If you're looking to add a healthy and delicious bean to your diet, consider trying out mothbeans. One cup of cooked, boiled mothbeans with salt contains around 207 calories. But aside from being a tasty ingredient, this legume also has some impressive nutritional benefits. Let's take a closer look at what makes mothbeans so good for you.

In terms of macronutrients, a serving of mothbeans provides 36 grams of carbohydrates, 14 grams of protein, and 7 grams of fiber. It also has a small amount of fat, making it a filling and satiating food.

In this article, we'll explore the health benefits of mothbeans, as well as how to prepare and use them in cooking.

Calories and Serving Size

As mentioned earlier, a one cup serving of cooked and boiled mothbeans with salt contains approximately 207 calories. It's worth noting that the serving size and calorie count can vary depending on how the beans are prepared. If you're watching your calorie intake, consider measuring out your serving size to ensure you're not overeating. You can also stretch the calories further by incorporating other healthy ingredients, such as vegetables or whole grains, into your meal.

Carbohydrates

Mothbeans are a rich source of complex carbohydrates, which are slowly digested by the body and provide sustained energy. They also contain some simple sugars, which can give you a quick boost if you need it. If you're monitoring your carbohydrate intake, it's worth noting that mothbeans are relatively high in carbs compared to some other legumes. However, they are also high in fiber, which can help regulate blood sugar levels.

Protein

Mothbeans are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans. A one cup serving contains about 14 grams of protein, which is comparable to the amount in a chicken breast. Because mothbeans provide all of the essential amino acids, they are considered a complete protein. This means that they can be a valuable addition to a balanced diet, especially for those who don't eat meat.

Fiber

Mothbeans are one of the best sources of dietary fiber, with a one cup serving containing about 7 grams. This fiber can help regulate digestion and improve gut health, as well as promote feelings of fullness and prevent overeating. If you're not used to consuming high amounts of fiber, it's a good idea to gradually increase your intake to avoid digestive discomfort or bloating.

Fat

Mothbeans are a low-fat food, with a one cup serving containing less than half a gram of fat. This can be beneficial for those who are trying to lose weight or maintain a healthy body weight. However, it's worth noting that some types of fats are essential for overall health. If you're following a very low-fat diet, you may need to incorporate other healthy sources of fat into your meals.

Vitamins and Minerals

Mothbeans are packed with vitamins and minerals that can benefit overall health. They are a rich source of iron, which is essential for healthy blood cells and can prevent anemia. They also provide a good amount of magnesium, which can help regulate blood pressure and support bone health. And if you're looking to boost your vitamin C intake, mothbeans have you covered - one cup contains about 5% of the recommended daily intake.

Health Benefits

With their impressive nutrient profile, it's no surprise that mothbeans have a number of potential health benefits. Some studies have shown that consuming legumes like mothbeans can lower your risk of developing chronic diseases like type 2 diabetes and heart disease. They may also have positive effects on gut health and immunity, thanks to their high fiber and protein content. And because they are a good source of plant-based protein, they can be a particularly valuable addition to vegetarian and vegan diets.

Preparation Tips

If you're new to cooking with mothbeans, it's important to note that they should be soaked before cooking to reduce cooking time and aid in digestion. Soak them in water for 6-8 hours before draining and rinsing. To cook, add the soaked beans to a pot with fresh water and bring to a boil. Reduce heat and let simmer for 30-40 minutes, or until the beans are tender. Drain and rinse before using in your favorite recipes.

Culinary Uses

Mothbeans have a nutty, earthy flavor that makes them a versatile ingredient in many kinds of dishes. They can be used to make hearty stews, curries, and soups, or added to salads and wraps for extra protein. In Indian cuisine, mothbeans are commonly used to make dals and pithla, which are thick, savory dishes that can be served as a main course or side dish.

Possible Risks and Side Effects

While mothbeans are generally safe for most people to eat, some may experience digestive discomfort or bloating if they are not used to consuming high amounts of fiber. It's also possible to have an allergic reaction to legumes, although this is rare. If you have any concerns about incorporating mothbeans into your diet, it's a good idea to speak with a healthcare professional first.