Calories in 2 tbsp (32 g) Crunchy Almond Butter?

2 tbsp (32 g) Crunchy Almond Butter is 200 calories.

If you're a fan of nut butters, you're probably familiar with almond butter. But have you tried crunchy almond butter? Made from ground almonds and boasting a satisfying crunch, this spread is a tasty addition to toast, smoothies, and more. With 200 calories per 2 tbsp (32 g) serving, it also offers some nutrients that can benefit your health.

Crunchy almond butter is a rich source of healthy fats, protein, and fiber. It also contains some carbohydrates and minerals like magnesium and phosphorus. Eating it in moderation as part of a balanced diet can support energy levels, muscle function, bone health, and more.

In this article, we'll explore some practical tips and strategies for incorporating crunchy almond butter into your diet, whether you're looking to boost your workouts or add some variety to your snacks.

2 tbsp (32 g) Crunchy Almond Butter

Calories in Crunchy Almond Butter

2 tbsp (32 g) Crunchy Almond Butter: calories: 200 Fat: 18 g, Carbs: 6 g, Fiber: 4 g, Protein: 7 g

Nutrient Information for Crunchy Almond Butter

Healthy fats: Almond butter is high in monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels, reduce inflammation, and support brain function. Protein: Almond butter is also a good source of plant-based protein, which can aid in muscle repair and growth, immune function, and more. Fiber: With 4 grams of fiber per serving, almond butter can keep you feeling fuller for longer and support digestive health.

Almond Butter as a Source of Protein

Plant-based protein: Almond butter is made from ground almonds, which are a rich source of plant-based protein. Amino acids: Almonds also contain all 9 essential amino acids, which are the building blocks of protein and must be obtained through the diet. Easy to digest: Compared to some other protein sources, like whey or soy, almond butter is easy to digest and can be a good choice for people with sensitive stomachs or allergies.

Healthy Fats in Almond Butter

Monounsaturated fats: Almond butter is high in monounsaturated fats, which can help to lower LDL (bad) cholesterol levels and reduce inflammation. Polyunsaturated fats: Almond butter also contains polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are important for brain health, immune function, and more. Moderation is key: While healthy fats are important, it's still important to enjoy almond butter in moderation, as it is relatively high in calories.

Carbohydrates in Crunchy Almond Butter

Total carbs: 6 g Sugar: 1 g Fiber: 4 g

Fiber Content of Almond Butter

Digestive health: Fiber is an important nutrient for keeping your digestive system healthy and moving smoothly. Blood sugar control: Eating fiber can help to stabilize your blood sugar levels and prevent spikes and crashes. Fullness: Foods that are high in fiber can help you feel fuller for longer, which can aid in weight management.

Serving Size of Crunchy Almond Butter

2 tbsp (32 g): This is considered a standard serving size for almond butter. Moderation is key: Since almond butter is relatively high in calories, it's best to enjoy it in moderation as part of a balanced diet. Portion control: If you're trying to watch your calorie intake, measuring out your servings of almond butter can be a helpful strategy.

Calories from Fat in Almond Butter

Total calories: 200 Calories from fat: 162 This means that about 81% of the calories in almond butter come from fat.

Potential Health Benefits of Almond Butter

Heart health: The monounsaturated and polyunsaturated fats in almond butter can help to lower LDL (bad) cholesterol levels, reduce inflammation, and support overall heart health. Blood sugar control: Eating almond butter as part of a balanced meal or snack can help to regulate your blood sugar levels and prevent spikes and crashes. Muscle repair and growth: The protein in almond butter can aid in muscle repair and growth, making it a beneficial snack or addition to your pre- or post-workout routine.

Ways to Incorporate Crunchy Almond Butter into Your Diet

On toast: Spread almond butter on toast and top with sliced banana, honey, or chia seeds for a filling and flavorful breakfast or snack. In smoothies: Add a spoonful of almond butter to your favorite smoothie recipe for a creamy and protein-packed boost. With fruit: Dip apple slices, celery sticks, or berries into almond butter for a nutritious and satisfying snack on the go.

Almond butter is a tasty and nutritious addition to your diet. It's packed with healthy fats, protein, and fiber, and can help to support energy levels, muscle function, and more. Just be sure to enjoy it in moderation as part of a balanced diet.

5 FAQ about Crunchy Almond Butter

1. What is Crunchy Almond Butter?

Crunchy Almond Butter is a spread made from roasted almonds that are ground into a chunky, textured paste. It has a nutty flavor and can be enjoyed on its own or used as a recipe ingredient.

2. Is Crunchy Almond Butter Healthy?

Yes, Crunchy Almond Butter is a healthy food choice. It is low in carbs and high in healthy fats, protein, and fiber. It also contains essential vitamins and minerals, such as Vitamin E and magnesium, which provide numerous health benefits.

3. How Many calories Are in Crunchy Almond Butter?

Two tablespoons of Crunchy Almond Butter provide approximately 200 calories. While it is high in calories, it is also nutrient-dense, making it a satisfying and healthy addition to your diet.

4. What Can I Use Crunchy Almond Butter For?

Crunchy Almond Butter can be used in a variety of ways, including as a spread on toast, crackers or fruits, as an ingredient in smoothies, baked goods, or sauces, and as a dip for veggies or pretzels. It is also a delicious addition to oatmeal or yogurt bowls.

5. Is Crunchy Almond Butter Suitable for People With Nut Allergies?

No, Crunchy Almond Butter is not suitable for people with nut allergies since it contains almonds, which are a tree nut. It is important to read food labels and consult with a doctor if you have any allergies or dietary restrictions.

Nutritional Values of 2 tbsp (32 g) Crunchy Almond Butter

UnitValue
Calories (kcal)200 kcal
Fat (g)17 g
Carbs (g)6 g
Protein (g)7 g

Calorie breakdown: 75% fat, 12% carbs, 14% protein

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