1 Serving Organic Spelt Flour provides 110 calories. This ancient grain is making a comeback due to its many benefits. Spelt flour is a nutritious and delicious alternative to wheat flour that has gained popularity in recent years.

Organic Spelt Flour is one of the most nutritious flours available. It is loaded with protein, fiber and essential nutrients.

In this article, we'll explore the unique features of Spelt Flour, its benefits and how it can be incorporated in your diet.

Spelt Flour & Calories

One serving of organic spelt flour contains 110 calories, which is slightly less than that of wheat flour. However, spelt flour has higher nutritional value than wheat flour and is a healthier option. When it comes to calorie intake, spelt flour is a better choice than all-purpose or white flour as it provides more nutrients and fiber. If you are looking to watch your calorie intake but don't want to compromise on taste, switching to spelt flour would be a smart choice.

Benefits of Organic Spelt Flour

The consumption of organic spelt flour is associated with several health benefits. It is a good source of protein, fiber, manganese and other essential nutrients. Some of the benefits of spelt flour include improved digestion, better blood sugar regulation and increased satiety. Studies have shown that the fiber content in spelt flour can help improve digestive health and prevent constipation. Organic spelt flour is also low in fat and cholesterol, making it an ideal addition to a healthy diet.

Nutrients in Organic Spelt Flour

Organic Spelt flour is a good source of nutrients, including protein, fiber, vitamin B complex, iron, calcium, magnesium and phosphorus. The high concentration of protein in spelt flour plays a crucial role in the growth and repair of body tissues as well as in the regulation of metabolic processes. The presence of minerals and vitamins in spelt flour makes it an ideal inclusion in a healthy and balanced diet.

Source of Fiber

Spelt flour is high in fiber, making it an excellent addition to a healthy diet. Fiber plays a crucial role in promoting digestive health and reducing the risk of chronic diseases like heart disease, diabetes and obesity. If you are looking to increase your dietary fiber intake, swapping regular flour with spelt flour can be a great way to start.

Lower Gluten Content

Spelt flour is an excellent option for people who have gluten sensitivity. It has a lower gluten content than wheat flour, which makes it easier to digest for people with celiac disease and gluten intolerance. If you are looking for a gluten-free option that is rich in nutrients and flavor, spelt flour is one of the best choices available.

Organic Spelt vs Wheat Flour

There are several differences between organic spelt flour and wheat flour. Spelt flour is a whole grain and has more fiber, protein and nutrients than wheat flour. It also has a nuttier and sweeter flavor than wheat flour, which makes it ideal for baking. Wheat flour, on the other hand, is easier to source and more affordable. Choosing between organic spelt flour and wheat flour ultimately comes down to personal preferences and dietary goals.

Uses of Spelt Flour

Organic spelt flour can be used in a variety of dishes and baked goods. It is an excellent substitute for regular wheat flour and can be added to recipes like bread, pasta, cakes, cookies and more. Spelt flour can also be used to make healthy snacks like crackers, granola bars and energy balls. Its nutty and sweet flavor makes it a great addition to smoothies and oatmeal as well. The versatility of spelt flour makes it an excellent ingredient to have in your pantry.

Storage Tips for Spelt Flour

Organic spelt flour should be stored in an airtight container in a cool and dry place. It is best to use spelt flour within six months of opening the package, as it has a shorter shelf life than wheat flour. If you want to extend the shelf life of spelt flour, storing it in the refrigerator or freezer can help.

Spelt Flour as a Healthy Alternative

Organic spelt flour is a healthy alternative to regular wheat flour that is loaded with nutrients and fiber. Swapping regular flour with spelt flour can be a great way to improve your health and increase your intake of essential nutrients. If you are looking for a nutritious and delicious flour option, spelt flour is definitely worth trying.

Organic Spelt Flour Recipes

There are many recipes that can be made with organic spelt flour. From bread to pasta, cakes to cookies, spelt flour can be used in many different ways. Some delicious recipes include spelt banana bread, spelt pizza dough, spelt cookies and spelt crackers. The nutty and sweet flavor of spelt flour makes it a popular choice among bakers and cooks. Try incorporating spelt flour into your favorite recipes and discover a whole new world of flavor and nutrition.