If you're looking for a delicious dessert that's not too heavy on the calories, try our 100 G Plum Pie (Two Crust) with only 294 calories per serving. Made with fresh plums and a buttery crust, this pie is a crowd-pleaser for any occasion.

In addition to its great taste, this pie is also a good source of vitamins and minerals. Plums are packed with antioxidants and fiber, while the crust provides a small amount of protein and healthy fats. Plus, it's free of any artificial additives or preservatives for a guilt-free indulgence.

In this article, we'll explore the various ingredients, preparation methods, nutritional information, and recipe ideas for plum pie. Whether you're an experienced baker or a novice in the kitchen, you'll find something valuable in this guide.

Ingredients of Plum Pie

To make a delicious plum pie, you'll need the following ingredients: - 6 cups fresh plums, thinly sliced - 1/2 cup granulated sugar - 1/4 cup cornstarch - 1 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1/4 tsp salt - 2 tbsp unsalted butter, cut into small pieces - 2 9-inch pie crusts, homemade or store-bought Take care to choose ripe and firm plums for the best flavor and texture.

How to Prepare Plum Pie?

Here are the steps to make a perfect plum pie: 1. Preheat the oven to 400°F. 2. In a large mixing bowl, combine the sliced plums, sugar, cornstarch, cinnamon, nutmeg, and salt. Mix well and set aside for 10-15 minutes to allow the juices to release. 3. Place one of the pie crusts into a 9-inch pie dish. Spoon the plum mixture into the crust, making sure to distribute the filling evenly. Dot the pieces of butter on top of the filling. 4. Cover the filling with the second pie crust, crimping the edges to seal. Cut a few slits in the top crust to allow steam to escape. 5. Bake for 45-50 minutes, or until the crust is golden brown and the filling is bubbling. Allow to cool for at least 30 minutes before serving. Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream.

Calories and Nutritional Facts of Plum Pies

One slice of our 100 G Plum Pie (Two Crust) contains approximately 294 calories. Here's a breakdown of the nutritional information per serving: - Total Fat: 11g - Saturated Fat: 5g - Cholesterol: 15mg - Sodium: 179mg - Total Carbohydrates: 49g - Dietary Fiber: 3g - Sugars: 24g - Protein: 2g Note that these values may vary depending on the ingredients and preparation method used for your particular recipe.

Health Benefits of Plum Pie

Plums are packed with vitamins, minerals, and antioxidants that can help support your overall health. In particular, plums are high in fiber, which can improve digestion and reduce your risk of several chronic diseases. Additionally, the buttery crust of our plum pie provides a small amount of healthy fats, which can help maintain good cholesterol levels and support brain function. However, it's important to enjoy this dessert in moderation due to its high calorie and sugar content.

Perfect Serving Size of Plum Pie

A typical serving size for plum pie is one slice, which is approximately 1/8th of the pie. However, you may adjust this serving size based on your personal preferences and dietary needs. If you're looking to reduce your calorie intake, consider sharing a slice with a friend or family member, or packing half of it for later. Alternatively, you could try making mini pies or tarts for a smaller portion size.

Different Varieties of Plum Pie

While the classic plum pie is made with fresh plums, there are several variations and substitutions you can make to customize your recipe. Here are a few ideas to try: - Add a splash of brandy or rum to the filling for an extra kick of flavor. - Use different spices, such as cardamom or ginger, to complement the sweetness of the fruit. - Top the pie with a streusel or crumb topping for added texture. - Substitute other stone fruits, such as peaches or apricots, for the plums for a different flavor profile. Experiment with different combinations until you find your perfect plum pie recipe!

Introducing Plum Pie to Kids

If you're looking to introduce your kids to the joys of baking and cooking, plum pie is a great place to start. Here are a few tips to get your kids involved: - Let them help you wash and slice the plums, using a kid-friendly knife or a mandoline slicer. - Have them measure out the ingredients and mix the filling, using a large mixing bowl and a spatula. - Teach them how to roll out the pie crust and place it into the pie dish. - Allow them to decorate the top crust with fun shapes, such as hearts or stars, using cookie cutters. By involving your kids in the baking process, you can help them develop important life skills and a love for wholesome, homemade food.

Best Accompaniments for Plum Pie

Plum pie is delicious on its own, but here are a few ideas for serving it with a complementary side dish or beverage: - Whipped cream or ice cream for a creamy and cool contrast to the warm pie. - Cinnamon or vanilla bean ice cream for a flavor boost. - Coffee or black tea for a warm and cozy drink. - Prosecco or other sparkling wine for a festive occasion. Choose your accompaniments based on your personal preferences and the occasion for serving the pie.

Tips for Storing Plum Pie

To keep your plum pie fresh and tasty for as long as possible, here are a few storage tips: - Allow the pie to cool completely before covering it with plastic wrap or aluminum foil. - Store the pie in the fridge, where it will keep for up to 4 days. - Reheat the pie in the oven at 350°F for 10-15 minutes, or until warmed through. - Freeze the pie in an airtight container or freezer bag for up to 3 months. Note that freezing the pie may affect its texture and flavor, so it's best to consume it within a few weeks of baking.

Plum Pie Recipe Ideas

Looking for more inspiration for your plum pie recipes? Here are a few ideas to get you started: - Plum and almond pie with a nutty, crunchy topping. - Plum and blueberry pie for a colorful and fruity dessert. - Plum and honey pie with a sweet and floral flavor. - Plum and ginger pie for a spicy and warming treat. Don't be afraid to experiment with different flavors and textures to create your own unique plum pie recipes!