looking to maintain healthy blood sugar levels.
Serving size of Turkey & Pork Meatballs
A serving of Turkey & Pork Meatballs is around 3 meatballs, or 85 grams. This serving size provides 120 calories, 12 grams of protein, 7 grams of fat, and 5 grams of carbohydrates.
Ways to enjoy Turkey & Pork Meatballs
Turkey & Pork Meatballs are a versatile ingredient that can be used in a variety of dishes. They are delicious on their own, served with a side of vegetables, or can be used in recipes like meatball subs, spaghetti and meatballs, or even meatball pizza. They are also a great option for meal prep, as they can be made ahead of time and stored in the refrigerator or freezer for later use.
5 FAQs About Turkey & Pork Meatballs
1. Are turkey & pork meatballs healthy?
These meatballs can be a healthy option as they are made with lean turkey and pork meat, which are good sources of protein. They are also relatively low in calories and fat compared to beef or lamb meatballs.
2. How many calories are in 3 turkey & pork meatballs?
Three turkey & pork meatballs (85g) contain 120 calories.
3. How should I prepare turkey & pork meatballs?
You can prepare turkey & pork meatballs the same way you would prepare beef or lamb meatballs. They can be baked, grilled, or fried. You can also add them to soups, stews, or pasta dishes.
4. Are turkey & pork meatballs gluten-free?
It depends on the recipe and the ingredients used. Some turkey & pork meatballs may contain breadcrumbs or other gluten-containing ingredients. Always check the label or ask the chef if you are unsure.
5. Can I freeze turkey & pork meatballs?
Yes, you can freeze turkey & pork meatballs. Place them in an airtight container or freezer bag and freeze for up to three months. Thaw them in the fridge before reheating.