One slice (1 oz) of Cotswold Cheese contains approximately 110 calories. If you're a cheese lover, you may be wondering about the nutritional value of your favorite cheese. In this article, we'll take a look at the benefits and drawbacks of Cotswold Cheese so that you can make informed decisions about your diet.

Cotswold Cheese is a type of British cheese that is known for its unique blend of chives and onions. It is a semi-hard, cow's milk cheese that can be enjoyed as a snack, in sandwiches, or as a cooking ingredient. In terms of nutrition, Cotswold Cheese is a good source of protein and calcium, but like all cheeses, it is high in fat and sodium.

Whether you're looking to cut back on calories, increase your calcium intake, or simply enjoy the taste of a delicious cheese, Cotswold Cheese may be the perfect addition to your diet. Let's take a closer look at the nutritional value of this popular cheese.

Calories in Cotswold Cheese

As mentioned earlier, one slice (1 oz) of Cotswold Cheese contains approximately 110 calories. This means that if you're trying to watch your calorie intake, you'll want to be mindful of how much Cotswold Cheese you consume. While Cotswold Cheese is certainly a tasty treat, it's important to remember that it is also high in calories. To maintain a balanced diet, you may want to consider limiting your consumption of this cheese. Overall, while Cotswold Cheese can be a delicious addition to your diet, you'll want to be mindful of its calorie content and include it in moderation.

Fat content in Cotswold Cheese

Cotswold Cheese is a high-fat food, with approximately 9 grams of fat per slice (1 oz). While some fat is necessary for a healthy diet, it's important to remember that too much fat can lead to weight gain and other health problems. If you're looking to cut back on your fat intake, you may want to consider other types of cheese that are lower in fat than Cotswold Cheese. Overall, while Cotswold Cheese can be a delicious treat, it's important to keep in mind its high fat content.

Protein content in Cotswold Cheese

Cotswold Cheese is a good source of protein, with approximately 7 grams of protein per slice (1 oz). Protein is an essential nutrient that is needed for healthy muscles, organs, and tissues. If you're looking to increase your protein intake, Cotswold Cheese can be a healthy and tasty way to do so. Overall, while Cotswold Cheese is high in fat, it is also a good source of protein.

Carbohydrate content in Cotswold Cheese

Cotswold Cheese is a low-carbohydrate food, with less than 1 gram of carbohydrates per slice (1 oz). If you're following a low-carb diet, Cotswold Cheese can be a great addition to your meal plan. While some carbohydrates are necessary for a healthy diet, too many can lead to weight gain and other health problems. Cotswold Cheese provides a tasty way to get the protein and nutrients you need without the added carbs. Overall, Cotswold Cheese is a good option for those following a low-carb diet.

Calcium content in Cotswold Cheese

Cotswold Cheese is a good source of calcium, with approximately 20% of your daily recommended intake per slice (1 oz). Calcium is an essential nutrient that is needed for healthy bones, teeth, and muscles. If you're looking to increase your calcium intake, Cotswold Cheese can be a healthy and delicious way to do so. Overall, Cotswold Cheese is a great option for those looking to boost their calcium intake.

Cholesterol content in Cotswold Cheese

Cotswold Cheese is high in cholesterol, with approximately 30 milligrams per slice (1 oz). While some cholesterol is necessary for a healthy diet, too much can lead to an increased risk of heart disease and other health problems. If you're trying to lower your cholesterol intake, you may want to consider other types of cheese that are lower in cholesterol than Cotswold Cheese. Overall, while Cotswold Cheese can be a delicious treat, it's important to keep in mind its high cholesterol content.

Sodium content in Cotswold Cheese

Cotswold Cheese is high in sodium, with approximately 210 milligrams per slice (1 oz). Too much sodium in your diet can lead to high blood pressure and other health problems. If you're looking to lower your sodium intake, you may want to consider other types of cheese that are lower in sodium than Cotswold Cheese. Overall, while Cotswold Cheese can be a tasty treat, it's important to be mindful of its high sodium content.

Vitamin A content in Cotswold Cheese

Cotswold Cheese is a good source of vitamin A, with approximately 6% of your daily recommended intake per slice (1 oz). Vitamin A is essential for healthy vision, skin, and immune function. If you're looking to increase your vitamin A intake, Cotswold Cheese can be a tasty way to do so. Overall, Cotswold Cheese is a great option for those looking to boost their vitamin A intake.

Serving size of Cotswold Cheese

The serving size of Cotswold Cheese is approximately one slice (1 oz). If you're looking to include Cotswold Cheese in your diet, it's important to be mindful of how much you consume. While Cotswold Cheese can be a delicious treat, it's important to remember that it is high in calories, fat, and sodium. To maintain a balanced diet, you may want to limit your consumption of this cheese. Overall, Cotswold Cheese can be a healthy and tasty addition to your diet if consumed in moderation.

Benefits of consuming Cotswold Cheese

While Cotswold Cheese is high in fat and sodium, it does offer some health benefits. For example, it is a good source of protein and calcium, which are essential nutrients for healthy bones, muscles, and organs. In addition, Cotswold Cheese is a low-carbohydrate food, which can be beneficial for those following a low-carb diet. Finally, Cotswold Cheese can be a delicious way to add flavor to your meals and snacks. Overall, while Cotswold Cheese should be consumed in moderation due to its high calorie, fat, and sodium content, it can offer some health benefits as part of a balanced diet.