Corn is a delicious and versatile grain that comes in a variety of colors and varieties. One small ear of cooked yellow and white corn, with no added fat in cooking, contains 92 calories. This article will explore the nutritional benefits of small ear cooked yellow and white corn, cooking methods, recipe ideas, and more.

Small ear cooked yellow and white corn is a good source of dietary fiber, vitamin C, and folate. It is also low in fat and sodium, making it a healthy addition to your diet. Corn can be cooked in a variety of ways, including boiling, grilling, and roasting. By incorporating small ear cooked yellow and white corn into your meals, you can enjoy its many health benefits while also satisfying your taste buds.

In this article, we'll explore some practical tips and strategies for incorporating small ear cooked yellow and white corn into your diet. Whether you prefer it as a side dish, salad, or main course, there are plenty of ways to enjoy this delicious and nutritious grain.

Calories in Small Ear Cooked Yellow and White Corn

One small ear of cooked yellow and white corn, with no added fat in cooking, contains 92 calories. This makes it a low-calorie food that can be enjoyed as part of a balanced diet. However, keep in mind that the calorie count can increase when additional ingredients, such as butter or oil, are added during cooking. To keep your dish low in calories, try using spices and herbs to add flavor instead of high-fat ingredients.

Nutrient Content of Small Ear Cooked Yellow and White Corn

Small ear cooked yellow and white corn is a good source of several important nutrients, including dietary fiber, vitamin C, and folate. Dietary fiber is important for digestive health and can also help to lower cholesterol levels. Vitamin C is an antioxidant that can boost the immune system and protect against harmful free radicals. Folate is important for cell growth and development, and can also help to prevent birth defects in pregnant women.

Health Benefits of Small Ear Cooked Yellow and White Corn

Small ear cooked yellow and white corn has several health benefits, including promoting digestive health, improving skin health, and supporting healthy vision. The dietary fiber in corn can help to promote regular bowel movements and prevent constipation. Vitamin C is important for collagen production, which can help to keep skin looking healthy and youthful. The lutein and zeaxanthin in corn can also help to protect against age-related eye diseases.

Cooking Methods for Small Ear Corn

Small ear cooked yellow and white corn can be prepared in a variety of ways, including boiling, grilling, and roasting. To boil corn, bring a pot of water to a boil and add the shucked corn. Boil for 3-5 minutes, or until the kernels are tender. To grill corn, preheat grill to medium-high heat. Brush the corn with a little oil and place on the grill. Grill for 10-15 minutes, or until kernels are tender and lightly charred. To roast corn, preheat oven to 375°F. Place shucked corn on a baking sheet and roast for 20-25 minutes, or until kernels are tender.

Recipe ideas for Small Ear Cooked Yellow and White Corn

Small ear cooked yellow and white corn can be used in a variety of recipes, from salads to casseroles. Here are a few ideas to get you started:

• Corn and black bean salad with lime dressing
• Corn and tomato salsa with tortilla chips
• Corn and vegetable stir-fry with brown rice
• Corn and zucchini frittata

How to Store Small Ear Cooked Yellow and White Corn

To store small ear cooked yellow and white corn, allow it to cool to room temperature and then place it in an airtight container in the refrigerator. It will keep for up to 3-5 days. If you have leftover corn, you can also freeze it for later use. Place the cooled corn in a freezer-safe container or bag and freeze for up to 6 months.

Tips for Buying Small Ear Corn

When buying small ear corn, look for ears that are firm and plump, with bright green husks that are tightly wrapped around the cob. Peel back a small piece of the husk and check that the kernels are plump and evenly spaced. Avoid ears that have brown or moldy spots, as this indicates they are no longer fresh.

Possible Allergies to Small Ear Cooked Yellow and White Corn

While small ear cooked yellow and white corn is generally considered safe and healthy, some people may have an allergy to corn. Symptoms of a corn allergy can include hives, itching, swelling, and difficulty breathing. If you experience any of these symptoms after eating corn, seek medical attention immediately.

How Small Ear Corn Contributes to Weight Management

Small ear cooked yellow and white corn can be a healthy addition to a weight management plan. It is low in calories and fat, and high in fiber, which can help to keep you feeling full longer. By incorporating small ear cooked yellow and white corn into your meals, you can enjoy a nutritious and satisfying food while also maintaining a healthy weight.

Small Ear Cooked Yellow and White Corn in a Balanced Diet

Small ear cooked yellow and white corn can be a healthy addition to a balanced diet. It is a good source of several important nutrients, including dietary fiber, vitamin C, and folate. By incorporating small ear cooked yellow and white corn into your meals, you can enjoy its many health benefits while also meeting your nutritional needs. Remember to balance your intake of corn with other healthy foods, such as lean proteins, fruits, and vegetables, for a well-rounded and nutritious diet.