Are you looking for a delicious and healthy taco mix option? Look no further than 1 cup (141 g) Wild Caught Shrimp Taco Mix. With only 90 Calories per serving, this mix is a great way to enjoy a tasty meal without the guilt.
In addition to being low in Calories, this taco mix is also packed with nutrition. Each serving contains 6g of Fat, 5g of Carbohydrates, and 9g of Protein. It's also a great source of Vitamin C and Iron, with 16% and 6% of your recommended daily intake, respectively.
Whether you're watching your waistline or simply looking for a nutritious and tasty meal option, 1 cup (141 g) Wild Caught Shrimp Taco Mix is the perfect choice.
As mentioned earlier, 1 cup (141 g) Wild Caught Shrimp Taco Mix contains 90 Calories per serving. This makes it a great choice for those who are trying to watch their caloric intake. It's important to note that this calorie count does not include any additional toppings, such as cheese or sour cream, that may be added to the taco mix.
Serving Size
One serving of 1 cup (141 g) Wild Caught Shrimp Taco Mix is equivalent to a single taco. Depending on how you choose to assemble your taco, you may be able to stretch this serving size to make multiple tacos. It's important to keep in mind that the Nutritional information provided is based on a single serving size, so if you do choose to make multiple tacos, you'll need to adjust the nutritional information accordingly.
Fat content
Each serving of 1 cup (141 g) Wild Caught Shrimp Taco Mix contains 6g of Fat. Of this, 1g is saturated fat. While the total fat content is relatively low, it's important to monitor your intake of saturated fat. Too much of this type of fat can increase your risk of developing heart disease.
Carbohydrates
One serving of 1 cup (141 g) Wild Caught Shrimp Taco Mix contains 5g of Carbohydrates. This carbohydrate count is relatively low, which makes this taco mix a great option for those who are following a low-carb diet.
Protein
Each serving of 1 cup (141 g) Wild Caught Shrimp Taco Mix contains 9g of Protein. Protein is an important nutrient that is essential for building and repairing tissues in the body. Including sources of protein in your diet, such as shrimp, can help to keep you feeling full for longer periods of time.
Vitamin C Content
One serving of 1 cup (141 g) Wild Caught Shrimp Taco Mix contains 16% of your recommended daily intake of Vitamin C. Vitamin C is an important antioxidant that plays a vital role in the immune system. It also helps to protect the body from damage caused by free radicals.
Iron Content
Each serving of 1 cup (141 g) Wild Caught Shrimp Taco Mix contains 6% of your recommended daily intake of Iron. Iron is a vital mineral that plays a critical role in the production of red blood cells. It's also important for maintaining healthy skin, hair, and nails.
Sodium Content
One serving of 1 cup (141 g) Wild Caught Shrimp Taco Mix contains 640mg of Sodium. While this sodium count is on the higher side, it's important to keep in mind that added salt is typically used to season the taco meat. To help reduce your sodium intake, you can try using less salt when preparing your taco mix.
Sugar Content
One serving of 1 cup (141 g) Wild Caught Shrimp Taco Mix contains 2g of Sugar. This sugar count is relatively low, which makes this taco mix a great option for those who are watching their sugar intake.
Cholesterol Content
Each serving of 1 cup (141 g) Wild Caught Shrimp Taco Mix contains 140mg of Cholesterol. While this cholesterol count is on the higher side, it's important to keep in mind that shrimp is naturally high in cholesterol. If you're watching your cholesterol intake, you may want to limit your consumption of this taco mix.
5 FAQs About Wild Caught Shrimp Taco Mix
1. What is Wild Caught Shrimp Taco Mix?
Wild Caught Shrimp Taco Mix is a pre-packaged mixture of seasoned shrimp and vegetables that is typically used to make shrimp tacos. The mix usually contains a variety of ingredients such as shrimp, onions, peppers, and spices.
2. How many Calories are in Wild Caught Shrimp Taco Mix?
One cup (141 g) of Wild Caught Shrimp Taco Mix contains 90 calories. It is a great low-calorie option for those who are watching their calorie intake.
3. Is Wild Caught Shrimp Taco Mix healthy?
Yes, Wild Caught Shrimp Taco Mix can be a healthy choice if consumed in moderation. Shrimp is a lean Protein that is low in Fat and calories but high in nutrients such as protein, vitamin B12, and selenium. Vegetables such as onions and peppers are also rich in vitamins and minerals.
4. How can I use Wild Caught Shrimp Taco Mix?
Wild Caught Shrimp Taco Mix can be used in a variety of ways. The most common way is to use it to make shrimp tacos. Simply heat up the mixture in the microwave or on the stove and serve it with tortillas and your favorite toppings. You can also use it as a filling for burritos, quesadillas or even salads.
5. Where can I buy Wild Caught Shrimp Taco Mix?
Wild Caught Shrimp Taco Mix can be found in the freezer section of most grocery stores or online. Look for brands that use wild-caught shrimp and avoid those that use farm-raised shrimp.