If you're on the go and need a quick protein-packed snack, look no further than 1 package (35 g) of Peppered Beef Jerky (Package). This savory treat packs a whopping 110 calories, making it a healthy snack option for those looking to watch their calorie intake.

But Peppered Beef Jerky (Package) isn't just low in calories - it's also high in protein, with each package containing an impressive 11 grams of protein. Plus, the jerky is made from lean beef, making it a great option for those watching their fat intake.

In addition to being a delicious snack, Peppered Beef Jerky (Package) also contains important nutrients like calcium and iron. Let's take a closer look at the nutritional content of this tasty snack.

Calories in each package of Peppered Beef Jerky

As mentioned earlier, each package of Peppered Beef Jerky (Package) contains 110 calories. This makes it a great option for those looking to enjoy a snack without consuming too many calories. It's important to note, however, that the calories in Peppered Beef Jerky (Package) can vary depending on the brand and flavor. Be sure to check the label to ensure you're getting an accurate calorie count.

Protein content in Peppered Beef Jerky

Peppered Beef Jerky (Package) is not just low in calories, it's also high in protein. Each package contains 11 grams of protein, making it a great post-workout snack or mid-afternoon pick-me-up. Protein is an essential nutrient that helps build and repair muscle tissue, and it also helps keep you feeling full for longer periods of time. So if you're looking to boost your protein intake, give Peppered Beef Jerky (Package) a try.

Fat content in Peppered Beef Jerky

Peppered Beef Jerky (Package) is made from lean beef, meaning it's low in fat. Each package contains just 1 gram of fat, making it a healthy snack option for those watching their fat intake. However, it's important to note that some brands of beef jerky can be high in sodium and preservatives, so be sure to check the label before purchasing.

Sodium content in Peppered Beef Jerky

One potential downside to beef jerky is its high sodium content. Peppered Beef Jerky (Package) contains 510 milligrams of sodium per package, which is about 22% of the recommended daily intake. While sodium is an important nutrient that helps regulate fluid balance in the body, consuming too much can lead to high blood pressure and other health issues. So if you're watching your sodium intake, you may want to limit your consumption of Peppered Beef Jerky (Package).

Carbohydrate content in Peppered Beef Jerky

If you're following a low-carb diet, you'll be happy to know that Peppered Beef Jerky (Package) is a good snack option. Each package contains just 4 grams of carbohydrates, making it a great option for those looking to cut back on carbs. It's important to note, however, that some brands of beef jerky contain added sugar or other carbohydrates. Be sure to read the label carefully to ensure you're getting a low-carb option.

Calcium content in Peppered Beef Jerky

Peppered Beef Jerky (Package) contains a small amount of calcium, with each package providing about 2% of the recommended daily intake. While calcium is an important nutrient for bone health, you likely won't get your daily recommended intake from beef jerky alone. Be sure to consume other calcium-rich foods to ensure you're meeting your daily requirements.

Iron content in Peppered Beef Jerky

One of the main benefits of Peppered Beef Jerky (Package) is its high iron content. Each package contains about 15% of the recommended daily intake of iron. Iron is an essential nutrient that helps transport oxygen throughout the body. Consuming enough iron can help prevent anemia and boost energy levels.

Cholesterol content in Peppered Beef Jerky

Peppered Beef Jerky (Package) contains about 40 milligrams of cholesterol per package, which is about 13% of the recommended daily intake. While it's important to limit your intake of cholesterol, consuming small amounts like what you'd find in a package of beef jerky is unlikely to have a significant impact on your overall health.

Vitamin A in Peppered Beef Jerky

Peppered Beef Jerky (Package) is not a significant source of vitamin A, with each package providing only about 2% of the recommended daily intake. Vitamin A plays an important role in maintaining healthy vision, promoting immune function, and supporting skin health. While you likely won't get all of your daily vitamin A from beef jerky alone, it's still a nice bonus.

Vitamin C in Peppered Beef Jerky

Unfortunately, Peppered Beef Jerky (Package) is not a significant source of vitamin C. Each package contains only about 2% of the recommended daily intake. Vitamin C is an important antioxidant that helps protect the body from damage caused by free radicals. While you won't get much vitamin C from beef jerky, there are plenty of other delicious foods that are rich in this important nutrient.