If you're looking for a healthy and scrumptious breakfast, you can't go wrong with 2 links (45 g) Turkey Sausage. With only 60 calories per serving, these sausages offer a low-fat, low-carb protein source that can satisfy your hunger and provide the energy you need to start your day. Plus, they're incredibly flavorful and easy to cook, making them a great addition to any meal plan.

Turkey sausages are a good source of protein and essential nutrients such as vitamin B6, niacin, and selenium. They're also low in saturated fat and cholesterol, which can help lower your risk of heart disease and stroke.

In this article, we'll discuss the benefits of turkey sausages, how to cook them, some lesser-known facts, precautions to take, recipe ideas, the best time to eat them, and serving suggestions. Whether you're a lifelong sausage lover or looking for a new protein source to add to your diet, you'll find plenty of useful information here.

Great source of protein

As mentioned earlier, turkey sausages are an excellent source of protein, which is essential for building and repairing muscles, bones, and other tissues in your body. Protein also helps to boost your metabolism, reduce hunger, and regulate blood sugar levels, making it an essential nutrient for weight management. According to the USDA, a 2-link serving of turkey sausage contains around 9 grams of protein, which is about 15% of the recommended daily intake for an adult. This means that even if you're on a low-calorie diet, you can still meet your protein needs by incorporating turkey sausages into your meals.

Beneficial for heart health

Turkey sausages are also beneficial for heart health, thanks to their low saturated fat and cholesterol content. Studies have shown that consuming lean protein sources such as turkey can help lower LDL cholesterol levels in the blood, which is a significant risk factor for heart disease and stroke. Moreover, turkey contains important nutrients such as vitamin B6 and niacin, which can reduce inflammation, improve blood circulation, and prevent the buildup of plaque in the arteries. Therefore, incorporating turkey sausages into your diet can help protect your heart and improve your overall health.

How to cook turkey sausages

Turkey sausages are incredibly versatile and easy to cook. You can grill, bake, fry, or sauté them, depending on your preference. However, keep in mind that the cooking time and method may vary based on the type of sausage and the recipe you're using. Here are some general tips for cooking turkey sausages: 1. Preheat the oven or pan before cooking the sausages. 2. Use a cooking thermometer to ensure that the internal temperature of the sausages reaches 165°F (74°C). 3. Avoid overcooking or undercooking, as this can affect the taste and texture of the sausages. 4. Experiment with different herbs and spices to add flavor to your sausages.

Lesser-known facts

While turkey sausages are a popular food item, there are some fascinating lesser-known facts about them. For example: - Turkey sausages were first introduced to the American market in the 1990s as an alternative to pork sausages. - Turkey sausages are often made with a blend of turkey thigh and breast meat, along with spices and seasonings. - Some turkey sausages are flavored with maple syrup, applewood smoke, or other natural ingredients to enhance their taste.

Precautions to take

While turkey sausages are generally considered safe to consume, there are some precautions you should take to avoid foodborne illness. - Always check the expiration date and storage instructions before buying turkey sausages. - Cook the sausages to an internal temperature of 165°F (74°C) to kill any harmful bacteria. - Store leftover sausages in the fridge for up to 4 days or freeze them for longer storage. - Avoid eating raw or undercooked turkey sausages, as this can increase your risk of food poisoning.

Recipe ideas

There are countless ways to incorporate turkey sausages into your diet. Here are some recipe ideas to get you started: - Turkey Sausage and Spinach Frittata - Turkey Sausage and Vegetable Skewers - Stuffed Turkey Sausage Peppers - Turkey Sausage and Kale Soup - Turkey Sausage and Sweet Potato Hash - Turkey Sausage and Egg Breakfast Sandwich

Better than pork sausages

While pork sausages are a popular breakfast item, they're not always the healthiest choice. Pork sausages are high in saturated fat, cholesterol, and sodium, which can increase your risk of heart disease, stroke, and other health problems. On the other hand, turkey sausages are lower in calories, fat, and sodium, and higher in protein and essential nutrients. This makes them a better option for those who want to enjoy the taste of sausages without compromising their health.

Best time to eat turkey sausages

Turkey sausages can be eaten at any time of the day, depending on your preference. For example, you can have them for breakfast with eggs and veggies, or as a midday snack with some fruits and nuts. You can also include them in your lunch or dinner menu by pairing them with salads, soups, or stir-fry meals. However, keep in mind that sausages are high in sodium, so it's best to limit your intake if you have high blood pressure or kidney problems. Additionally, if you're trying to lose weight, you may want to avoid eating sausages too often, as they can be calorically dense and may slow down your weight loss progress.

Ideal for meal prep

If you're a fan of meal prepping, turkey sausages can be an excellent addition to your routine. They're easy to cook, versatile, and can be stored in the fridge or freezer for later use. To include turkey sausages in your meal prep, you can: - Cook a batch of turkey sausages on the grill or in the oven and store them in the fridge for up to 4 days. - Slice the sausages and add them to salads, stir-fries, or omelets. - Use them as a protein source for your meal prep bowls or wraps.

Serving suggestions

When it comes to serving turkey sausages, the options are endless. You can enjoy them as they are or pair them with some complementary sides and sauces to make a complete meal. Here are some serving suggestions to try: - Serve turkey sausages with roasted veggies and sweet potatoes for a well-balanced dinner. - Add sliced sausages to your breakfast burrito or sandwich, along with some avocado and salsa. - Use chopped sausages as a topping for your pizza, along with some veggies and cheese. - Combine sliced sausages with whole-grain pasta and tomato sauce for a comforting meal.