Looking for a delicious and healthy salad option? Look no further than the Entree Chicken Harvest Salad. This salad contains 540 calories in one serving (344 grams), making it a satisfying and filling meal.
In addition to being low in calories, the Entree Chicken Harvest Salad is packed with a variety of nutritious ingredients. These include romaine lettuce, kale, chicken, apple slices, cranberries, and pumpkin seeds.
In this article, we'll explore the nutritional benefits of the Entree Chicken Harvest Salad, how to prepare it at home, and some tasty variations and add-ons to try out.
Calories in Entree Chicken Harvest Salad
As mentioned earlier, one serving of the Entree Chicken Harvest Salad (344 grams) contains 540 calories. If you're watching your calorie intake, this salad can still fit into a healthy diet, as long as you balance it with lower calorie meals throughout the day. The Entree Chicken Harvest Salad is also a good source of protein (42 grams) and fiber (8 grams), helping you feel full and satisfied after eating.
Ingredients in Entree Chicken Harvest Salad
The Entree Chicken Harvest Salad is made with the following ingredients: Romaine lettuce, kale, chicken, apple slices, cranberries, pumpkin seeds, and a honey dijon dressing.
Serving Size of Entree Chicken Harvest Salad
One serving of the Entree Chicken Harvest Salad is 344 grams.
Allergens in Entree Chicken Harvest Salad
The Entree Chicken Harvest Salad contains allergens including: tree nuts (pumpkin seeds), soy (in the dressing), and wheat (in the dressing). If you have allergies to any of these ingredients, be sure to check the ingredient list and nutrition information carefully before consuming this salad.
Health Benefits of Entree Chicken Harvest Salad
The Entree Chicken Harvest Salad is rich in nutrients and offers a range of health benefits. Here are just a few: - Protein: The chicken in the salad is a lean source of protein, which can help promote muscle growth and repair. - Fiber: The fiber content in the salad can help maintain healthy digestion and lower cholesterol levels.
Preparing Entree Chicken Harvest Salad at Home
If you want to make the Entree Chicken Harvest Salad at home, here are the steps to follow: 1. Wash and chop the romaine lettuce and kale into bite-sized pieces. 2. Cook the chicken on the stovetop or oven until fully cooked. Let it cool, then slice into small pieces.
Variations of Entree Chicken Harvest Salad
If you want to switch things up with your Entree Chicken Harvest Salad, here are some variations to try: - Swap out the chicken for turkey or tofu for a vegetarian option. - Add in some feta or goat cheese for extra flavor.
Add-Ons for Entree Chicken Harvest Salad
Here are some delicious add-ons to try with your Entree Chicken Harvest Salad: - Avocado slices - Quinoa or brown rice
Where to Buy Entree Chicken Harvest Salad
The Entree Chicken Harvest Salad can be found at many grocery stores and restaurants. Look for it in the deli or prepared foods section of your local store, or order it as a menu item at your favorite restaurant.
Customer Reviews of Entree Chicken Harvest Salad
Here are some reviews from customers who have tried the Entree Chicken Harvest Salad: - 'The flavors in this salad are incredible. I love the combination of sweet and savory ingredients.' - Sarah J. - 'I never thought a salad could be so filling, but this one definitely is. I feel satisfied and energized after eating it.' - Mike T.
5 Frequently Asked Questions about the Entree Chicken Harvest Salad
1. What is in the Entree Chicken Harvest Salad?
The salad contains chopped romaine lettuce, grilled chicken, sliced apples, crumbled blue cheese, chopped bacon, and dried cranberries. It is served with a balsamic vinaigrette dressing on the side.
2. How many calories are in the Entree Chicken Harvest Salad?
The salad contains 540 calories. This is a considerable amount of calories for one meal, but it is a very filling and nutritious salad that can provide a significant amount of energy and nutrients.
3. Is the Entree Chicken Harvest Salad healthy?
The Entree Chicken Harvest Salad is a relatively healthy option compared to many other entree salads available at restaurants. It contains grilled chicken, vegetables, fruits, and healthy fats from blue cheese and balsamic vinaigrette dressing. However, it is essential to be mindful of the portion size and other dietary needs when choosing this salad.
4. Is the Entree Chicken Harvest Salad gluten-free?
The salad contains no gluten-containing ingredients. However, it is recommended to double-check with the restaurant's staff about any potential cross-contamination risks in the preparation and serving process.
5. Can I make adjustments or substitutions to the Entree Chicken Harvest Salad?
Yes, many restaurants offer the option to customize your salad by adding or removing ingredients. For instance, you can ask for a gluten-free dressing or extra veggies instead of cheese or bacon. However, keep in mind that any substitutions or adjustments can impact the nutrition value and total calories of the salad.