Are you wondering about the nutritional value of 100 ml peach nectar (with added ascorbic acid, canned)? Well, it contains 57 calories, making it a relatively low-calorie beverage option. But calorie count is just one aspect of its nutrition. Let's dive deeper.
In addition to calories, a 100 ml serving of peach nectar contains 14.2 grams of carbohydrates, 0.30 grams of protein, 0.1 grams of fat, and 13 grams of sugar. This nectar also provides 0.7 grams of fiber and 10% of the daily recommended intake of vitamin C. When it comes to minerals, it contains some potassium, phosphorus, calcium, and magnesium as well.
Whether you enjoy peach nectar straight from the can or use it in recipes, it's a tasty way to satisfy your sweet tooth and get some essential nutrients.
Calories in 100 Ml Peach Nectar (with Added Ascorbic Acid, Canned)
A 100 ml serving of peach nectar (with added ascorbic acid, canned) contains 57 calories.
Carbs in 100 Ml Peach Nectar (with Added Ascorbic Acid, Canned)
A 100 ml serving of peach nectar (with added ascorbic acid, canned) contains 14.2 grams of carbohydrates.
Protein in 100 Ml Peach Nectar (with Added Ascorbic Acid, Canned)
A 100 ml serving of peach nectar (with added ascorbic acid, canned) contains 0.30 grams of protein.
Fat in 100 Ml Peach Nectar (with Added Ascorbic Acid, Canned)
A 100 ml serving of peach nectar (with added ascorbic acid, canned) contains 0.1 grams of fat.
Sugar in 100 Ml Peach Nectar (with Added Ascorbic Acid, Canned)
A 100 ml serving of peach nectar (with added ascorbic acid, canned) contains 13 grams of sugar.
Fiber in 100 Ml Peach Nectar (with Added Ascorbic Acid, Canned)
A 100 ml serving of peach nectar (with added ascorbic acid, canned) contains 0.7 grams of fiber.
Vitamin C in 100 Ml Peach Nectar (with Added Ascorbic Acid, Canned)
A 100 ml serving of peach nectar (with added ascorbic acid, canned) provides 10% of the daily recommended intake of vitamin C.
Minerals in 100 Ml Peach Nectar (with Added Ascorbic Acid, Canned)
A 100 ml serving of peach nectar (with added ascorbic acid, canned) contains some potassium, phosphorus, calcium, and magnesium.
Health Benefits of Peach Nectar
Peach nectar can be a healthy beverage option, thanks to its supply of vitamin C, fiber, and a range of minerals. Vitamin C, in particular, is an essential nutrient that supports immune function and helps protect against chronic diseases like cancer and heart disease. Fiber is important for digestive health, promoting regularity, and helping to lower cholesterol levels. Meanwhile, minerals like potassium and magnesium can be beneficial for blood pressure regulation and overall cardiovascular health.
Peach Nectar Recipes
Peach nectar is a versatile ingredient that can be used in a variety of recipes, from beverages to baked goods. Here are some recipe ideas to get you started:
- Peach Nectar Smoothie: Blend peach nectar with fresh or frozen fruit and yogurt for a refreshing and nutritious smoothie.
- Peach Nectar Glazed Pork Tenderloin: Brush pork tenderloin with a mixture of peach nectar, soy sauce, ginger, and garlic before roasting for a deliciously sweet and savory entree.
- Peach Nectar Pound Cake: Add peach nectar to your favorite pound cake recipe and top with fresh whipped cream and sliced peaches for a delightful dessert.
Peach nectar can provide a tasty and nutritious way to quench your thirst and satisfy your sweet tooth.
FAQs About 100 Ml Peach Nectar (Canned)
1. How much sugar does 100 ml of canned peach nectar contain?
100 ml of canned peach nectar typically contains around 14 grams of sugar.
2. Does canned peach nectar contain any added preservatives?
Most canned peach nectar brands do contain added ascorbic acid, which helps preserve the flavor and texture of the nectar.
3. Is canned peach nectar a good source of vitamin C?
Yes, canned peach nectar contains added ascorbic acid, which is a form of vitamin C. However, the amount of vitamin C may vary by brand and preparation method.
4. Is canned peach nectar a healthy beverage choice?
Canned peach nectar is relatively high in sugar, so it should be consumed in moderation as part of a healthy diet. It is a good source of vitamin C and other nutrients, but whole fruits and vegetables are generally a better choice for optimal health.
5. How can I use canned peach nectar in recipes?
Canned peach nectar can be used in a variety of recipes, including smoothies, cocktails, and marinades. It can also be used as a sweetener in baking or cooking, and makes a delicious addition to fruit salads and yogurt bowls.