If you're a cheese lover but also watching your caloric intake, 1 1/4" cube (30 g) Medium Cheddar Cheese might be a good option for you. With 120 calories per serving, it's easy to incorporate into your diet.

In addition to being tasty, cheese can also provide important nutrients. This serving of cheddar cheese has 9 g of fat and 7 g of protein, making it a good source of energy and muscle-building amino acids.

Let's dive into the nutritional breakdown of this cheese and explore some ways to enjoy it as part of a healthy diet.

Calories and Serving Size

As mentioned earlier, a 1 1/4" cube (30 g) of Medium Cheddar Cheese contains approximately 120 calories. It's important to note that serving size plays a big role in caloric intake when it comes to cheese. Opt for smaller portions or choose lower-calorie options if you're trying to manage your weight. Don't forget to factor in the calories from any accompanying foods such as crackers or bread when snacking on cheese.

Fat and Protein Content

Cheddar cheese is a good source of both fat and protein. A 1 1/4" cube of Medium Cheddar Cheese contains approximately 9 g of fat and 7 g of protein. The fat in cheese provides a source of energy and helps with the absorption of certain vitamins. The protein in cheese is important for muscle growth and repair. While cheese can be part of a healthy, balanced diet, it's important to consume it in moderation due to the high fat content.

Calcium and Other Nutrients

In addition to fat and protein, cheddar cheese is also a good source of calcium. A 1 1/4" cube of Medium Cheddar Cheese contains approximately 202 mg of calcium, which is roughly 20% of the daily recommended intake for adults. Calcium is important for bone health as well as muscle and nerve function. Cheese also contains vitamin B12, which is important for red blood cell formation and nerve function. However, cheese can also be high in sodium, so it's important to choose lower-sodium options or limit overall intake if you're watching your sodium intake.

Cheese for Calcium Intake

Yes! As mentioned earlier, cheddar cheese is a good source of calcium. Consuming cheese regularly can help meet your daily recommended intake of this important nutrient. However, cheese should not be relied upon as the sole source of calcium in your diet. Be sure to also consume other calcium-rich foods such as dairy products, leafy greens, and fortified foods. As with any food, moderation is key. While cheese can be a delicious and convenient source of calcium, be mindful of the overall amount you're consuming.

Snacking on Cheese

Cheese can be a convenient and satisfying snack option. To keep portions in check, pre-portion servings of cheese into snack-sized bags or containers. Pair cheese with whole grain crackers or fresh fruit for added fiber and nutrients. You can also get creative with toppings and seasonings to add extra flavor and variety to your snack. Just be mindful of the overall calorie and sodium content of your snack, and try to incorporate other nutrient-dense foods alongside your cheese for a balanced snack.

Part of a Healthy Diet

Yes, cheese can be part of a healthy, balanced diet. It's a good source of important nutrients such as calcium and protein. However, due to the high fat and sodium content of some cheeses, it's important to consume them in moderation and choose lower-fat or lower-sodium options when possible. Incorporate cheese into meals and snacks alongside other nutrient-dense foods such as whole grains, fruits, and vegetables for a well-rounded diet.

Melting Cheese on Food

Melted cheese can be a delicious addition to many dishes. Try adding grated cheese to omelets, baked potatoes, or vegetable dishes for added flavor and creaminess. You can also melt cheese on top of whole grain bread or crackers for a quick and satisfying snack. Be mindful of portion sizes when using cheese as a condiment or topping. However, keep in mind that heating cheese can cause it to lose some of its nutritional value, such as vitamin C, so aim to still consume some of your cheese servings in their raw state.

Adding Cheese to Salads

Cheese can add a lot of flavor and creaminess to salads. Try topping your salads with crumbled feta, blue cheese, or grated parmesan for added taste. You can also use cheese as a protein source by adding sliced or cubed cheese to your salads alongside other protein sources such as chicken, beans, or tofu. Just be mindful of portion sizes and overall calorie intake when using cheese in your salads. Opt for dressings with lower fat and sodium content to keep your salad as healthy and balanced as possible.

Cheese Pairings for Wine

Cheese and wine can be a perfect pairing for a sophisticated, indulgent snack or meal. Different cheeses pair best with different types of wine, so it's important to consider flavor profiles and wine characteristics when pairing. Some classic wine and cheese pairings include cheddar with cabernet sauvignon, brie with pinot noir, and gouda with chardonnay. Experiment with different pairings to find your perfect match! Remember to always drink responsibly and in moderation, and pair your wine and cheese with other healthy foods for a balanced meal or snack.

Different Types of Cheddar

Cheddar cheese comes in many different varieties and flavors. Some popular options include sharp cheddar, white cheddar, and smoked cheddar. You can also find cheddar cheese infused with different herbs, spices, or fruits for added complexity and flavor. When choosing a cheddar cheese, consider how you plan to use it and what flavor profile you're looking for. Experiment with different varieties to find the one you like best!