Are you looking for a delicious and convenient meal that won't break the calorie bank? Look no further than 100 G Manhattan Clam Chowder (Canned, Condensed)! With only 61 calories per serving, this savory soup is a perfect choice for those watching their waistline.
But low-calorie doesn't mean sacrificing flavor or nutrition. This chowder is packed with protein and vitamins, making it a smart choice for any meal.
In this article, we'll explore the history and benefits of Manhattan Clam Chowder, as well as provide tips on how to prepare and store it.
One serving of 100 G Manhattan Clam Chowder (Canned, Condensed) contains:
- 61 calories
- 1.8 grams of fat
- 6.5 grams of protein
- 6 grams of carbohydrates
- 1.3 grams of fiber
- 380 milligrams of sodium
This soup is also rich in vitamins A and C, as well as calcium and iron.
Ingredients List
Here are the ingredients you'll need to make 100 G Manhattan Clam Chowder (Canned, Condensed):
- Clams
- Tomatoes
- Celery
- Onion
- Garlic
- Potatoes
- Water
- Salt
- Spices
Of course, if you're using a canned version, these ingredients will already be included!
Preparation Instructions
To prepare 100 G Manhattan Clam Chowder (Canned, Condensed), follow these simple steps:
- Heat the soup in a saucepan over medium heat.
- Stir occasionally until the soup is hot and bubbly.
- Serve and enjoy!
If you're feeling adventurous, try adding some extra herbs or veggies to customize the flavor.
Benefits of Eating Manhattan Clam Chowder
There are many reasons to choose Manhattan Clam Chowder as your next meal. Here are just a few:
- Low in calories and fat
- High in protein and vitamins
- Satisfying and flavorful
- Easy to prepare and store
Plus, clam chowder has been shown to have anti-inflammatory properties and may even boost your immune system.
How to Store Manhattan Clam Chowder
One of the great things about 100 G Manhattan Clam Chowder (Canned, Condensed) is that it's easy to store and reheat. Here are some tips:
- Refrigerate any leftover soup in an airtight container for up to 3 days.
- For longer storage, freeze in a freezer-safe container for up to 2 months.
- To reheat, simply microwave or reheat on the stove until hot.
Just be sure to discard any soup that has been left out at room temperature for more than 2 hours.
Possible Risks of Eating Manhattan Clam Chowder
While 100 G Manhattan Clam Chowder (Canned, Condensed) is generally safe and healthy, there are a few things to be aware of:
- Some people may be allergic to shellfish and should avoid clam chowder.
- If you're making your own soup, be sure to cook the clams thoroughly to avoid any risk of foodborne illness.
- Be cautious of the sodium content, especially if you have high blood pressure or other health concerns.
Overall, if you're in good health and follow common sense food safety practices, Manhattan Clam Chowder is a delicious and nourishing choice.
History and Origin of Manhattan Clam Chowder
Manhattan Clam Chowder is one of the most well-known and loved soups in America, but where did it come from? The origins of clam chowder can be traced back to the early days of European colonization in America. Chowders were a popular way for sailors and fishermen to use up their catch and create a hearty and nutritious meal. While New England Clam Chowder is the most famous variation, Manhattan Clam Chowder has its own unique history. Legend has it that this version was created by Portuguese immigrants in Rhode Island who used tomatoes instead of milk to make the soup.
Interesting Facts About Manhattan Clam Chowder
Here are a few fun and fascinating facts about Manhattan Clam Chowder:
- It's sometimes called 'red chowder' or 'tomato chowder.'
- Manhattan Clam Chowder was famously parodied by Jerry Seinfeld as 'the imposter soup'.
- The largest serving of clam chowder weighed over 5,000 pounds and was created in New York City.
Now those are some things you can impress your dinner guests with!
Alternatives to Manhattan Clam Chowder
While we love Manhattan Clam Chowder, not everyone may share our enthusiasm. Here are some alternative soups to try:
- New England Clam Chowder
- Seafood Bisque
- Lobster Bisque
- Corn Chowder
- Tomato Basil Soup
All of these soups are packed with flavor and nutrition, and are sure to satisfy your soup cravings.
Serving Suggestions
Now that you're a Manhattan Clam Chowder expert, it's time to serve up a bowl!
- Top with some freshly chopped parsley or cilantro for a burst of freshness.
- Pair with some crusty bread or oyster crackers for a satisfying crunch.
- For a more substantial meal, serve alongside a side salad or grilled sandwich.
No matter how you serve it, 100 G Manhattan Clam Chowder (Canned, Condensed) is sure to become a new favorite in your meal rotation.
FAQs About 100 G Manhattan Clam Chowder (Canned, Condensed)
1. How many servings are in a 100 G can of Manhattan Clam Chowder?
There is approximately one serving in a 100 G can of Manhattan Clam Chowder.
2. Is Manhattan Clam Chowder healthy?
Manhattan Clam Chowder can be a healthy choice if consumed in moderation. It is low in calories and fat compared to other soups and chowders. However, it is high in sodium, so it should be consumed in moderation, especially if you are on a low-sodium diet.
3. How should I store an opened can of Manhattan Clam Chowder?
After opening a can of Manhattan Clam Chowder, you can store the leftovers in an airtight container in the refrigerator for up to three days.
4. How do I prepare Manhattan Clam Chowder?
To prepare Manhattan Clam Chowder, simply soup it up according to the instructions on the can. You can also add additional ingredients such as potatoes, carrots, or onions to make it heartier if desired.
5. Can I freeze Manhattan Clam Chowder?
It is not recommended to freeze Manhattan Clam Chowder because dairy-based soups can separate when frozen and thawed out. It is best to consume it fresh or store it in the refrigerator for up to 3 days after opening.