Turkey dark meat and skin provide a rich, flavorful source of protein that can be enjoyed in many ways. Cooked and roasted, 100 g of this delicious meat contains 221 calories.

In addition to its high protein content, turkey dark meat and skin also contain essential fats that our body needs, as well as several vitamins and minerals.

If you're looking for a tasty and nutritious way to enhance your meals, turkey dark meat and skin is an excellent choice to consider.

Calories in 100 G Turkey Dark Meat and Skin (Cooked, Roasted)

A 100 g serving of cooked and roasted turkey dark meat and skin contains 221 calories. This makes it a great source of energy for those who are physically active or those who require more fuel throughout the day. However, if you're trying to maintain or lose weight, incorporating turkey dark meat and skin into your diet should be done in moderation.

Protein and Fats in 100 G Turkey Dark Meat and Skin (Cooked, Roasted)

100 g of cooked and roasted turkey dark meat and skin contains approximately 30 g of protein and 15 g of fat. The protein in turkey is a complete protein, which means it contains all the essential amino acids our body needs to function properly. In terms of fat, turkey dark meat and skin provide a mix of monounsaturated and saturated fats, which can contribute to heart health when consumed in moderation.

Vitamins in 100 G Turkey Dark Meat and Skin (Cooked, Roasted)

Turkey dark meat and skin is also a good source of various vitamins that our body needs to stay healthy. Some of the key vitamins found in 100 g of cooked and roasted turkey dark meat and skin include vitamin B6, niacin, and choline. These vitamins play important roles in energy production, immune function, and brain health, among other things.

Minerals in 100 G Turkey Dark Meat and Skin (Cooked, Roasted)

In addition to vitamins, turkey dark meat and skin is also a good source of minerals. Some of the key minerals found in 100 g of cooked and roasted turkey dark meat and skin include iron, zinc, and selenium. These minerals play important roles in various bodily functions, such as oxygen transport, immune function, and thyroid health.

Health Benefits of Consuming 100 G Turkey Dark Meat and Skin (Cooked, Roasted)

Consuming 100 g of cooked and roasted turkey dark meat and skin can offer several health benefits. As mentioned earlier, it is a good source of protein and essential fats, which are important for maintaining muscle mass and heart health. Additionally, the vitamins and minerals found in turkey dark meat and skin are essential for maintaining overall health and wellbeing. Some studies have also suggested that consuming turkey may improve bone health, reduce the risk of certain cancers, and improve sleep quality.

Ways to Cook 100 G Turkey Dark Meat and Skin (Cooked, Roasted)

Turkey dark meat and skin is a versatile ingredient that can be prepared in many ways. One of the most popular ways to cook turkey dark meat and skin is by roasting it in the oven. Simply season the turkey with your favorite spices and herbs, and roast it in the oven until it's cooked through. Another way to prepare turkey is by grilling or broiling it. This method is great for adding a smoky flavor to the turkey. Finally, you can also cook turkey dark meat and skin in a slow cooker or pressure cooker for a flavorful and tender result.

Serving Suggestions for 100 G Turkey Dark Meat and Skin (Cooked, Roasted)

Once your turkey dark meat and skin is cooked, there are endless ways to enjoy it. One simple way to serve it is by slicing it thin and adding it to a sandwich with your favorite condiments and vegetables. You can also shred the turkey and use it in a salad or as a filling for tacos or burritos. Finally, you can serve the turkey alongside some roasted or grilled vegetables for a healthy and satisfying meal.

Cautionary Tips when Consuming 100 G Turkey Dark Meat and Skin (Cooked, Roasted)

While turkey dark meat and skin can be a healthy and nutritious ingredient to include in your diet, there are some precautions to keep in mind. First, turkey skin is high in fat and calories, so it should be consumed in moderation, especially if you're watching your weight. Additionally, if you have a history of heart disease, you should limit your intake of saturated fat, which is found in turkey skin. Finally, it's important to ensure that your turkey is cooked to a safe internal temperature of 165°F to reduce the risk of foodborne illness.

Comparison with White Turkey Meat

In addition to dark meat and skin, turkey also contains white meat, which is lower in fat and calories. While white meat is a good source of protein, it doesn't contain as much iron or zinc as dark meat and skin. Additionally, some people find white meat to be drier and less flavorful than dark meat. Ultimately, the choice between white meat and dark meat is a matter of personal preference and dietary needs.

Comparison with other Protein Sources

When it comes to protein sources, turkey is a great option to consider. Compared to other meats, such as beef and pork, turkey is lower in fat and calories but still provides a good amount of protein. Additionally, turkey contains several vitamins and minerals that are important for overall health. For those who follow a vegetarian or vegan diet, plant-based protein sources like beans, tofu, and tempeh can provide similar nutritional benefits.