Looking for a low calorie option that packs a punch? Look no further than 2 tablespoons of light hummus, which clock in at just 120 calories. Not only is it a delicious and nutritious addition to meals and snacks, but it also provides plenty of essential nutrients for vegetarians and vegans alike.
In those two tablespoons of hummus, you'll find a range of nutrients including protein, fiber, healthy fats, and vitamins and minerals such as magnesium, potassium, and folate. Plus, hummus is a great source of plant-based protein which can provide energy and satiety to keep you feeling full and satisfied for longer periods of time.
Whether you're looking for a nutritious alternative to high-calorie dips or just want to add some flavor to your meals or snacks, hummus is a versatile ingredient that fits the bill. Plus, its low calorie count makes it a perfect option for anyone looking to maintain their weight.
Low Calorie Option
One of the biggest benefits of light hummus is its low calorie count. With just 120 calories in 2 tablespoons, it's a great option for anyone looking to keep their calorie intake in check. Whether you're counting calories or just want a healthier alternative to high-calorie dips, hummus fits the bill. Plus, because hummus is made from plant-based ingredients, it's naturally lower in calories and fat than many other dips and spreads. So, you can enjoy your favorite snack without the guilt.
Contains Essential Nutrients
In addition to being low in calories, hummus is also packed with essential nutrients. Those two tablespoons of hummus contain a range of vitamins and minerals including magnesium, potassium, and folate, which are important for good health. Plus, hummus is a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied for longer periods of time. So, you can enjoy a delicious snack without feeling hungry an hour later.
Good for Vegetarians and Vegans
If you're vegetarian or vegan, finding a good source of protein can be a challenge. But, hummus provides an easy and delicious solution. Made from chickpeas and other plant-based ingredients, hummus is a great source of protein for anyone following a vegetarian or vegan diet. Plus, because it's low in calories and high in nutrients, hummus is a great way to meet your daily nutritional needs while sticking to a plant-based diet.
Provides Energy and Satiety
Thanks to its high protein and fiber content, hummus is a great way to provide energy and satiety. Whether you're looking for a mid-afternoon snack or need something to keep you going during a long workday, hummus provides the energy you need to get through the day. Plus, because it's high in fiber, hummus can help keep you feeling full and satisfied for longer periods of time, which can help you avoid overeating or snacking on unhealthy foods.
Helps Maintain Blood Sugar Levels
For anyone looking to maintain their blood sugar levels, hummus is a great option. Because it's low on the glycemic index, hummus can help keep blood sugar levels stable, which is important for good health. Plus, because it's a good source of fiber and protein, hummus can help slow down the absorption of sugar in the blood, which can also help regulate blood sugar levels.
Nutritious Alternative to High-Calorie Dips
If you're looking to cut back on calories or just want a healthier alternative to high-calorie dips, hummus is a great option. Unlike other dips which are often high in fat, sugar, or sodium, hummus is made from plant-based ingredients, which makes it naturally lower in calories and fat. Plus, because it's packed with essential vitamins and minerals, hummus provides a nutritious snack option that can help keep you full and satisfied without weighing you down.
Delicious Addition to Meals and Snacks
Whether you're looking to add some flavor to your meals or just need a quick and easy snack option, hummus is a delicious addition to any meal or snack. Use hummus as a dip for veggies or crackers, spread it on a sandwich or wrap, or mix it into a salad for a boost of flavor and nutrition.
Perfect for Weight Management
If you're looking to manage your weight, consider adding hummus to your diet. Thanks to its low calorie count and high nutrient content, hummus can help keep you feeling full and satisfied, which can help you avoid overeating or snacking on unhealthy foods. Plus, because it's a good source of plant-based protein and fiber, it can help boost your metabolism, which can help you burn more calories throughout the day.
Easy to Prepare and Store
One of the best things about hummus is how easy it is to prepare and store. Whether you're making your own or buying it from the store, hummus is a simple and convenient snack option that you can keep on hand for whenever hunger strikes. Store your hummus in the fridge to keep it fresh, and use it within a week for best results. If you want to make your own hummus, you can do so with just a few simple ingredients and a food processor.
Versatile Ingredient for Various Recipes
Finally, hummus is a versatile ingredient that can be used in a variety of recipes. From dips and spreads to salads and sandwiches, hummus adds flavor and nutrition to any dish. Try using hummus as a substitute for mayo or sour cream, or mix it with other herbs and spices to create your own unique flavor combinations.
Hummus is an excellent source of plant-based protein and other essential nutrients that can help support good health and provide energy and satiety throughout the day.
5 FAQs About Light Hummus
1. What is light hummus?
Light hummus is made with fewer calories and less fat than traditional hummus. It is typically made with less oil or fewer tahini (sesame paste) and might include lower calorie ingredients such as Greek yogurt or sour cream.
2. How many calories are in 2 tablespoons of light hummus?
2 tablespoons of light hummus typically contain around 120 calories. However, the exact number of calories may vary depending on the brand and specific ingredients used.
3. Is light hummus healthy?
Light hummus can be a healthy option, as it is lower in calories and fat than traditional hummus. Hummus is also a good source of protein, fiber, and healthy fats from ingredients like chickpeas and olive oil. However, it is important to check the nutrition label of specific brands to ensure that they do not contain excess amounts of sodium or other unhealthy ingredients.
4. What can I eat with light hummus?
Light hummus can be enjoyed with a variety of foods, such as fresh vegetables like carrots, cucumber, and bell peppers. It can also be spread on whole grain crackers or used as a dip for pita bread. Light hummus can even be used as a sandwich or wrap spread in place of mayo or other high calorie condiments.
5. Can I make my own light hummus?
Yes, you can easily make your own light hummus at home by using lower calorie ingredients like Greek yogurt or sour cream instead of tahini or using less oil in the recipe. There are many variations of hummus that you can experiment with to find the perfect flavor and texture for your tastes.