If you're looking for a delicious snack that won't ruin your diet, look no further than 12 pieces (85 g) of Crispy Circles! With only 170 calories per serving, this crispy and satisfying snack is sure to hit the spot.
In addition to being low in calories, Crispy Circles are also low in total fat, saturated fat, and cholesterol. With just 2g of total fat, 0.5g of saturated fat, and 0mg of cholesterol per serving, you can indulge in this snack without the guilt. Plus, it's a good source of dietary fiber with 2g per serving.
In this article, we'll explore the nutritional information of Crispy Circles as well as some practical tips and strategies to make the most out of this tasty snack.
Serving Size
A serving size of Crispy Circles is 12 pieces or 85g.
Calories per Serving
A serving of 12 pieces (85 g) of Crispy Circles contains only 170 calories.
Total Fat
Each serving of Crispy Circles contains 2g of total fat.
Saturated Fat
Each serving of Crispy Circles contains only 0.5g of saturated fat.
Cholesterol
There is no cholesterol in Crispy Circles.
Sodium
Each serving of Crispy Circles contains 290mg of sodium.
Total Carbohydrates
Each serving of Crispy Circles contains 36g of total carbohydrates.
Dietary Fiber
Crispy Circles are a good source of dietary fiber, with 2g per serving.
Sugar
Each serving of Crispy Circles contains 2g of sugar.
Protein
Crispy Circles are a good source of protein, with 4g per serving.
"Crispy Circles are a delicious and satisfying snack that won't ruin your diet."
5 Frequently Asked Questions about Crispy Circles
1. What are Crispy Circles?
Crispy Circles are a type of snack that consist of small, circular pieces made of crispy rice or corn. They are usually lightly seasoned with salt or other flavors and are commonly packaged in bags or boxes.
2. How many calories are in a serving of Crispy Circles?
A serving of Crispy Circles typically consists of 12 pieces or 85g, and contains approximately 170 calories. The calorie count may vary depending on the brand and flavor of the snack.
3. Can Crispy Circles be part of a healthy diet?
While Crispy Circles can be a tasty snack option, they should be consumed in moderation as part of a healthy diet. They are often high in sodium and simple carbohydrates, which can contribute to health issues such as high blood pressure and weight gain.
4. Are there any allergens in Crispy Circles?
Some varieties of Crispy Circles may contain allergens such as gluten, soy, and dairy. It is important to read the ingredient list and allergy information on the package before consuming.
5. What are some alternatives to Crispy Circles?
There are many healthier snack options that can be enjoyed instead of Crispy Circles, such as fresh fruits and vegetables, nuts and seeds, and whole grain crackers. These options are typically lower in sodium and higher in nutrients than processed snacks like Crispy Circles.