Looking for a delicious snack or a topping for your favorite recipes? Look no further than 1/3 can (52 g) Flakes of Ham. With its savory and delicious taste, it's the perfect addition to all your favorite foods. Best of all, it's low in calories, so you can indulge without the guilt. At just 80 calories per serving, it's the perfect way to satisfy your cravings without ruining your diet.
But Flakes of Ham isn't just tasty—it's also packed with protein. Each serving contains 10 grams of protein, making it an excellent choice for anyone looking to build muscle or maintain a healthy diet. Plus, it's made with high-quality ingredients, so you can trust that you're putting only the best into your body.
In this article, we'll explore everything you need to know about Flakes of Ham. From its nutritional value to its versatility as a snack or topping, we'll cover all the bases so you can enjoy this delicious and nutritious food to its fullest potential.
The calories in Flakes of Ham
As mentioned earlier, Flakes of Ham is a low-calorie food, making it the perfect choice for anyone looking to indulge without the guilt. In fact, each 1/3 can serving contains just 80 calories. This makes it a great option for snacking or adding to your favorite recipes without worrying about ruining your diet.
How much protein is in Flakes of Ham?
In addition to being low in calories, Flakes of Ham is also a great source of protein. Each serving contains 10 grams of protein, which is excellent for anyone looking to build muscle or maintain a healthy diet. Protein is essential for repairing and building muscle tissue, so incorporating Flakes of Ham into your daily diet can help you reach your fitness goals.
What are the ingredients in Flakes of Ham?
Flakes of Ham is made with high-quality ingredients, so you can trust that you're putting only the best into your body. The ingredients include ham, water, salt, and sugar. This simple and straightforward ingredient list means you know exactly what you're getting with Flakes of Ham.
Flakes of Ham as a snack
One of the best things about Flakes of Ham is how versatile it is. It makes for an excellent snack when you're feeling peckish but don't want to ruin your diet. Simply enjoy it straight out of the can, or pair it with some crackers or vegetables for a tasty and satisfying snack.
Flakes of Ham as a topping
Flakes of Ham is also excellent as a topping for your favorite dishes. Sprinkle it on top of your salads, pizzas, or baked potatoes for a savory and delicious twist. You can also use it as a replacement for other meats in your favorite recipes, such as casseroles or stews.
Flakes of Ham in recipes
Speaking of recipes, Flakes of Ham can be incorporated into all sorts of dishes. From breakfast casseroles to savory soups, it's a versatile ingredient that can add flavor and nutrition to any meal. Check out some online recipes or experiment with your own creations to see how Flakes of Ham can take your cooking to the next level.
Where to buy Flakes of Ham?
Flakes of Ham can be found at most grocery stores and supermarkets. Look for it in the canned meat section, or ask a store associate for help if you're having trouble finding it. You can also purchase it online from retailers such as Amazon or Walmart.
Flakes of Ham nutritional value
Overall, Flakes of Ham is a nutritious and delicious food that is perfect for anyone looking to maintain a healthy diet. Not only is it low in calories, but it's also full of protein and made with high-quality ingredients. With so many ways to enjoy it, there's no reason not to add Flakes of Ham to your diet today.
How to store Flakes of Ham?
To ensure the freshness and quality of your Flakes of Ham, be sure to store it properly. Once opened, store the Flakes of Ham in an airtight container in the refrigerator. It will keep for up to five days in the fridge.
Flakes of Ham serving size
The serving size for Flakes of Ham is 1/3 can (52 g). This makes it easy to portion out and enjoy without going overboard. When snacking on Flakes of Ham, be sure to measure out your serving size to avoid overindulging.
5 FAQ About Flakes of Ham
1. What are Flakes of Ham?
Flakes of Ham are small pieces of cooked ham that have been flaked or shredded into thin pieces. They are commonly used as a topping for salads, pizzas, and other dishes.
2. How many calories are in a 1/3 can (52 g) of Flakes of Ham?
A 1/3 can (52 g) of Flakes of Ham contains 80 calories.
3. What are some ways to use Flakes of Ham in cooking?
Flakes of Ham can be used to add texture and flavor to a variety of dishes, such as omelets, pasta dishes, and sandwiches. They can also be used as a topping for baked potatoes, soups, and casseroles.
4. How should Flakes of Ham be stored?
Once opened, Flakes of Ham should be stored in an airtight container in the refrigerator. They can also be frozen for longer storage.
5. Are Flakes of Ham a healthy food option?
Flakes of Ham are high in protein and low in carbohydrates, making them a good choice for those following a low-carb or high-protein diet. However, they are also high in sodium, so they should be consumed in moderation as part of a balanced diet.