Are you in search of a quick, flavorful and low-calorie snack? Look no further than 2 Oz Smith's Cooked Salami Deli, which packs just 110 calories in a serving.
But don't let the low calorie count fool you - this cooked salami is full of flavor and nutrition. Let's take a closer look at its nutritional value.
In this article, we'll explore the calorie and nutrition facts, serving size information, ingredient list, allergen information, recommended serving suggestions, storage instructions, cooking tips, and health benefits of eating salami, as well as some cautionary notes to keep in mind.
Calorie and Nutrition Facts
Each 2 ounce serving of Smith's Cooked Salami Deli contains 110 calories, 2 grams of carbohydrates, and 8 grams of protein. It also contains 10% of the recommended daily intake of iron and 2% of calcium.
Smith's Cooked Salami Deli is available in 2 oz packages, which represents one serving size.
Ingredient List
The ingredient list for Smith's Cooked Salami Deli includes: beef, water, salt, dextrose, spices, sodium erythorbate (vitamin C), lactic acid starter culture, and sodium nitrate.
Smith's Cooked Salami Deli contains beef and may also contain traces of soy, wheat, and milk. It is recommended that individuals with allergies to these ingredients avoid consuming this product.
Recommended Serving Suggestions
Smith's Cooked Salami Deli is a versatile snack that can be enjoyed on its own or paired with a variety of foods. Try it sliced on crackers or topped on a salad for a protein-packed snack. Alternatively, use it as a flavorful ingredient in a hot or cold sandwich.
Storage Instructions
Store Smith's Cooked Salami Deli in the refrigerator at 40°F or below. If unopened, it can last up to 2 weeks in the fridge. Once opened, consume within 3-5 days.
Cooking Tips
Smith's Cooked Salami Deli is already cooked and can be consumed directly out of the package. However, for a crispier texture, try frying in a pan with a small amount of oil until crispy.
Cooked Salami vs. Raw Salami
Cooked salami, like Smith's Cooked Salami Deli, is already cooked and ready to eat. Raw salami, on the other hand, requires cooking before it is consumable to eliminate any potentially harmful bacteria.
Health Benefits of Eating Salami
While salami is considered a high-calorie and high-fat food, it can still provide some health benefits when consumed in moderation. For instance, it is high in protein and iron. It may also have some anti-inflammatory and anti-carcinogenic properties.
Cautionary Notes
As with any processed meat product, Smith's Cooked Salami Deli should be consumed in moderation due to its high sodium and fat content. Individuals with certain health conditions, such as high blood pressure or heart disease, should consult with a healthcare provider before consuming salami or any other high-sodium food product.
5 FAQs About 2 Oz Smith's Cooked Salami Deli 110 calories
1. What are the ingredients in Smith's cooked salami deli?
The ingredients may vary depending on the specific product, but generally, Smith's cooked salami deli contains beef, pork, spices, salt, and sodium nitrate.
2. Is Smith's cooked salami deli a healthy option?
While it may be lower in calories than other deli meats, Smith's cooked salami deli is still processed meat, which has been linked to an increased risk of certain health issues, such as heart disease and cancer. It should be consumed in moderation as part of a well-balanced diet.
3. How should Smith's cooked salami deli be stored?
Smith's cooked salami deli should be stored in the refrigerator at 40°F or below. It should be consumed within 3-5 days after opening the package.
4. Can Smith's cooked salami deli be frozen?
Yes, Smith's cooked salami deli can be frozen for up to 2 months. However, freezing may affect the texture of the meat.
5. How can Smith's cooked salami deli be incorporated into recipes?
Smith's cooked salami deli can be used as a topping on pizzas, sandwiches, and salads. It can also be chopped up and added to omelets or pasta dishes for added flavor.