If you are watching your weight, you would want to know that 1 Slice Seattle Brown Bread has only 80 calories. This makes it an ideal option to include in your diet if you are looking to lose weight or maintain a healthy weight.
Apart from its low-calorie content, Seattle Brown Bread is also a good source of dietary fiber, protein, and complex carbohydrates. A slice of this bread offers you the goodness of whole wheat flour, molasses, and a blend of seeds and grains like sunflower, sesame, and flax seeds.
In this article, we'll explore the nutritional benefits of Seattle Brown Bread, its health facts, and how you can incorporate it into your diet.
Calories in Seattle Brown Bread
One slice of Seattle Brown Bread contains 80 calories. This makes it a lower-calorie option compared to white bread or other types of bread that use refined flours and added sugar. If you are on a weight-loss journey, substituting white bread with Seattle Brown Bread will help you cut down your daily calorie intake and promote weight loss. However, keep in mind that the total calories in your meal depend on the serving size and the other foods you consume with the bread. Make sure to balance your meal with a variety of healthy food choices.
Seattle Brown Bread Ingredient List
Seattle Brown Bread is made of whole wheat flour, molasses, and a blend of seeds and grains like sunflower, sesame, and flax seeds. The bread may also contain other ingredients like salt, yeast, and milk. One slice of Seattle Brown Bread contains around 2 grams of dietary fiber, 3 grams of protein, and 15 grams of carbohydrates. The combination of whole wheat flour and seeds makes Seattle Brown Bread a good source of vitamins, minerals, and antioxidants.
Benefits of Eating Seattle Brown Bread
There are several benefits of including Seattle Brown Bread in your diet: - Seattle Brown Bread is a good source of dietary fiber, which helps regulate digestion, promotes satiety, and may lower the risk of constipation, diabetes, and heart disease. - The bread provides complex carbohydrates and protein, which can help stabilize blood sugar levels and provide slow-release energy throughout the day. This makes it an ideal option for breakfast or as a pre-workout snack.
How to Incorporate Seattle Brown Bread into Your Diet
There are several ways of including Seattle Brown Bread in your diet: - Toast a slice of Seattle Brown Bread and top it with avocado, a poached egg, and a sprinkle of salt and pepper for a nutritious breakfast. - Use Seattle Brown Bread as a base for open-faced sandwiches, topped with lean protein like chicken or turkey, and lots of veggies like lettuce, tomato, and cucumber.
Seattle Brown Bread Alternatives
If you cannot find Seattle Brown Bread in your local grocery store or prefer other types of bread, here are some alternatives: - Whole wheat bread: Similar to Seattle Brown Bread, whole wheat bread is made of whole grain flour and provides fiber, protein, and complex carbohydrates. - Sourdough bread: Sourdough bread is lower in calories and carbs compared to other types of bread and contains probiotics that promote gut health.
Seattle Brown Bread Health Facts
Apart from the nutritional benefits, Seattle Brown Bread is also associated with several health facts: - Whole grain consumption has been linked to a lower risk of heart disease, diabetes, and certain types of cancer. - Seeds like sunflower, sesame, and flax seeds are rich in healthy fats, fiber, and minerals like iron and zinc, which promote brain function and immune health.
Seattle Brown Bread Nutrition and Weight Loss
One slice of Seattle Brown Bread contains 80 calories, 2 grams of fiber, 3 grams of protein, and 15 grams of carbohydrates. This makes it a low-calorie and high-fiber option for weight loss. However, keep in mind that the total calories in your meal depend on the serving size and the other foods you consume with the bread. If you are trying to lose weight, choose whole grain bread options like Seattle Brown Bread and balance your meal with a variety of nutrient-dense foods like fruits, veggies, lean protein, and healthy fats.
Seattle Brown Bread for Vegetarians and Vegans
Seattle Brown Bread is a vegetarian and vegan option that provides protein, fiber, and complex carbohydrates. You can use it as a base for vegetarian and vegan sandwiches, topped with hummus, roasted veggies, or nut butters. However, be sure to check the ingredients list for milk or dairy products, which may be added in some brands of Seattle Brown Bread.
Where to Buy Seattle Brown Bread
Seattle Brown Bread is available in most local grocery stores and supermarkets. You can also find it online on websites like Amazon and Thrive Market. Be sure to check the labels and ingredients list to choose brands that use whole grain flour and natural ingredients.
Seattle Brown Bread and Meal Planning
Seattle Brown Bread can be a convenient and nutritious option for meal planning and meal prep. You can prepare a batch of sandwiches or toasts using Seattle Brown Bread and store them in the fridge or freezer for later use. Pair your Seattle Brown Bread sandwich with a side of vegetables, fruits, or a healthy drink like water or unsweetened tea to balance your meal.
The goodness of whole wheat flour and seeds make Seattle Brown Bread a healthy and nutritious option that can help promote weight loss and overall health.
Frequently Asked Questions about Seattle Brown Bread
What is Seattle Brown Bread?
Seattle Brown Bread is a type of bread made with whole wheat flour, molasses, and other natural ingredients. It is known for its distinctive flavor and dense texture.
Is Seattle Brown Bread Healthy?
Yes, Seattle Brown Bread is considered a healthy bread option as it is made with whole wheat flour and molasses which both provide nutritional benefits such as fiber, vitamins, and minerals. One slice of Seattle Brown Bread typically has around 80 calories.
How Should I Store Seattle Brown Bread?
To keep Seattle Brown Bread fresh, you can store it in a cool, dry place, such as a bread box or pantry. Once opened, it is best to store the bread in an airtight bag or container in the refrigerator for up to a week.
What Should I Serve Seattle Brown Bread With?
Seattle Brown Bread goes well with a variety of toppings such as peanut butter, jam, honey, or cream cheese. It can also be used to make sandwiches or as a side for soups and stews.
Is Seattle Brown Bread Gluten-Free?
No, Seattle Brown Bread is not gluten-free as it is made with whole wheat flour which contains gluten. It is not recommended for individuals with celiac disease or gluten intolerance.