Calories in 1 cup (140 g) Southwestern Inspired Quinoa Blend?

1 cup (140 g) Southwestern Inspired Quinoa Blend is 150 calories.

If you're looking for a nutritious and flavorful meal option, you might want to consider Southwestern Inspired Quinoa Blend. This tasty blend is packed with essential nutrients and is gluten-free. In addition, a one-cup serving size of the Southwestern Inspired Quinoa Blend contains only 150 calories.

The Southwestern Inspired Quinoa Blend is made up of a combination of quinoa, black beans, corn, red bell peppers, and spices. It is a low-fat, low-calorie, and high-fiber alternative to many rice blends and can be used as a base for a variety of flavorful dishes.

In this article, we'll take a closer look at the nutritional value of the Southwestern Inspired Quinoa Blend, explore some preparation tips and serving suggestions, and discuss where you can purchase this product for yourself.

1 cup (140 g) Southwestern Inspired Quinoa Blend

What is Southwestern Inspired Quinoa Blend?

The Southwestern Inspired Quinoa Blend is a flavorful combination of quinoa, black beans, corn, red bell peppers, and spices. It is a versatile and nutritious blend that can be used as a base for a variety of dishes. This blend is a low-fat, low-calorie, and high-fiber alternative to many rice blends. It is also gluten-free, making it a great option for those with a gluten sensitivity or intolerance. The Southwestern Inspired Quinoa Blend is a convenient meal option for busy people who want to eat healthily without sacrificing flavor.

What are the ingredients of Southwestern Inspired Quinoa Blend?

The Southwestern Inspired Quinoa Blend is made up of quinoa, black beans, corn, red bell peppers, and spices. No artificial flavors or preservatives are added to the blend. Quinoa is a superfood that is rich in protein, fiber, and essential nutrients. Black beans and corn are good sources of protein, fiber, and vitamins. Red bell peppers are an excellent source of vitamin C, and the spices add flavor without adding calories or sodium.

How many calories are in Southwestern Inspired Quinoa Blend?

A one-cup serving size of the Southwestern Inspired Quinoa Blend contains 150 calories. This serving size also contains 3 grams of fat, 27 grams of carbohydrates, and 6 grams of protein.

What nutrients does Southwestern Inspired Quinoa Blend contain?

The Southwestern Inspired Quinoa Blend is a rich source of essential nutrients, including protein, fiber, iron, and calcium. Quinoa is also rich in antioxidants, which can help reduce oxidative stress in the body.

What are the health benefits of Southwestern Inspired Quinoa Blend?

The Southwestern Inspired Quinoa Blend is a nutritious and flavorful option for people who want to eat healthily without sacrificing taste. This blend is rich in fiber, which can help lower cholesterol and improve digestion. In addition, quinoa is a complete protein source, meaning it contains all of the essential amino acids that the body needs. This blend is also gluten-free, making it a great option for those with celiac disease or gluten sensitivity. Finally, the Southwestern Inspired Quinoa Blend is a good source of vitamins and minerals, including iron, calcium, and antioxidants.

How can Southwestern Inspired Quinoa Blend be prepared?

The Southwestern Inspired Quinoa Blend can be prepared in a variety of ways. You can cook it on the stove as you would rice, or you can use a rice cooker or Instant Pot. To add some extra flavor, you can mix in some diced tomatoes, chopped cilantro, lime juice, or avocado. You can also use the blend as a base for burrito bowls or salads.

What are some serving suggestions for Southwestern Inspired Quinoa Blend?

The Southwestern Inspired Quinoa Blend can be used as a base for a variety of dishes. Here are a few serving suggestions:

  • Mexican-style burrito bowls with grilled chicken, salsa, avocado, and sour cream
  • Southwestern-style salads with black beans, corn, tomatoes, and a lime dressing
  • Veggie burgers with the Southwestern Inspired Quinoa Blend as the patty

Where can Southwestern Inspired Quinoa Blend be purchased?

The Southwestern Inspired Quinoa Blend can be purchased at most grocery stores and online retailers, such as Amazon. Look in the rice and grains section of the store or search for it online.

What is the shelf life of Southwestern Inspired Quinoa Blend?

The shelf life of the Southwestern Inspired Quinoa Blend varies depending on the manufacturer, but it is typically around 6-12 months. Be sure to check the expiration date before using the blend.

Is Southwestern Inspired Quinoa Blend gluten-free?

Yes, the Southwestern Inspired Quinoa Blend is gluten-free. This blend is made up of quinoa, black beans, corn, red bell peppers, and spices, all of which are naturally gluten-free.

Eating healthy doesn't have to be boring. The Southwestern Inspired Quinoa Blend is a delicious and nutritious option for anyone looking to improve their diet.

5 Frequently Asked Questions About Southwestern Inspired Quinoa Blend

What is in the Southwestern Inspired Quinoa Blend?

The Southwestern Inspired Quinoa Blend is a combination of quinoa, black beans, red bell peppers, corn, and a blend of spices. This blend is designed to be a flavorful and nutritious side dish or base for a meal.

How many calories are in the Southwestern Inspired Quinoa Blend?

One cup (140g) of this quinoa blend contains 150 calories. This makes it a great choice for those who are looking for a healthy and low-calorie side dish or base for a meal.

Is the Southwestern Inspired Quinoa Blend gluten-free?

Yes, this quinoa blend is gluten-free. Quinoa is naturally gluten-free and is a great choice for those who have celiac disease or a gluten intolerance.

Is the Southwestern Inspired Quinoa Blend vegetarian or vegan?

Yes, this quinoa blend is both vegetarian and vegan. It contains no animal products or by-products and is a great option for those who follow a plant-based diet.

How should I prepare the Southwestern Inspired Quinoa Blend?

The Southwestern Inspired Quinoa Blend is easy to prepare. Simply add one cup of the blend to two cups of water or broth and bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Allow the quinoa to simmer for 15-20 minutes or until the liquid has been absorbed. Fluff with a fork and serve.

Nutritional Values of 1 cup (140 g) Southwestern Inspired Quinoa Blend

UnitValue
Calories (kcal)150 kcal
Fat (g)1.5 g
Carbs (g)28 g
Protein (g)5 g

Calorie breakdown: 9% fat, 77% carbs, 14% protein

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