If you're looking for a delicious and savory snack, 15 crackers (31 g) Wheat Thins Crackers - Cracked Pepper & Olive Oil pack a flavorful punch with every bite. These crackers are a great addition to any snack collection and can be enjoyed on their own or paired with your favorite dip. At just 140 calories per serving, they make a great guilt-free snack option.

Aside from being a tasty snack, Wheat Thins Crackers - Cracked Pepper & Olive Oil also offer some nutritional benefits. Each serving contains 6g of fat, 21g of carbs, and 2g of protein. Let's take a closer look at the nutritional breakdown of these crackers.

In this article, we'll explore the nutritional information of Wheat Thins Crackers - Cracked Pepper & Olive Oil, including calorie content, fat and carbohydrate content, protein content, and vitamin content. We'll also take a look at the potential health benefits and drawbacks of consuming these crackers.

Calories per serving

A serving size of 15 crackers (31 g) of Wheat Thins Crackers - Cracked Pepper & Olive Oil contains 140 calories, which is about 7% of your daily recommended calorie intake. This makes them a good snack option if you're looking for a low-calorie option. However, it's important to keep in mind that the calorie count can quickly add up if you eat more than one serving. If you're looking to reduce your calorie intake, try limiting yourself to one serving of these crackers or pairing them with low-calorie toppings, such as hummus or salsa.

Fat content

One serving of Wheat Thins Crackers - Cracked Pepper & Olive Oil contains 6g of fat, or 9% of your daily recommended intake. While this might seem like a lot, it's important to keep in mind that not all fats are created equal. These crackers contain heart-healthy fats from the olive oil, which can help to reduce inflammation and improve cholesterol levels. However, it's still important to enjoy these crackers in moderation, as consuming too much fat can lead to weight gain and other health problems. Try pairing them with low-fat dips or toppings to help balance out your fat intake.

Carbohydrate content

Wheat Thins Crackers - Cracked Pepper & Olive Oil are a good source of carbohydrates, with 21g per serving. Carbohydrates are an important source of energy for the body, but it's important to choose the right types of carbs. These crackers are made with whole grain wheat flour, which contains complex carbohydrates that are slowly absorbed by the body. This means that they won't cause a spike in blood sugar levels, making them a good snack option for people with diabetes or those trying to manage their blood sugar levels. However, it's still important to monitor your carbohydrate intake and portion sizes to ensure that you're not consuming too many calories.

Protein content

Wheat Thins Crackers - Cracked Pepper & Olive Oil contain 2g of protein per serving. While this might not seem like a lot, it can still help to keep you feeling full and satisfied between meals. Protein is also important for building and repairing muscles, making it an essential nutrient for active individuals. However, if you're looking for a protein-packed snack, you might want to pair these crackers with a high-protein dip or topping, such as hummus or nut butter.

Sodium content

Wheat Thins Crackers - Cracked Pepper & Olive Oil are relatively high in sodium, with 220mg per serving. This accounts for about 10% of your daily recommended intake. While sodium is an important nutrient that helps to regulate blood pressure and fluid balance in the body, consuming too much can lead to health problems such as high blood pressure and heart disease. To reduce your sodium intake, try pairing these crackers with low-sodium toppings or dips, such as fresh vegetables or homemade hummus. You can also try limiting your portion sizes to help reduce your overall sodium intake.

Saturated fat content

One serving of Wheat Thins Crackers - Cracked Pepper & Olive Oil contains 1g of saturated fat, or 5% of your daily recommended intake. Saturated fat is often considered to be the 'bad' type of fat, as it can increase your risk of heart disease and other health problems. While this amount of saturated fat is relatively low, it's still important to enjoy these crackers in moderation and balance out your fat intake with healthy sources of unsaturated fats, such as nuts or avocado.

Dietary fiber content

Wheat Thins Crackers - Cracked Pepper & Olive Oil are a good source of dietary fiber, with 3g per serving. Fiber is important for maintaining healthy digestion and regulating blood sugar levels. It can also help to keep you feeling full and satisfied between meals, making it a great nutrient for weight management. To increase your fiber intake even further, try pairing these crackers with high-fiber dip or topping, such as roasted vegetables or hummus.

Cholesterol content

Wheat Thins Crackers - Cracked Pepper & Olive Oil are cholesterol-free. While cholesterol is an important nutrient for the body, consuming too much can increase your risk of heart disease.

Sugar content

Wheat Thins Crackers - Cracked Pepper & Olive Oil contain 3g of sugar per serving. While this might seem like a lot, it's important to keep in mind that the sugar comes from natural sources such as wheat flour and olive oil. These crackers do not contain any added sugars, which can be harmful for your health when consumed in excess.

Vitamin content

Wheat Thins Crackers - Cracked Pepper & Olive Oil are not a significant source of vitamins or minerals. However, they do contain small amounts of iron and thiamin. Iron is important for transporting oxygen throughout the body, while thiamin helps to convert food into energy. While these crackers might not be packed with vitamins and minerals, they can still be a healthy snack option when paired with nutrient-dense toppings, such as fresh vegetables or salsa.