2 tbsp (32 g) All Natural Creamy Peanut Butter contains 200 calories. Peanut butter is a delicious and convenient spread that can be added to toast, smoothies, or used as a dip. However, with high calorie content, it is important to consume it in moderation.

In addition to its calorie content, 2 tbsp (32 g) All Natural Creamy Peanut Butter also contains 16g of fat, 7g of protein and 6g of carbohydrates. It is also a good source of vitamins and minerals.

In this article, we'll explore the nutritional content and health benefits of peanut butter, as well as any potential side effects and ways to consume it in a healthy way.

Calories per serving

2 tbsp (32 g) All Natural Creamy Peanut Butter contains 200 calories, making it a high calorie food that should be consumed in moderation.

Amount of serving

One serving of 2 tbsp (32 g) All Natural Creamy Peanut Butter contains 200 calories, which should be consumed in moderation.

Fat content

2 tbsp (32 g) All Natural Creamy Peanut Butter contains 16g of fat, 7g of which is saturated fat.

Protein content

2 tbsp (32 g) All Natural Creamy Peanut Butter contains 7g of protein, which is essential for building and repairing muscles.

Carbohydrate content

2 tbsp (32 g) All Natural Creamy Peanut Butter contains 6g of carbohydrates.

Vitamin content

2 tbsp (32 g) All Natural Creamy Peanut Butter is a good source of Vitamin E, Niacin, Vitamin B6, and Folate.

Mineral content

2 tbsp (32 g) All Natural Creamy Peanut Butter is a good source of Magnesium, Phosphorous, Zinc, and Copper.

Health benefits

2 tbsp (32 g) All Natural Creamy Peanut Butter provides valuable nutrients and can help support healthy weight loss if consumed in moderation. Peanut butter is also a good source of protein, which helps build and repair muscles. Additionally, the monounsaturated and polyunsaturated fats found in peanut butter can help lower cholesterol levels and reduce the risk of heart disease.

Possible side effects

While peanut butter is generally considered safe for most people, it may cause allergic reactions in some individuals. If you experience symptoms such as hives, rash, difficulty breathing, or swelling of the face, lips, tongue, or throat, seek medical attention immediately. Additionally, consuming excessive amounts of peanut butter can lead to weight gain, as it is a high calorie food.

Ways to consume

There are many ways to enjoy the unique taste and nutritional content of peanut butter while keeping calories in check. Try adding it to smoothies, oatmeal, or yogurt for a protein-packed breakfast. Peanut butter can also be used as a dip for fruits and vegetables or spread on whole grain bread with banana or apple slices for a delicious and nutritious snack.