If you're a chicken lover, then you need to try 1 Piece Garlic Parmesan Chicken which is a delicious and healthy meal option. One piece serving of this savory chicken has approximately 386 calories, making it a reasonably low-calorie meal. The best part is you don't have to worry about sacrificing flavor for health as this recipe is packed with mouth-watering flavors.
Garlic Parmesan Chicken is prepared by cooking chicken with garlic and Parmesan cheese. The crispy exterior and juicy interior make it a perfect choice for a quick meal. The nutritional value of Garlic Parmesan Chicken is impressive as it's rich in protein, calcium and other essential nutrients.
In this article, we'll explore the different aspects of Garlic Parmesan Chicken to decide if it's a good option for you to add to your meal plan.
What is Garlic Parmesan Chicken?
Garlic Parmesan Chicken is a flavorful dish made by seasoning chicken with garlic, Parmesan cheese, and bread crumbs. The chicken is then baked, fried or grilled to create a crispy and juicy texture. The blend of flavors gives the chicken an irresistible taste and aroma. The best part of Garlic Parmesan Chicken is that it's a healthy and nutritious meal option for people who want to maintain healthy eating habits.
Health Benefits of Garlic Parmesan Chicken
Garlic Parmesan Chicken is packed with essential nutrients that are beneficial for your health. The chicken is rich in protein which is essential for muscle growth and repair. Protein also helps to keep you full and energized throughout the day. Garlic is known for its many health benefits, including reducing cholesterol levels and boosting the immune system. Parmesan cheese is a great source of calcium which is vital for strong bones. As a result, eating Garlic Parmesan Chicken can be a great way to improve your overall health and wellbeing.
Ingredients used to make Garlic Parmesan Chicken
To make Garlic Parmesan Chicken, you will need chicken breasts, garlic, bread crumbs, Parmesan cheese, salt, and pepper. You can also add herbs and spices such as basil and paprika to enhance the flavor. The ingredients used are easily accessible, and you may already have them in your kitchen. You can also use pre-made Garlic Parmesan seasoning blend to save time and effort.
How to Cook Garlic Parmesan Chicken?
You can cook Garlic Parmesan Chicken in several ways such as baking, frying or grilling. To make baked garlic Parmesan chicken, follow these steps: 1. Preheat the oven to 400 degrees F. 2. Mix garlic, bread crumbs, Parmesan cheese, salt and pepper in a bowl. Coat the chicken evenly with the mixture.
One piece of Garlic Parmesan Chicken (approx. 130g) has the following nutritional values: calories: 386 Protein: 40g
Garlic Parmesan Chicken vs Classic Fried Chicken
Compared to classic fried chicken, Garlic Parmesan Chicken is a healthier option. Classic fried chicken is deep-fried, which may increase the calorie content and unhealthy fat intake. In contrast, Garlic Parmesan Chicken is often baked or grilled, reducing the unhealthy fat content. Additionally, the use of garlic and Parmesan cheese instead of breading helps to cut down on calories and cholesterol intake.
Why Garlic Parmesan Chicken is a Great Choice?
Garlic Parmesan Chicken is a fantastic choice for several reasons. Firstly, it's a delicious meal that can satisfy your taste buds. Secondly, it's easy to prepare, making it a convenient option for busy people. Lastly, it's a healthy and nutritious meal that's packed with essential nutrients that can help you maintain a healthy weight and lifestyle.
Serving Suggestions for Garlic Parmesan Chicken
There are many ways to serve Garlic Parmesan Chicken. Here are a few suggestions: - Serve with a side of steamed veggies for a well-balanced meal. - Add it to a salad for some added protein and flavor.
Variations of Garlic Parmesan Chicken
If you're looking to switch things up, here are a few variations of Garlic Parmesan Chicken: - Use boneless chicken thighs or wings instead of breasts. - Add some heat with red pepper flakes.
Popular Brands of Pre-Made Garlic Parmesan Chicken
If you don't have the time or energy to make Garlic Parmesan Chicken from scratch, there are several pre-made options available in the market. Here are a few popular brands: - Tyson Garlic Parmesan Chicken Strips - Perdue Garlic Parmesan Chicken Breast Tenders
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5 FAQ about Garlic Parmesan Chicken
1. How many calories does a serving of Garlic Parmesan Chicken have?
A serving of Garlic Parmesan Chicken contains 386 calories.
2. Is Garlic Parmesan Chicken a healthy meal option?
Garlic Parmesan Chicken can be a healthy meal option when consumed in moderation and paired with healthy side dishes such as vegetables or a salad.
3. What ingredients are in Garlic Parmesan Chicken?
Garlic Parmesan Chicken typically consists of boneless, skinless chicken breast coated in a mixture of garlic, parmesan cheese, and bread crumbs, then baked or grilled.
4. How can I make Garlic Parmesan Chicken at home?
To make Garlic Parmesan Chicken at home, you will need boneless, skinless chicken breasts, minced garlic, grated parmesan cheese, bread crumbs, and seasonings. The chicken is dipped in an egg mixture, then coated in the garlic parmesan mixture and baked or grilled until cooked through.
5. What are some healthy side dishes to serve with Garlic Parmesan Chicken?
Some healthy side dishes to serve with Garlic Parmesan Chicken include roasted vegetables, a spinach salad, quinoa, or brown rice.