Calories in 1 Piece Sweet Potato Oatmeal Bars?

1 Piece Sweet Potato Oatmeal Bars is 196 calories.

Looking for a nutrient-dense snack option that's easy to make and delicious? Look no further than 1 Piece Sweet Potato Oatmeal Bars! With only 196 calories per serving, these bars are a healthy alternative to traditional high-calorie desserts and snacks. Packed with fiber and essential nutrients, they're a filling and flavorful way to satisfy your cravings without derailing your healthy eating habits.

Our recipe uses simple, wholesome ingredients like rolled oats, mashed sweet potatoes, maple syrup, and spices to create a satisfying, satisfying snack that's perfect for any time of day. We've even included vegan and gluten-free options to make these bars accessible to everyone.

So why not give our recipe a try? With just a few simple steps, you'll have a delicious and nutritious snack that you can enjoy anytime, anywhere.

1 Piece Sweet Potato Oatmeal Bars

A nutrient-dense snack option

Sweet potatoes are rich in fiber, antioxidants, and essential nutrients like vitamin A and potassium, making them a great choice for anyone looking to boost their overall health and well-being. Combined with heart-healthy oats and natural sweeteners like maple syrup or honey, these bars are the perfect way to satisfy your sweet tooth without compromising on nutrition. Thanks to their low glycemic index, sweet potatoes can help regulate blood sugar levels and keep you feeling full for longer, making them an ideal ingredient for weight management and overall health. And with plenty of fiber to support digestive health and satiety, these bars are a satisfying way to stay nourished and energized throughout the day. So whether you're looking for a post-workout snack, a mid-afternoon pick-me-up, or a quick and healthy breakfast option, Sweet Potato Oatmeal Bars are a great choice for anyone looking to eat better and feel great.

An easy-to-make recipe

Our Sweet Potato Oatmeal Bars recipe couldn't be easier to make. With just a few simple ingredients and some basic kitchen tools, you can whip up a batch of these delicious bars in no time. To get started, simply combine rolled oats, mashed sweet potatoes, and your choice of spices and natural sweeteners in a mixing bowl. Mix well until the ingredients are thoroughly combined, then transfer the mixture to a baking dish and bake for approximately 25-30 minutes, or until golden brown and fragrant. Once baked, let the bars cool for a few minutes before slicing into individual servings. Enjoy immediately, or store in an airtight container for up to a week for a healthy and satisfying snack anytime you need it.

A healthy dessert alternative

If you're looking for a healthier way to satisfy your sweet tooth, Sweet Potato Oatmeal Bars are a great choice. Made with wholesome ingredients like rolled oats, sweet potatoes, and natural sweeteners like maple syrup or honey, these bars are a great way to indulge without the guilt. Plus, with plenty of fiber to support digestion and satiety, these bars are a satisfying way to make dessert a part of your healthy diet. And with vegan and gluten-free options available, they're a great choice for anyone looking to eat better and feel great. So why not try our recipe today and see just how delicious healthy desserts can be?

A filling breakfast option

Looking for a healthy, satisfying breakfast option that's easy to make and delicious? Sweet Potato Oatmeal Bars are the perfect choice. Packed with fiber, protein, and essential nutrients, these bars are a great way to start your day feeling energized and satisfied. Simply pair them with a piece of fruit or a cup of coffee for a complete and balanced breakfast that will keep you going all morning long. And with vegan and gluten-free options available, Sweet Potato Oatmeal Bars are a great choice for anyone looking to make breakfast a part of their healthy eating routine.

A delicious way to add fiber to your diet

Getting enough fiber in your diet is important for digestive health, weight management, and overall wellness. And thanks to the fiber-rich ingredients in Sweet Potato Oatmeal Bars, they're a great way to add more fiber to your diet in a tasty and satisfying way. Whether you're enjoying them as a snack or a meal, these bars are a great way to stay full and satisfied for longer, helping you stay on track with your healthy eating goals. And with plenty of vitamins, minerals, and antioxidants to support overall health, they're a great choice for anyone looking to eat better and feel great. So why not add Sweet Potato Oatmeal Bars to your regular meal rotation and enjoy the many benefits of a fiber-rich and nutritious diet?

A low-calorie treat

If you're trying to watch your calorie intake but still want to enjoy a sweet treat from time to time, Sweet Potato Oatmeal Bars are a great choice. With only 196 calories per serving, these bars are a low-calorie alternative to traditional high-sugar desserts and snacks, making them a great choice for weight management and overall health. But despite their low calorie count, they're still packed with fiber, protein, and essential nutrients, making them a satisfying and delicious way to indulge without blowing your diet. So why not give our recipe a try, and enjoy the many benefits of a low-calorie, nutrient-rich snack that you can enjoy anytime, anywhere?

A vegan-friendly snack

Whether you're vegan or simply looking for more plant-based options in your diet, Sweet Potato Oatmeal Bars are a great choice for a healthy and satisfying snack. Made with simple and wholesome ingredients like rolled oats, sweet potatoes, and natural sweeteners like maple syrup or honey, these bars are a great way to indulge without compromising on taste or nutrition. And with plenty of fiber, protein, and essential nutrients to support overall health and well-being, they're a satisfying and delicious snack that you can enjoy anytime, anywhere. So why not give our recipe a try and enjoy the many benefits of a vegan-friendly snack that's as delicious as it is nutritious?

A gluten-free dessert option

If you're gluten intolerant or simply looking for more gluten-free options in your diet, Sweet Potato Oatmeal Bars are a delicious and satisfying dessert option that you can enjoy without worrying about gluten. Made with gluten-free rolled oats and sweet potatoes, these bars are a great way to indulge in a sweet treat without compromising on taste or nutrition. And with natural sweeteners like maple syrup or honey, they're a healthier alternative to traditional high-sugar desserts and snacks. So if you're looking for a gluten-free dessert that's as healthy as it is delicious, try our Sweet Potato Oatmeal Bars recipe today.

A kid-friendly recipe

If you're looking for a healthy and delicious snack that your kids will love, Sweet Potato Oatmeal Bars are a great choice. Packed with fiber, protein, and essential nutrients, these bars are a great way to keep your kids satisfied and energized throughout the day. And with simple and wholesome ingredients like rolled oats, sweet potatoes, and natural sweeteners, they're a healthier alternative to traditional high-sugar snacks and desserts. Plus, with vegan and gluten-free options available, Sweet Potato Oatmeal Bars are a great choice for families with a range of dietary needs.

A fall-themed snack

Looking for a festive and flavorful snack that celebrates the flavors of fall? Sweet Potato Oatmeal Bars are the perfect choice. With warming spices like cinnamon and nutmeg, and creamy sweet potato filling, these bars are a delicious way to indulge in the flavors of the season. And with wholesome and nutritious ingredients like rolled oats, natural sweeteners, and antioxidant-rich spices, they're as healthy as they are delicious. So why not bake up a batch of Sweet Potato Oatmeal Bars today, and enjoy the taste of fall all season long?

Eating healthy doesn't have to mean sacrificing flavor. With Sweet Potato Oatmeal Bars, you can enjoy a delicious and nutritious snack that will keep you satisfied and energized all day long.

5 FAQs About Sweet Potato Oatmeal Bars

1. What are the main ingredients?

The main ingredients in sweet potato oatmeal bars are sweet potato, rolled oats, almond flour, maple syrup, coconut oil, cinnamon, and salt. They are a healthy and delicious snack that is perfect for any time of day.

2. How many calories are in one bar?

One sweet potato oatmeal bar contains 196 calories. The bar is low in calories but high in fiber, vitamins and minerals, making it a nutritious snack option.

3. Are these bars vegan?

Yes, sweet potato oatmeal bars are vegan-friendly. They contain no animal products, making them suitable for people following a vegan or plant-based diet.

4. Are these bars gluten-free?

Yes, sweet potato oatmeal bars are gluten-free. They are made with rolled oats and almond flour instead of wheat flour, making them a safe option for people with celiac disease or gluten sensitivity.

5. How long do the bars stay fresh?

The bars will stay fresh for up to five days if stored in an airtight container in the refrigerator. They can also be frozen for up to three months, making them easy to grab and go whenever you need a healthy snack.

Nutritional Values of 1 Piece Sweet Potato Oatmeal Bars

UnitValue
Calories (kcal)196 kcal
Fat (g)10 g
Carbs (g)24 g
Protein (g)5 g

Calorie breakdown: 26% fat, 62% carbs, 13% protein

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